RUSSIAN MARTIAL ART DVD #5: INTERNAL WAVE ENERGY Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes Strengthen your muscles, ligaments and joints as well as develop natural body flexibility Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense Training S... [Read More]
RUSSIAN MARTIAL ARTS SYSTEMA SPETSNAZ TRAINING VIDEO: SIGHT POWER IN COMBAT: HOW TO IMPROVE EYESIGHT RUSSIAN SYSTEMA SPETSNAZ PRESENTS A UNIQUE, ONE OF A KIND, INSTRUCTIONAL SELF-DEFENSE DVD THAT WILL HELP YOU TO ACHIEVE 3 THE MOST IMPORTANT COMBAT ELEMENTS: 1. IMPROVE YOUR HEALTH: sharpen your eyesight and support your heart and lungs functions through special set of breathing exercises 2. BRING YOUR HAND TO HAND COMBAT SKILLS ON A NEW LEVEL by learning how to incorporate psycho-energy elements in your daily SELF-DEFENSE TRAINING? - WORKS FOR ANY MARTIAL ARTS STYLE OR COMBAT SYSTEM. ... [Read More]
2013 DV Awards -- Best Instructional Series 2014 Communicator Award -- How-To/Instructional In Mastering Krav Maga (Vol. I), Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced). The DVDs are companions to David's two books (St. Martins Press), Krav Maga and Advanced Krav Maga. Many of these latest-evolution techniques have not seen outside of Israel; the most up-to-date, authoritative and comprehensi... [Read More]
MAE - Martial Art Extreme How MAE WORKS: Forget about traditional methods of training. It's time we focus on results! MAE is the breakthrough in total body fitness. If you've ever taken a martial arts class, you know how stale and boring it can get. You simply focus on getting your technique right, but your heart rate is barely boosted. But with MAE, you do exactly the opposite. Besides perfecting your fighting technique, you're working out with purpose. You build strenght, endurance, and you shed weight, like you haven't seen before! The best part: You can do it all from home! MAE is great fo... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
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