Kettlebells provide simple, unique exercises that build functional strength and range of motion. However, kettlebells are expensive and nearly impossible to travel with. With Kettle Gryp you'll get your full workout at a range of weights anywhere you can find a dumbbell. Kettle Gryp is a great addition to your home gym or travel bag. If you're a trainer or gym owner, Kettle Gryp expands your clients' workouts without the added weight, cost, and footprint of kettlebells. Kettle Gryp is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. Perfect for the home gym, tra... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for saf... [Read More]
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
Do you want to make your workouts easier and more fun? Do you need more motivation for your workouts to become the best version of yourself?Whatever your fitness goals may be, these posters will help you get there. By decorating your home gym with a huge collection of 460 clearly illustrated exercises on these posters will give you infinite workout possibilities to choose from. You can forget the pricey and complicated DVD's, books and mobile apps and become your own personal trainer with these posters. 12-PACK INCLUDES:✔ Barbell Workouts✔ Bodyweight Workouts✔ Dumbbell Workouts ✔ E... [Read More]
If you want to burn a lot of fat fast, I recommend you buy our workout dvd for women today and start doing our 18 workouts as soon as you receive it! You'll get 18 workout videos that burn body fat like crazy for 48 hours after you do them. They will help you trim and tone your body so that you become extremely attractive and filled with confidence. Our workouts have been done by thousands of women worldwide and thousands of our clients have reached they ideal weight because of them. You also get our nutritional video which explain in detail how to structure your diet so that you lose up to 1 ... [Read More]
Superior quality for lifetime training high-quality solid cast iron Kettlebell: built to last without wear and tear - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, Whether at home or in the gym large round Handle: Yes4All solid cast iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit flat bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular Ke... [Read More]
Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for
Best Pre Workout is the first every ketogenic pre-workout designed to help your body burn fat as fuel, while saving lean muscle mass and enhancing athletic performance. It's the ideal pre-workout formula for those following
Burn major calories with one simple action! It increases cardio performance, builds endurance, improves coordination and strengthens hands and wrists. It is ideal for improving fitness level, building strength and endurance, and losing weight. It
Description: 100% Brand New and High Quality! Material: Polyester,Microfiber,Spandex,Acrylic Color : Black High quality material construction makes it comfortable, lightweight and durable. Efficient and helpful to retains therapeutic heat to relieve sore muscles and arthritis.
This is the durable plastic kettlebel which is great for cross training, home exercise, fitness workout. As an excellent full body workout way, kettlebells can be used anywhere. It's prefect to use in home,
SLIMBELLE is designed to maximize the effectiveness of your workout and fat burn, expedite calorie burning. It will help you sweat more with its internal texture. The outer texture absorbs sweat, moisture and lowers down
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all
A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We
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