• The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

    No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]

    • ASIN: 193975450X
    • ASIN: 193975450X
    • ISBN: 193975450X
    • Manufacturer: Rockridge Press

  • Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

    An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]

    • ASIN: 0544302133
    • ASIN: 0544302133
    • ISBN: 0544302133
    • Brand: Better Homes & Gardens
    • Manufacturer: Better Homes & Gardens

  • Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

    • ASIN: 164152247X
    • ASIN: 164152247X
    • ISBN: 164152247X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, t... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

    Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.  ... [Read More]

    • ASIN: 0307407616
    • ASIN: 0307407616
    • ISBN: 0307407616
    • Brand: American Heart Association
    • Manufacturer: Harmony

  • Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes (Better Homes and Gardens Cooking)

    The perfect companion for cooking delicious and varied meals that fit into a healthy eating planBetter Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken T... [Read More]

    • ASIN: 0544569822
    • ASIN: 0544569822
    • ISBN: 0544569822
    • Brand: Better Homes & Gardens
    • Manufacturer: Better Homes & Gardens

  • The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

    2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for... [Read More]

    • ASIN: 1945256583
    • ASIN: 1945256583
    • ISBN: 1945256583
    • Brand: America's Test Kitchen
    • Manufacturer: America's Test Kitchen

  • Taste of Home Skinny Slow Cooker: Cook Smart, Eat Smart with 278 Healthy Slow-Cooker Recipes

    Save time, eat right and serve hearty family favorites with Skinny Slow Cooker, a new cookbook from Taste of Home! Everyone could use a little help when it comes to cutting calories, fat and sodium, so why not rely on your slow cooker as well as the experts at Taste of Home? This mouthwatering collection makes it a snap to dish out comforting slow-cooked dishes so tasty, no one at your table will realize they’re eating light. Best of all, these satisfying recipes simmer on their own during the day, so a sensational, healthy meal is ready for you when you walk through door! What could be easi... [Read More]

    • ASIN: 1617655805
    • ASIN: 1617655805
    • ISBN: 1617655805
    • Brand: Reader's Digest/Taste of Home
    • Manufacturer: Reader's Digest/Taste of Home

  • Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

    Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever!It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to k... [Read More]

    • ASIN: 1538729423
    • ASIN: 1538729423
    • ISBN: 1538729423
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Publishing

  • The Best and Lightest: 150 Healthy Recipes for Breakfast, Lunch and Dinner: A Cookbook

    Healthy Recipes That Taste Anything But!Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s ins... [Read More]

    • ASIN: 0804185344
    • ASIN: 0804185344
    • ISBN: 0804185344
    • Brand: CLARKSON POTTER
    • Manufacturer: Clarkson Potter

  • Healthy Cookbook for Two: 175 Simple, Delicious Recipes to Enjoy Cooking for Two

    Healthy meals—now perfectly portioned for two. Eating healthy is a lot easier with recipes tailor-made for your table. The Healthy Cookbook for Two serves up everything you need to enjoy healthy, perfectly portioned meals every day of the week. Spice up your weeknight with Curried Chicken Couscous or savor Sweet Potato Pancakes over a weekend brunch. This healthy cookbook offers quick recipes for busy nights and lazy days alike. A guide to shopping and meal planning for the week saves you time so you have more of it for the two of you. The Healthy Cookbook for Two includes: 175 Perfectly Po... [Read More]

    • ASIN: 1623154162
    • ASIN: 1623154162
    • ISBN: 1623154162
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

  • Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

    Eat healthier every day with this fast, easy vegan cookbook and meal plan.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage t... [Read More]

    • ASIN: 1641522909
    • ASIN: 1641522909
    • ISBN: 1641522909
    • Manufacturer: Rockridge Press

  • The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]

    • ASIN: 1938895339
    • ASIN: 1938895339
    • ISBN: 1938895339
    • Manufacturer: Waterbury Publications Inc.

  • Cooking Light Mix & Match Low-Calorie Cookbook

    Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

    • ASIN: 0848734084
    • ASIN: 0848734084
    • ISBN: 0848734084
    • Brand: Brand: Oxmoor House
    • Manufacturer: Oxmoor House

  • The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

    From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook—your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough when you’re busy. That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes—many of which are ready to eat in 30 minutes or require just one cooking vessel—The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on ... [Read More]

    • ASIN: B07B87FHJB
    • ASIN: B07B87FHJB
    • Manufacturer: Rockridge Press

  • Eat More of What You Love : Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

    Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to

    • UPC: 17614375
    • Rating: 4.5833

  • Eat What You Love--Everyday! : 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

    With more than a million copies of her books in print, New York Times bestselling author Marlene Koch is back with the third book in her beloved Eat What You Love collection--with easy, healthy recipes

    • UPC: 26486112
    • Rating: 5.0

  • Healthy Air Fryer Cookbook : 100 Great Recipes with Fewer Calories and Less Fat

    "Air frying is fast, convenient, and healthier than oil frying, but it's not easy to find air frying recipes that are healthy and tasty. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely

    • UPC: 55831708

  • Hungry Girl: 200 Under 200 : 200 Recipes Under 200 Calories

    The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to

    • UPC: 10722645
    • Rating: 4.7

  • Eat What You Love: Restaurant Favorites : Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories

    "Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch

    • UPC: 310035316

  • Low Calorie Cookbook : Low Calories Recipes Diet Cookbook Diet Plan Weight Loss Easy Tasty Delicious Meals: Low Calorie Food Recipes Snacks Cookbooks Low Fat Low Calorie Meals Healthy Low Calorie Book

    If you want to change your lifestyle and health habits, then you have ventured to the right place! Changing your lifestyle to better suit your health is much easier said than done. When you want

    • UPC: 733896951

  • The Skinny Bread Machine Recipe Book : 70 Simple, Lower Calorie, Healthy Breads... Baked to Perfection in Your Bread Maker.

    The Skinny Bread Machine Recipe Book 70 Simple, Lower Calorie, Healthy Breads... Baked To Perfection In Your Bread Maker! We all love bread, yet increasingly people are feeling that it is becoming difficult to eat

    • UPC: 53620315

  • American Girl Cooking : Recipes for Delicious Snacks, Meals & More

    "Conceived and produced by Weldon Owen, Inc. In collaboration with Williams-Sonoma Inc."--Copyright

    • UPC: 51979653
    • Rating: 5.0

  • 500 Low-Carb Recipes : 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

    These 500 low-carb recipes cover everything from soup to nuts, with choices like Heroin Wings (they're so good they're addictive); Mockahlua Cheesecake; and Meatza (pizza without the crust)--plus dozens of ways to spice up staple

    • UPC: 1942539
    • Rating: 5.0

  • The School Year Survival Cookbook : Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks)

    From the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year,

    • UPC: 55699493

  • 8 Snacks for WEIGHT LOSS // High Protein + EASY

    The Best Low-Calorie Snacks

    What I Eat In A Day (how i got my abs) | RENEE AMBERG