Best Lower Back Exercises For Seniors - April 2024

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Yoga for the Rest of Us with Peggy Cappy: Back Care Basics

• ASIN: B00RBDL3U0
• ASIN: B00RBDL3U0

Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708

Achieve a full body workout and burn more calories with cross training magnetic recumbent bike. The moveable handle bars transform this recumbent bike into the ultimate low impact home fitness machine. Handle bars move back and forth while pedaling involving, the arms, back, and shoulders, this will increase the amount of effort during the entire movement resulting in increased calorie expenditure. The magnetic tension system allows users to quickly adjust the tension up or down to increase the effectiveness of the workout. The belt drive mechanism makes the bike virtually silent during the pe... [Read More]

• ASIN: B072JHYQGC
• UPC: 815749011824
• ASIN: B072JHYQGC
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

Vive Lower Back Brace - Support for Chronic Pain, Sciatica, Spasms, Nerve and Herniated or Slipped Disc - Adjustable Lumbar Wrap for Pain Management and Relief

Universal Back Brace by ViveErgonomically designed to effectively target lower back pain, the Vive universal back brace supports the lumbar region with adjustable compression, reinforced vertical stays and a removable cushioned lumbar pad. The lightweight, breathable neoprene wrap is nonrestrictive, allowing you to easily move throughout your day. Adjusting to fit most waist sizes, the compression brace attaches with a strong dual fastener system that will securely hold the brace in place without rolling, slipping or bunching.Reinforced Support for Lower Back Pain Relief:Providing targeted sup... [Read More]

• ASIN: B017AD72OQ
• UPC: 028841241529
• ASIN: B017AD72OQ
• Brand: Vive
• Size: Waist Size (26" to 44")
• Manufacturer: Vive Health

XTERRA Fitness FB350 Folding Exercise Bike, Silver

XTERRA FB350 Folding Exercise Bike​ The advanced folding frame design and multi-seating positions of the XTERRA Fitness FB350 Folding Bike maximizes your use of space while providing a workout that is comfortable and effective. With folded dimensions of only 20.5” x 20” and built in transport wheels, it allows you to store it away when not in use and free up some valuable floor space.The padded lower back pad, large anatomically designed thick padded seat, and padded seat handles combine to give you a comfortable secondary seating position that will keep you working out longer. To ensure... [Read More]

• ASIN: B01LYY95VW
• UPC: 795447135469
• ASIN: B01LYY95VW
• Brand: XTERRA Fitness
• Manufacturer: SPIRIT FITNESS -- DROPSHIP

Low Back Pain

• ASIN: B0786JRHWN
• ASIN: B0786JRHWN

Back Support Belt by AidBrace - Fast Lower Back Pain Relief - Breathable Back Mesh with Adjustable Straps and Removable Lumbar Pad - Extra Large Size (2XL / 3XL)

Do you suffer from lower back pain? Engage in a great deal of physical activities at work or at home? Lift and move heavy objects? Spend long hours sitting with limited movement? It is important to have one of our AidBrace Back Support Belt to aid in your daily activities because.... 1. Provides ultimate support to your lower back, abdomen and hip area to help provide relief of lower back pain 2. The design of the belt allows comfort and easily conforms to your daily activities 3. Easy to clean: gently wash with water and mild detergent 4. It helps to form correct posture and avoid back ... [Read More]

• ASIN: B01L9OCCUG
• ASIN: B01L9OCCUG
• Brand: AidBrace
• Size: 2X-Large/3X-Large
• Manufacturer: AidBrace

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Weight Loss Exercise for Seniors and Beginners- 5 Fat Buring Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina incre... [Read More]

• ASIN: B07L8QFG48
• UPC: 703610224674
• ASIN: B07L8QFG48
• Brand: Curtis Adams, STAR of SENIOR EXERICSE TV SHOW, A New Way 2 Move
• Manufacturer: Vitality

Adjustable Double Pull Lumbar Brace/Lower Back Belt, Pain Relief - Breathable & Lightweight Material - Wide Support - for Lifting, Work, Gym, Posture - Black - Size M

The double pull WIDE back support is a highly recommended brace on the market by doctors and physiotherapists. Designed by back experts, this braces aim to provide a wider than normal back support. The ingenious design of double pull mechanism means the inner wrap provides the best possible compression, heat retention and comfort, whilst the unique extra strength elastic strap would give you the extra shield of stability and support. It has a unique criss-cross elastic strap which is effective in removing excess gap between the belt and your body, to enhance stability. The support provided by ... [Read More]

• ASIN: B01FJKR77Y
• UPC: 799562670201
• ASIN: B01FJKR77Y
• Brand: NeoTech Care
• Size: medium
• Manufacturer: Neotech Care

BraceAbility Lower Back & Spine Pain Brace | Adjustable Corset Support for Lumbar Strain, Arthritis, Spinal Stenosis and Herniated Discs (One Size - Fits Men & Women with 28" - 60" Waist)

This lower back brace for spinal pain and injuries provides superior compression and support that is easy to fit and even easier to wear. The low-profile design incorporates a hi-tech mesh material that helps manage heat and moisture for all-day comfort. By wrapping the brace around your waist you create pressure, reducing the amount of force on your lumbosacral spine, otherwise known as the small of your back. This compression helps transfer stress away from your lumbar spine, easing pain, protecting against further damage, and promoting healing. These qualities and more make this orthopedic ... [Read More]

• ASIN: B077XJKB5T
• UPC: 641427945101
• ASIN: B077XJKB5T
• Brand: BraceAbility
• Size: Universal
• Manufacturer: BraceAbility

15-Minute HIIT 1.0 Workout

• ASIN: B01MSYL992
• ASIN: B01MSYL992

Back Support Belt by Sparthos - Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Breathable Mesh Design with Lumbar Pad - Adjustable Support Straps - Lower Back Brace [Size Small]

Sparthos - Forget the Pain! Everyone knows that staying active and mobile is the KEY to a healthy lifestyle. Aching back, sore muscles, strains might keep you on the sidelines of life. With Sparthos Back Brace you can enjoy the freedom of movement again! We designed this top product on the market today to be all-in-one back support solution for gym, work or everyday life. This back brace is not like other big and bulky devices that restrict your movement.Sparthos Back Support: ✅ Light, ✅ Breathable, no sweat design, ✅ Provides firm, yet comfortable support, ✅ Made from soft, durable ma... [Read More]

• ASIN: B0721275RT
• ASIN: B0721275RT
• Brand: Sparthos
• Size: Small (26 - 40 Inch)
• Manufacturer: Clevum OU

Stamina Pro Ab/Hyper Bench

The Stamina Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.Target your lower back muscles with standing hyperextension exercises. The Ab/Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position. Non-slip rubber frame caps also prote... [Read More]

• ASIN: B005IQS5WG
• UPC: 798753219724
• ASIN: B005IQS5WG
• Brand: Stamina
• Manufacturer: Stamina Products, Inc.

Gentle Good Morning Yoga Flow For Beginners

• ASIN: B01MQWIZSP
• ASIN: B01MQWIZSP

100+ Brain Exercise for Seniors (Revised Edition) : The Math Puzzle Book for Adults Brain Exercise - A Memory Game for Adults with Lots of Brain Teasers as Brain Games for Seniors (Brain Exercise Book for Adults)!

Get The 100+ Brain Exercise for Seniors (Revised Edition) Now, here is the new 100+ Brain Exercise for Seniors (Revised Edition): The Math Puzzle Book for Adults Brain Exercise - A Memory Games for Adults

• UPC: 622763026
• Rating: 1.0

Senior Fitness : The Diet and Exercise Program for Maximum Health and Longevity

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of

• UPC: 2659934

Light Aerobics Exercises for Seniors and the Lazy Man! - eBook

A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire

• UPC: 401020327
• Rating: 3.0

The Best Exercises For Seniors - Step By Step Exercises To Help Maintain A Healthy Senior Life - eBook

Would you like to reduce your biological age by 10 or more years?Would you also like to look 10 or more years younger?Of course you would!Just because you are a senior it doesn’t mean you

• UPC: 882313964

Fixing Your Lower Back Pain with Home Exercises - eBook

Dr. McClenny, once again, delivers an easy-to-read guide, as most of us, at some point in our lives, will experience back pain due to injury, poor posture, over-use, or a variety of other reasons.  This

• UPC: 391467679

Exercise for Seniors - eBook

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are

• UPC: 744849875

Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

• UPC: 773597548

The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days - eBook

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest

• UPC: 144524579

Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! - eBook

Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from

• UPC: 561032987

Fitness and Exercise Fun for Baby Boomers and Seniors - eBook

The Author, Vincent Bossley of this ebook ‘Fitness and Exercise Fun for Baby Boomers and Seniors’ suffered a fractured hip whilst travelling overseas and quickly came to realise the severe effect this trauma can wreak

• UPC: 640676563