• Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes (Better Homes and Gardens Cooking)

    The perfect companion for cooking delicious and varied meals that fit into a healthy eating planBetter Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken T... [Read More]

    • ASIN: 0544569822
    • ASIN: 0544569822
    • ISBN: 0544569822
    • Manufacturer: Better Homes & Gardens

  • The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

    Fast gut relief with the low-FODMAP diet—made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs—a certain class of carbohydrates—can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]

    • ASIN: B075FHXQX3
    • ASIN: B075FHXQX3
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

  • Air Fryer Cookbook for Beginners: Easy, Healthy & Low-Carb Recipes That Will Help Keep You Sane

    Do you want to enjoy fried foods and still maintain yet a healthier version of your body?Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes?Are you tired from all of your failed weight loss attempts? You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life? Then the Low-Carb Diet and your Air Fryer is EVERYTHING THAT YOU NEED!Air Fryer Cookbook  for Beginners can help you find the way to lose weight and follow easily a low carb high fat diet.***Please note: Book is available in 2 Paperback formats- Black and Whit... [Read More]

    • ASIN: B07FYNCR1X
    • ASIN: B07FYNCR1X

  • The Skinnytaste Cookbook: Light on Calories, Big on Flavor


    • ASIN: B00JYWSXB8
    • ASIN: B00JYWSXB8
    • Brand: Clarkson Potter
    • Manufacturer: Clarkson Potter

  • Desserts Fantasies Come True: The Ultimate Dessert Cookbook

    Desserts are one of the most ultimate comfort food, aren’t they? Would you jump at the chance of learning just how to make the best desserts? Yes? No? Your answer is definitely yes.Let us get to it then.This cookbook would give you that chance as it is packed with 30 sumptuous recipes that cut across traditional, fashioned and ceremonial desserts. The recipes are easy to make. They are accompanied with a step-by-step guide and other necessary information you need to turn your creation into reality.This cook is made to make your desserts fantasies come true.Give yourself something to relish, ... [Read More]

    • ASIN: B07S3589Z4
    • ASIN: B07S3589Z4

  • Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

    Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]

    • ASIN: 0848749502
    • ASIN: 0848749502
    • ISBN: 0848749502
    • Brand: Oxmoor House
    • Manufacturer: Cooking Light

  • American Heart Association Healthy Slow Cooker Cookbook, Second Edition

    A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout.Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in be... [Read More]

    • ASIN: 0553448048
    • ASIN: 0553448048
    • ISBN: 0553448048
    • Manufacturer: Harmony

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

    • ASIN: B01C6D0LCK
    • ASIN: B01C6D0LCK
    • Manufacturer: Greystone Books

  • Visions of Sugar Plums: The Best Christmas Dessert Recipes

    Home for the holidays? One of the highlights of the holiday season, besides the gifts, time with family, parties, and fun traditions, is definitely the Christmas treats only enjoyed once a year. No Christmas meal would be complete without an indulgent dessert or two. If you get visions of sugar plums dancing in your head when you think about the upcoming holiday season, then this cookbook is for you! From Christmas cakes to perfect puddings, discover delicious desserts that you’ll want to make every year. Featured recipes include:Cakes- Best Ever Christmas Cake- Irish Creme and Hot Chocolate... [Read More]

    • ASIN: B07STFJCGW
    • ASIN: B07STFJCGW

  • The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]

    • ASIN: 1623159407
    • ASIN: 1623159407
    • ISBN: 1623159407
    • Manufacturer: Rockridge Press

  • American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

    Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.  ... [Read More]

    • ASIN: 0307407616
    • ASIN: 0307407616
    • ISBN: 0307407616
    • Brand: Clarkson Potter Publishers
    • Manufacturer: Harmony

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with foo... [Read More]

    • ASIN: B00QEGI2GS
    • ASIN: B00QEGI2GS
    • Manufacturer: Houghton Mifflin Harcourt

  • Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))

    Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on ... [Read More]

    • ASIN: 1119315646
    • ASIN: 1119315646
    • ISBN: 9781119315643
    • Brand: DUMMIES
    • Manufacturer: For Dummies

  • The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day (Better Homes and Gardens Ultimate)

    You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with mo... [Read More]

    • ASIN: 1118038142
    • UPC: 884159421950
    • ASIN: 1118038142
    • ISBN: 1118038142
    • Brand: Better Homes & Gardens
    • Manufacturer: Better Homes & Gardens

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

    • ASIN: 1939754445
    • ASIN: 1939754445
    • ISBN: 1939754445
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • 1200 Calorie Diet : Track Your Diet Success (with Food Pyramid and Calorie Guide)

    Why track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types

    • UPC: 53598110

  • Hcg Diet 800 Calorie Protocol Second Edition

    Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss

    • UPC: 53030313

  • The Shred Diet Cookbook : Huge Flavors - Half the Calories

    Provides over two hundred recipes adherent to the shred diet, including cheese-packed chicken breasts, crispy sweet potato wedges, sweet barbecue steaks, orange-almond pudding, and bean and cauliflower

    • UPC: 42081649
    • Rating: 5.0

  • Diet Foods - What Are the Best Low Calorie Food and Drinks? - And Much More - 101 World Class Expert Facts, Hints, Tips and Advice on Low Calorie Food and Drinks - eBook

    Information is power, you know that. But, how do you research the best Low Calorie Food and Drinks strategies, without spending too much of your time (and money) on it? The average person earns $

    • UPC: 598404627

  • Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans - eBook

    Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when

    • UPC: 830143364

  • The Miracle Carb Diet : Make Calories and Fat Disappear--with Fiber!

    Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and

    • UPC: 17798921

  • Vegetarian Cookbook : Delicious Vegan Healthy Diet Easy Recipes for Beginners Quick Easy Fresh Meal with Tasty Dishes: Kitchen Vegetarian Recipes Cookbook with Low Calories Meals Vegan Healthy Food

    Vegetarian Cookbook: Delicious Vegan Healthy Diet Easy Recipes for Beginners Quick Easy Fresh Meal with Tasty Dishes: Kitchen Vegetarian

    • UPC: 443153629

  • Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

    Exploring the controversial science of diet and health, "Good Calories, Bad Calories" is a tour de force of scientific investigation certain to redefine the ongoing debate about food and its effects on

    • UPC: 8588751
    • Rating: 5.0

  • The Skinny 5:2 Diet Slow Cooker Recipe Book : Slow Cooker Recipe and Menu Ideas Under 100, 200, 300 and 400 Calories for Your 5:2 Diet

    Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think about dieting. The

    • UPC: 39392401

  • Autoimmune Disease Diet : Record Your Weight Loss Progress (with Calorie Counting Chart)

    When you have an autoimmune disorder, your body becomes your enemy. What you can do then is to supply eat right and think healthy to keep your body strong enough to fight the disorder from

    • UPC: 53598126

  • Doctors Best Diet - ShapeWise Chews | 1000mg CLA Low Calorie Low Sugar Low Fat

    • UPC: 254275975562
    • Category: Weight Loss Supplements
    • Price: 15 USD

  • Doctors Best - High Protein Diet | Strawberry Cream | Low Calorie, 7/Box

    • UPC: 254204021563
    • Category: Weight Loss Program Foods
    • Price: 15 USD

  • Doctors Best Diet - High Protein Diet Bars | Variety | Low Calorie, 7/Box

    • UPC: 254201811644
    • Category: Endurance & Energy Bars, Drinks & Pills
    • Price: 15 USD

  • Doctors Best Premium - High Protein Diet | Chocolate Dream | Low Calorie, 7/Box

    • UPC: 254209400244
    • Category: Endurance & Energy Bars, Drinks & Pills
    • Price: 14 USD

  • Ideal Protein Alternative - NutriWise | Best of | Diet Bundle, Low Calorie

    • UPC: 254109715679
    • Category: Weight Loss Program Foods
    • Price: 60 USD

  • Doctors Best Diet - Vegetarian Joe | High Protein High Fiber Low Calorie Low Fat

    • UPC: 253268891916
    • Category: Weight Loss Program Foods
    • Price: 15 USD

  • Doctors Best Diet - ShapeWise Chews (Chocolate) 28 Serv, Low Calories

    • UPC: 254277873986
    • Category: Other Sports Supplements
    • Price: 15 USD

  • Doctors Best Premium - High Protein Diet Snack | BBQ Crisps | Low Calorie, 7/Box

    • UPC: 254209393969
    • Category: Weight Loss Program Foods
    • Price: 14 USD

  • Doctors Best Premium - High Protein Diet Soup | Corn Chowder | Low Calorie, 7/Bx

    • UPC: 254209400106
    • Category: Weight Loss Program Foods
    • Price: 14 USD

  • Doctors Best Premium- High Protein Diet Pancake | Blueberry | Low Calorie, 7/Box

    • UPC: 254209401270
    • Category: Weight Loss Program Foods
    • Price: 14 USD

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