• Strong Curves: A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building bett...

    • ASIN: 1936608642
    • Brand: Victory Belt Publishing

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound...

    • ASIN: 0553379887
    • Color: White
    • Brand: Pete Egoscue

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the ...

    • ASIN: 1623368413
    • Brand: Rodale Books

  • Strength Training Anatomy, 3rd Edition

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are...

    • ASIN: 0736092269
    • Brand: imusti

  • How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

    FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic cali...

    • ASIN: B078SQ6KRX

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This ...

    • ASIN: 1583333398
    • Brand: imusti
    • UPC: 735918019003

  • IDEER LIFE Core&Abdominal Trainers Abdominal Workout Machine,Whole Body Workout Equipment for Leg,Thighs,Buttocks,Rodeo,Height Adjustable Sit-up Exerciser Home Ab Trainer with LCD Display.Black 09035

    【Multiple Exercise Modes】This Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Ideal for exercising different parts of your body, burning calories, muscle building and building up good body shape at hom...

    • ASIN: B07L3LT3WC
    • Color: Black 09035
    • Brand: IDEER LIFE

  • Arnold: The Education of a Bodybuilder

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never s...

    • ASIN: 0671797484
    • Brand: Simon Schuster

  • The Swoly Bible: The Bro Science Way of Life

    From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.   For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you e...

    • ASIN: 0735211124
    • Brand: Mike Tornabene Dom Mazzetti Gian Hunjan

  • Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs

    Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you’re looking to eliminate love handles, tighten your glutes, or add definition...

    • ASIN: 1450434754
    • Brand: Human Kinetics

  • Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

    Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it...the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bi...

    • ASIN: 0926888005
    • Brand: Brand: Ironmind Enterprises

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 ...

    • ASIN: B00OJ8NYDE
    • Brand: Unknown

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of ...

    • ASIN: B004XIZN5M

  • Strength Training for Fat Loss

    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accel...

    • ASIN: 1450432077
    • Brand: imusti
    • UPC: 884132103415

  • The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged i...

    • ASIN: 1583335366

  • Leg Muscle Building Band Exercises Looped Resistance Band for Fitness

    Resistance training is an effective method of improving fitness, which means that it can get muscle volume and strength increased. If you are eager to improve your muscle, mobility and flexibility, a looped resistance band

    • UPC: 237962151
    • Color: Green

  • Leg Muscle Building Band Exercises Looped Resistance Band for Fitness

    Resistance training is an effective method of improving fitness, which means that it can get muscle volume and strength increased. If you are eager to improve your muscle, mobility and flexibility, a looped resistance band

    • UPC: 232583038
    • Color: Green

  • Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

    4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

    • UPC: 247829949

  • ABS Stimulator, Abdominal Muscle Trainer Smart Body Building Fitness Exercise Equipment For Hip/Abdomen/Arm/Leg/Back Training

    Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1

    • UPC: 538363950
    • Color: 9Pcs Pads 3 ControllerOther

  • Electric 8 Pads Muscle Training Gear EMS Abdominal Stimulator Smart Trainer Fit Body Building Abdomen Arm Leg Home Office Exercise 6 modes 9 levels USB

    Function BriefIntelligent instrument is a powerful function of abdominal fitness through intelligent chip used EMS microelectronics ALC artificial intelligent chip, IC intelligent control technology, the design of low energy consumption to bring you a comfortable

    • UPC: 432149440
    • Color: 8 PadsOther

  • 8 Pads EMS Electric Muscle Training Gear Abdominal Stimulator Smart Trainer Fit Body Building Abdomen Arm Leg Home Office Exercise 6 modes 9 levels USB

    Function BriefIntelligent instrument is a powerful function of abdominal fitness through intelligent chip used EMS microelectronics ALC artificial intelligent chip, IC intelligent control technology, the design of low energy consumption to bring you a comfortable

    • UPC: 839499539
    • Color: 8 PadsOther

  • USB Rechargeable EMS Intelligent Buttocks Arm Leg Abdominal Muscle Trainer Smart Body Building Fitness Ab Core Toners Home Office Workout

    Package Included:1 x Abdomen Sticker2 x Shoulder Sticker3 x Sticker Controller1 x USB Cable1 x Power AdapterOR1x Buttocks Sticker1x Controller1x Main Machine1x USB Cable1x User Manual1x Packaging BoxOR12x Replacement GelHow To Use:1.always wash the area

    • UPC: 926374146
    • Model: 6
    • Color: 3Pcs Pads 3 Controller(1Set)Other

  • 6 Mode ABS Stimulator, Arm and Leg Abdominal Muscle Trainer Home Smart Body Building Fitness Ab Core Toners Workout

    Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)OR3 x Abdomen Sticker6 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.Always wash the area of your body where you intend

    • UPC: 578497532
    • Color: 9Pcs Pads 3 Controllers(12Pcs/Set)Other
    • Rating: 1.0

  • Abs Stimulator, EMS Abdominal Muscle Trainer Toning Belt, Arm and Leg Trainer, Smart Training Body Building Ab Core Toners Office Home Gym Fitness Equipment

    Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1

    • UPC: 269369362
    • Color: 9Pcs Pads 3 ControllerOther
    • Rating: 1.333

  • Muscle Stimulation ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise

    Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl

    • UPC: 956447047
    • Color: Black

  • The Squat - An exercise to build leg muscles

    Leg Workout Tips for Mass (SKINNY LEGS EDITION!)

    LEG WORKOUT FOR MASS!