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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]
- ASIN: 0071462694
- ASIN: 0071462694
- ISBN: 0071462694
- Brand: Rob Thompson
- Manufacturer: McGraw-Hill Education
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The G.I. Diet
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]
- ASIN: 076114479X
- UPC: 019628144799
- ASIN: 076114479X
- ISBN: 076114479X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar ... [Read More]
- ASIN: 0071797386
- ASIN: 0071797386
- ISBN: 9780071797382
- Manufacturer: McGraw-Hill Education
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Fifty50 Foods Low Carb, Low Glycemic, Hearty Oatmeal Cookies with No High Fructose Corn Syrup, 7 Ounce (Pack of 3)
Fifty50 Foods is making it easier for people to live a Low-Glycemic lifestyle with the industry's broadest category of certified branded great tasting products. Our products contain carbs low on the Glycemic Index (GI) so they are digested slower and help maintain blood sugar levels. Today, our products are not only for people with diabetes. Many have found the benefits of adopting a diet comprised of foods that are low on the Glycemic Index (GI). We aim to create the broadest category of healthy, great-tasting certified Low-Glycemic foods so that we can all maintain a healthy diet, feel our... [Read More]
- ASIN: B07JH3K4PL
- UPC: 031919312038
- ASIN: B07JH3K4PL
- Brand: FIFTY 50
- Size: 3 Pack
- Manufacturer: FIFTY 50
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—... [Read More]
- ASIN: 1569756643
- ASIN: 1569756643
- ISBN: 1569756643
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's... [Read More]
- ASIN: 073821793X
- UPC: 787721956754
- ASIN: 073821793X
- ISBN: 9780738217932
- Manufacturer: Da Capo Lifelong Books
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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked food... [Read More]
- ASIN: 0757002455
- UPC: 780597002457
- ASIN: 0757002455
- ISBN: 0757002455
- Brand: Brand: Square One Publishers
- Manufacturer: Square One
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Glycemic Index and Glycemic Load of Foods
This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items. This is currently the largest food database with both the glycemic index and glycemic load values of common foods.A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.All glycemic data in this publication are available for free at the publisher's website. The online database allows easy searching for foods by names and sorting them by glycemic index and glycemic load values. There is no need to buy the book if you have convenient access to the internet. However, printed b... [Read More]
- ASIN: B005CD0PC8
- ASIN: B005CD0PC8
- Manufacturer: DietGrail.com
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Holista Low Glycemic Spaghetti - 42oz box (3 x 14oz packs per box)
A simply delicious healthy SLOW CARBS pasta wheat and egg based noodle that is so versatile can be used in both noodle and spaghetti recipes with perfect results every time + And with a certified Glycemic Index of 38 will keep your blood glucose levels steady and provide sustained energy. + It is slowly digested and feels good in your tummy while keeping you fuller longer. + Holista Low GI Spaghetti / Low GI Noodle is made with natural basic ingredients and contains a special blend of 4 plant based ingredients (barley, lentil, fenugreek and okra) scientifically proven to bring down the Glycemi... [Read More]
- ASIN: B07BHWWBZ2
- UPC: 068761015213
- ASIN: B07BHWWBZ2
- Brand: Holista
- Size: 42oz box (3 x 14oz packs per box)
- Manufacturer: Holista Foods
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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]
- ASIN: 0440245613
- ASIN: 0440245613
- ISBN: 0440245613
- Brand: Netzer, Corinne T.
- Manufacturer: Dell
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]
- ASIN: 1641520930
- ASIN: 1641520930
- ISBN: 1641520930
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per servin... [Read More]
- ASIN: 164152233X
- ASIN: 164152233X
- ISBN: 164152233X
- Manufacturer: Rockridge Press
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Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA
What is the single most important thing you can do for your health? Avoiding “sugary” food is a great start to a healthier you. But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion. Knowing the glycemic values of the foods you eat puts you right on the cutting edge of your own healthcare. Glycemic values [Glycemic index (GI) and Glycemic load (GL)] show us how our bodies respond to different foods. This response is at the heart of an endless list of diseases -- and can guide us on a new path to optimum health. The World Health Organization endo... [Read More]
- ASIN: 1542860245
- ASIN: 1542860245
- ISBN: 1542860245
- Manufacturer: CreateSpace Independent Publishing Platform
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Fifty50 Foods Low Glycemic Kosher Chocolate Chip Cookies, 7 Ounce (Pack of 3)
Fifty50 Foods is making it easier for people to live a Low-Glycemic lifestyle with the industry's broadest category of certified branded great tasting products. Our products contain carbs low on the Glycemic Index (GI) so they are digested slower and help maintain blood sugar levels. Today, our products are not only for people with diabetes. Many have found the benefits of adopting a diet comprised of foods that are low on the Glycemic Index (GI). We aim to create the broadest category of healthy, great-tasting certified Low-Glycemic foods so that we can all maintain a healthy diet, feel our... [Read More]
- ASIN: B07JJ91WFS
- UPC: 031919322006
- ASIN: B07JJ91WFS
- Brand: FIFTY 50
- Size: 3 Pack
- Manufacturer: FIFTY 50
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The G.I. Diet Clinic
It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks! The claim to the G.I. Diet has always been its simpli... [Read More]
- ASIN: 0761149481
- ASIN: 0761149481
- ISBN: 0761149481
- Brand: Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose
- UPC: 4085927
- Rating: 4.667
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The New Glucose Revolution Low GI Eating Made Easy : The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
The authors of the "New York Times" bestseller "The New Glucose Revolution" show readers how to choose low-glycemic index carbohydrates so that they feel fuller longer and increase their energy levels, making weight loss achievable
- UPC: 3919750
- Rating: 5.0
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500 Low Glycemic Index Recipes : Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or
- UPC: 12533199
- Rating: 4.0
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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes
- UPC: 39124716
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Glycemic Index Diet for Dummies
Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed
- UPC: 29270398
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The Everything Glycemic Index Cookbook
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn
- UPC: 14014127
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Glycemic Index Diet and Cookbook : Recipes to Chart Glycemic Load and Lose Weight
Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic
- UPC: 35256356
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Glycemic Index Cookbook for Dummies
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrees, side dishes, and desserts using
- UPC: 14641829
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Glycemic Index Diet: Secrets Of Low Glycemic Index And Glycemic Load Of Foods Exposed! - eBook
Do you know that when you eat a food containing carbohydrates, your body breaks it down to produce energy? And do you know also that the impact a food will have on the blood sugar
- UPC: 699491009
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The New Glucose Revolution for Diabetes : The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index
"The New Glucose Revolution for Diabetes" is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information
- UPC: 5169164
- Rating: 5.0
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