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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]
- ASIN: 1609612248
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
- ASIN: 1937715485
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals,... [Read More]
- ASIN: 1939754305
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
Book Description
- ASIN: 0692677356
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and ... [Read More]
- ASIN: 1609618548
- ASIN: 1609618548
- ISBN: 1609618548
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]
- ASIN: 1937715191
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's... [Read More]
- ASIN: 1570281823
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside:* A 35-day program to get you started* Fitness walking and racewalking sc... [Read More]
- ASIN: 0875963528
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
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Relentless Forward Progress: A Guide to Running Ultramarathons
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Pro... [Read More]
- ASIN: 1891369903
- ASIN: 1891369903
- ISBN: 1891369903
- Brand: Brand: Breakaway Books
- Manufacturer: Breakaway Books
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too muc... [Read More]
- ASIN: 1934030740
- ASIN: 1934030740
- ISBN: 1934030740
- Brand: Brand: Velo Press
- Manufacturer: VeloPress
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14 Week Half-Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners. The idea here is to get you to the finish line, regardles of speed.
A 14-week training plan for complete half - marathon for beginners.Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.
- ASIN: B07QWQ4XDN
- ASIN: B07QWQ4XDN
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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]
- ASIN: 1937715450
- ASIN: 1937715450
- ISBN: 1937715450
- Brand: VeloPress
- Manufacturer: VeloPress
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Marathon: You Can Do It!
Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
- ASIN: 093607048X
- ASIN: 093607048X
- ISBN: 093607048X
- Manufacturer: Shelter Publications
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• T... [Read More]
- ASIN: 0399532595
- ASIN: 0399532595
- ISBN: 0399532595
- Brand: Kuehls, Dave
- Manufacturer: TarcherPerigee
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Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Rare book
- ASIN: 1934030856
- ASIN: 1934030856
- ISBN: 1934030856
- Brand: Brand: Velo Press
- Manufacturer: VeloPress
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Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36
- UPC: 4291236
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Training the Best Dog Ever - Paperback
"Originally published as The love that dog training program, now revised and updated"--T.p.
- UPC: 20974111
- Rating: 4.0
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better
- UPC: 987577462
- Rating: 3.0
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always
- UPC: 576518
- Rating: 4.667
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Running Your First Marathon : The Complete 20-Week Marathon Training Plan
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you
- UPC: 881302009
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The Runner's World Big Book of Marathon and Half-Marathon Training - eBook
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury
- UPC: 410027351
- Rating: 4.0
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The Nonrunner's Marathon Guide for Women : Get Off Your Butt and On with Your Training
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with
- UPC: 5041406
- Rating: 4.25
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Training Camp : What the Best Do Better Than Everyone Else
In the spirit of his international bestseller "The Energy Bus," Gordon returns with another inspirational business fable filled with invaluable lessons and insights on bringing out the best in leaders and
- UPC: 10798523
- Rating: 5.0
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Half Marathon: A Complete Training Guide for Women (Paperback)
9781782551645
- UPC: 462032736
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Hal Higdon's Half Marathon Training
Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus
- UPC: 48450501
- Rating: 4.143
Marathon Running - 10 Best Training Tips
Marathon Training schedule | How to train for a marathon
BEST MARATHON TRAINING TIPS: Advice for Runners by Sage Canaday
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