• The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic diseas... [Read More]

    • ASIN: 1641520930
    • ASIN: 1641520930
    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

  • The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation,... [Read More]

    • ASIN: B0089LOG7U
    • ASIN: B0089LOG7U
    • Brand: HarperOne
    • Manufacturer: HarperOne

  • Eat Well Live Well with Diabetes: Low-GI Recipes and Tips

    True to title, Eat Well Live Well with Diabetes is not only a cookbook. It’s also a guide book for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.

    • ASIN: 1602396728
    • ASIN: 1602396728
    • ISBN: 1602396728
    • Brand: Brand: Skyhorse Publishing
    • Manufacturer: Skyhorse

  • 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

    500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be heal... [Read More]

    • ASIN: 1592334172
    • UPC: 080665005879
    • ASIN: 1592334172
    • ISBN: 1592334172
    • Manufacturer: Fair Winds Press

  • The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

    Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]

    • ASIN: 1623159571
    • ASIN: 1623159571
    • ISBN: 1623159571
    • Manufacturer: Rockridge Press

  • The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

       Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical sympt... [Read More]

    • ASIN: B01EE0FA9W
    • ASIN: B01EE0FA9W
    • Manufacturer: Harmony

  • The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

    “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons... [Read More]

    • ASIN: 1628737123
    • UPC: 783324908763
    • ASIN: 1628737123
    • ISBN: 1628737123
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

    Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may so... [Read More]

    • ASIN: 1581574142
    • ASIN: 1581574142
    • ISBN: 1581574142
    • Brand: Countryman Press
    • Manufacturer: Countryman Press

  • The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The... [Read More]

    • ASIN: B000VMBYL6
    • ASIN: B000VMBYL6
    • Brand: McGraw-Hill Education
    • Manufacturer: McGraw-Hill Education

  • The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

    With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical ... [Read More]

    • ASIN: 1603585613
    • ASIN: 1603585613
    • ISBN: 9781603585613
    • Brand: Chelsea Green Publishing Company
    • Manufacturer: Chelsea Green Publishing

  • The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes

    A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The L... [Read More]

    • ASIN: 0738219347
    • ASIN: 0738219347
    • ISBN: 0738219347
    • Manufacturer: Da Capo Lifelong Books

  • The G.I. Diet

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]

    • ASIN: 076114479X
    • UPC: 019628144799
    • ASIN: 076114479X
    • ISBN: 076114479X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues

    Second Edition!“THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immense... [Read More]

    • ASIN: B00VCP5PKW
    • ASIN: B00VCP5PKW
    • Manufacturer: Eagle Stock Publishing

  • The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative ... [Read More]

    • ASIN: 0451497724
    • ASIN: 0451497724
    • ISBN: 0451497724
    • Brand: HARMONY
    • Manufacturer: Harmony

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

    • ASIN: 1101904607
    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

  • Coconut Flour Recipes Gluten Free, Low-carb and Low GI Alternative to Wheat: High in Fiber and Protein - eBook

    About the BookThis book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter 1 introduces breakfast choices that will not only get your

    • UPC: 959558105

  • Mastering Your Gluten- And Dairy-Free Kitchen : Easy Recipes, Chef's Tips, and the Best Products for Your Pantry

    "If you follow a gluten-free, casein-free diet, this book is for you!" Ann Whelan, editor/publisher of "Gluten Free Living magazine" In "Mastering Your Gluten- and Dairy-Free Kitchen," Einat Mazor, a professional chef and culinary consultant,

    • UPC: 17169880

  • The New Glucose Revolution Low GI Vegetarian Cookbook : 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index

    The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely

    • UPC: 4860406

  • 1,001 Best Low-Carb Recipes : Delicious, Healthy, Easy-To-Make Recipes for Cutting Carbs

    "A redesigned and reformatted version of a title now returning to print, this second edition of 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more

    • UPC: 49118724

  • Low Carb Italian Pasta: Best Pasta Recipes Made Healthy and Delicious, Low Carb, Vegan, Gluten Free - eBook

    Low Carb Italian Pasta: Best Pasta Recipes Made Healthy and Delicious, Low Carb, Vegan, Gluten FreeWhen it comes to go-to dishes for family dinners, easy hunger fixes and celebratory get-togethers, the dinner table will never

    • UPC: 196685682

  • The Glycemic Load Diet Guide: With Low Gi Vegetarian Recipes - eBook

    Do you want to lose weight and keep it off? Increase your energy levels? Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic

    • UPC: 889319504

  • The Best Low Carb Dessert Recipes - eBook

    This tasty collection of dessert recipes draws on the best 1,001 recipes from Dana Carpender’s bestselling books including1,001 Low-Carb Recipes, 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes,

    • UPC: 627880783

  • Keto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets - eBook

    **If You're on a Special Diet and Miss Bread, then This Book is For You! **Have you recently switched to a Keto Diet and have started to miss your breads and snacks that are now taboo? Well

    • UPC: 604342778
    • Rating: 5.0

  • Transform & Get Your Dream Figure with Flexible Shred Diet : 150 Easy Nutrient Dense Weight Loss Recipes Which are Detox Gluten Free Low in Calories & GI - eBook

    Anyone who wants lose weight, look & feel great, wants gorgeous skin, hair and nails without any rude,strict diet than its time to have a complete change in the way you should think about food

    • UPC: 641875859

  • The Best Low Carb Egg & Dairy Recipes - eBook

    This tasty collection of egg and dairy recipes draws on the best 1,001 recipes from Dana Carpender’s bestselling books including1,001 Low-Carb Recipes, 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow

    • UPC: 104400127

  • Low Glycemic Eating | Living Healthy Chicago

    7 Low-Carb Veggie Dinners

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