Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on ... [Read More]
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised? Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DI... [Read More]
Whether you re eating paleo, ketogenic, glutenfree,or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carb and you'll love that they can be made quicker, easier, and with fewer ingredients than ever before! For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don t even miss the carbs.WHEA... [Read More]
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]
#1 Amazon Best Seller and #1 Amazon New Release (in 6 categories!)Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. That's practically losing an entire person - HOW CRAZY IS THAT! She shares how breaking the rules of a traditional keto diet helped her to achieve long term success. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wou... [Read More]
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
Curb that Carb attack with over 120 Brand-new recipes worth craving! This versatile new cookbook is filled with creative low-carb recreations of snacks, desserts, and comfort foods everyone craves, you'll never be bored on a low-carb or ketogenic diet again. Recipes cover a variety of occasions, cuisines, and cooking techniques. You'll find easy grilling recipes, inexpensive five-ingredient meals, pressure cooker or slow cooker dishes with restaurant quality results, and a whole lot more! George Stella's low-carb lifestyle was the secret to his family's incredible 550-pound weight-loss success... [Read More]
The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef―you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-b... [Read More]
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]
Finally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy LivingLow-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb... [Read More]
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and side... [Read More]
While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here ... [Read More]
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may so... [Read More]
Love cheesecake? Craving a delicious, low calorie, high protein pudding and/or shake and still maintain your weight loss goals? Try HealthSmart's refreshing and creamy Cheesecake Pudding & Shake Mix with only 90 calories and 15 grams of
The Weight Loss Systems Cocomint Cream Pudding & Shake meal replacement makes a delicious high protein, low-carb mint chocolate milkshake or a decadent pudding. Each 100 calorie serving delivers 15 grams of high quality protein, vitamins
Ketogenic Vegetarian Diet Cookbook: 100 Easy, Delicious and Quick Ketogenic Vegetarian Recipes for Good Health and Weight Loss (a Low Carb High Fat,
Best paired with UNSWEETENED ALMOND MILK! Wholesome Protein Cereal provides a high protein, low carb, low-fat breakfast treat with 15 grams of heart-healthy soy protein and only 4 grams of net carbs. Each serving is
Delicious Sugar Free Ice Cream For Your Ketogenic DietMaking low carb, scrumptious ice creams requires very little skill. With or without an ice cream maker and just a few ingredients, you can start making mouthwatering
To a diabetic, food is poison. Carb puts up blood sugar. Fat puts up insulin resistance and the wrong type of protein will be turned into sugar by gluconeogenesis. So one has to eat a
The HealthSmart Rich Cocoa Cereal is a great way to start the day with a delicious, nutritious breakfast! These little chocolate o's come in portion controlled packets to help keep your weight loss plan on
Keto Bars and Keto Snacks: Delicious and Easy Recipes for Low Carb Bars, Keto Fat Bombs, and Ketogenic Bread! Height : 0.20 In Length : 9.00 In Width : 6.00 In Weight : 0.31
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