★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emoti... [Read More]
Excuse Me, Do You Have A Moment To Talk About Ketosis? “Not again!” I can see you sighing with disappointment. Don’t worry. This is not your regular keto cookbook. What makes this ketogenic diet cookbook for beginners stand out is that it is written for everyday people, who cannot afford to waste time and effort on ultra-complicated recipes and exotic ingredients. Welcome To The Keto Meal Plan For 30 Days! The Ultimate Guide To Lose Weight Fast With 100+ Easy Low Carb Ketogenic Recipes & Keto Meal Prep Ideas! Allow me to introduce myself. My name is Catherine Barut and I’m a dietic... [Read More]
Excuse Me, Do You Have A Moment To Talk About Ketosis? “Not again!” I can see you sighing with disappointment. Don’t worry. This is not your regular keto cookbook. What makes this ketogenic Tasty diet cookbook for beginners stand out is that it is written for everyday people, who cannot afford to waste time and effort on ultra-complicated recipes and exotic ingredients. Welcome To The Ketosis cookbook! The Ultimate Guide To Lose Weight Fast With 100+ Easy Low Carb Ketogenic Recipes & Keto Meal Prep Ideas! Allow me to introduce myself. My name is Rachel green and I’m a dietitian. I ... [Read More]
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of hi... [Read More]
SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH?Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!Many... [Read More]
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life a... [Read More]
If someone told you the path to unburdening your body and mind requires more weight, would you listen? In Pursuit of Weightlessness is a journey through the trenches of mind-body fitness. Tom Fazio explores principles of peace, power, and enlightenment under the iron fists of Shaolin monks, high on hallucinogenic mushrooms, amid unexpected homelessness, and through random dice-dictated experiments. Along the way you’ll discover the most effective techniques to burn fat, build muscle, bulletproof the body, overcome personal challenges, and liberate your mind from all that holds you back. This... [Read More]
***PLEASE NOTE*** - Wire cutters are needed to cut the cable to users desired length. A general rule of thumb is to stand on the rope, standing straight up and pull both handle ends to users armpit height then snip the excess cable with a good set of wire cutters** Manufactured with heavy duty steel cable with PVC coating for longer lasting use. Anti-fray design --Easily adjustable cable - 90 degree spinning angle enables users to maintain a smooth, fast pace. *Improve athletic performance: Our Crossfit jump ropes will greatly improve your speed, footwork, endurance and cardio. -Specifications... [Read More]
Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is roote... [Read More]
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of... [Read More]
Develop powerful Self-Discipline with this daily step by step guide!Would you like to have unbeatable Focus and Massive Productivity?What if you could push through life’s challenges and achieve any goal that you set your mind on? What if you could develop focus so powerful that you could increase your productivity tenfold. All of those can be achieved by developing powerful self -discipline and this book will teach you exactly how with a 21 day step by step guide. This is the only guide that you need on how to form and keep good habits that will keep you happy and fulfilled for the rest of y... [Read More]
You've heard of the SEALs. . . . now meet their blood brothers!The Official United States Air Force Elite Workout: An Official Five Star Fitness GuideFeaturing: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establis... [Read More]
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé.What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that... [Read More]
EAT MEAT, DRINK WATER and LOSE FAT QUICKWhen you’ve got meat and cheese, who needs carbs?The carnivorous lifestyle is hot topic in the low carb world. This meat eating diet consists of animal foods alone. You don’t have to follow any rules as far as food timing, macronutrient breakdowns, or portions.Simply eat when you’re hungry and until you’re full.Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, I have decided to compile this work for you. And, since meat is one of my favorite foods, who else better to do that ... [Read More]
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It’s safe to say that he is an expert in training and nutrition."ESPN: "Dolce is a lifestyle changer."ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts."UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore."UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: “When I have a fight scheduled the first person I call is Mike Dolce.”Mixed Ma... [Read More]
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