He did it again, after creating the biggest set of instructional MMA books in the world, Bas is back with biggest instructional DVD's in the world. Included are 7 DVD's with even more details and instructions than on his books. Everything you need to know about fighting, is contained on these DVD's. Bas doesn't hold anything back and shows you everything he knows. Things covered on the DVDs: - Warm ups - Stretching - Special Japanese warm up - Conditioning training - Power training for MMA - Drills for power and reflexes, with and without a partner - Positioning - Baits - Striking, standing an... [Read More]
Panther Productions, Marco Ruas vol. 7, advanced vale tudo chokes, arm locks, foot locks, leg locks, & wrist locks from the guard position, instructional vhs,
Learn from World Champion Marco Ruas some advanced chokes, arm locks, foot locks and leg locks from the side mount position, Vale Tudo Brazilian Jui Jitsu style.. Instructional VHS!
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