Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsule... [Read More]
Praise for Ruth Ware’s instant New York Times, USA TODAY, and Los Angeles Times bestseller: “So many questions....Until the very last page! Needless to say, I could not put this book down!” —Reese Witherspoon “Once again the author of The Woman in Cabin 10 delivers mega-chills.” —People “Missing Big Little Lies? Dig into this psychological thriller about whether you can really trust your nearest and dearest.” —Cosmopolitan From the instant New York Times bestselling author of blockbuster thrillers In a Dark, Dark Wood and The Woman in Cabin 10 comes a chilling new novel... [Read More]
Little Red Hen is a time-tested cautionary tale about how we reap what we sow. When the hen asks a cat, dog, and mouse for help planting some wheat, she gets no takers: "‘Not I!’ said the cat. ‘Not I!’ said the dog. ‘Not I!’ said the mouse." They won’t water, cut, or grind the wheat . . . or help bake a cake with it, either. So guess who eats the cake by herself in the end? The Caldecott Honor artist Paul Galdone’s delightfully detailed ink and wash illustrations—packed with charming details—add plenty of sly humor to the well-loved story that not only offers a sage message... [Read More]
Summer had returned. The nightlife lit up the coastal town of Sea Breeze, Alabama, with scantily clad sun-kissed bodies, live music, the smell of fresh cooked seafood. Taking it all in, he wondered if coming back had been the best thing. He wasn't the same man who had driven out of town a year ago on the motorcycle he'd bought after his best friend's wedding. From the messy blonde curls he'd let grow out, to the tattoos now covering his arms, part of his chest, and even the side of his neck, it all represented a part of his journey. Eli Hardy was back, but he didn't plan on staying for lon... [Read More]
Photographic lighting is a topic that will never go out of style, no matter how sophisticated cameras and other technology get. Even with the most high-tech gear, photographers still need to put a lot of thought and vision into lighting their photographs in order to get great results. This key skill has the power to dramatically and quickly improve photographs. Light Science and Magic provides you with a comprehensive theory of the nature and principles of light, with examples and instructions for practical application. Featuring photographs, diagrams, and step-by-step instructions, this book... [Read More]
With more than 200 practical recipes, this book helps you perform data analysis with R quickly and efficiently. The R language provides everything you need to do statistical work, but its structure can be difficult to master. This collection of concise, task-oriented recipes makes you productive with R immediately, with solutions ranging from basic tasks to input and output, general statistics, graphics, and linear regression. Each recipe addresses a specific problem, with a discussion that explains the solution and offers insight into how it works. If you're a beginner, R Cookbook will help g... [Read More]
THE VACCINE BOOK offers parents a fair, impartial, fact-based resource from the most trusted name in pediatrics. Dr. Bob devotes each chapter in the book to a disease/vaccine pair and offers a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible side effects from the vaccine. This completely revised edition offers · updated information on each vaccine and disease · more detail on vaccines' side effects · expanded discussions of combination vaccines · a new section on adult vaccines · addi... [Read More]
The professional programmer’s Deitel® guide to C# 6 and object-oriented development for Windows® Written for programmers with a background in high-level language programming, C# 6 for Programmers applies the Deitel signature live-code approach to teaching programming and explores Microsoft’s C# 6 and .NET in depth. Concepts are presented in the context of 170+ fully coded and tested apps, complete with syntax shading, code highlighting, code walkthroughs, program outputs and hundreds of savvy software-development tips. Start with an introduction to C# using an early classes an... [Read More]
Epiphone presents the new Les Paul Studio LT, an incredible introduction to the world’s greatest electric guitar that is affordable for everyone. The Les Paul Studio LT has all the classic “Les Paul” features including a carved Mahogany top, powerful Zebra-Coil Ceramic humbuckers, and a Mahogany neck with an easy-to-play tapered neck joint. Available in Ebony, Heritage Cherry Sunburst, Vintage Sunburst, and Walnut color finishes.
HBR's 10 Must Reads series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential ones on each topic. Each title includes timeless advice that will be relevan... [Read More]
Absolute brute force, this Epiphone Goth Les Paul Studio should be feared and respected. Killer tone and relentless sustain is unleashed from its clean, Mahogany body with a set, Mahogany neck and screams with high-output Alnico Classic humbuckers. The menacing Pitch Black finish and blacked-out hardware complete the dark look. LocTone locking Tune-o-matic bridge and Stop-bar tailpiece raises the sustain beyond belief . This LP features Rosewood fingerboard with Roman numeral "XII" inlaid at 12th fret, Grover machine heads, and Goth series "Celtic cross" insignia on headstock
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