• Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

    Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read....

    • ASIN: 1494743760
    • UPC: 787721867418

  • Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

    Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Ea...

    • ASIN: 1611800498
    • Brand: Shambhala Publications

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ...

    • ASIN: 1628600837
    • Brand: Starrett Kelly

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. I...

    • ASIN: 1592400450
    • Brand: Gotham Books

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who ...

    • ASIN: 1523504471
    • Brand: Workman Publishing Company

  • Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

    An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways...

    • ASIN: B00K7HSCJ2

  • FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)

    Manage and prevent lower back pain with the proven FrameWork philosophy!Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having t...

    • ASIN: 1605291978
    • Brand: Brand: Rodale

  • The Mindbody Prescription: Healing the Body, Healing the Pain

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive str...

    • ASIN: 0446675156
    • Color: White
    • Brand: John E Sarno

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a...

    • ASIN: 1623158060
    • Brand: Althea Press

  • Back Together: Hands-on Healing for Couples

    An estimated 30 million Americans experience low back pain at any given time, and as many as 80 percent of Americans suffer from back pain at some time during their lives. Many seek relief through surgery, medication, and physical therapy. But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professi...

    • ASIN: 0762424036
    • Brand: Brand: Running Press

  • Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief

    I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you...

    • ASIN: 1572245255
    • Brand: New Harbinger Publications

  • Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

    Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an...

    • ASIN: 0980531969
    • Brand: Brand: Colete Pty Ltd

  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energ...

    • ASIN: 1583944583
    • Brand: Staugaard jones Jo Ann

  • Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

    The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to man...

    • ASIN: B01KFBO81U
    • Brand: Harper

  • 7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

    • ASIN: 0525945601
    • Brand: Brand: Dutton Adult

  • The Authentic Body Back Buddy Trigger Point Therapy Self Massage Tool w/ Usage Poster - Lower Back, Neck & Shoulder Massager - Myofascial Release - Acupressure - Reflexology - Deep Muscle (BLACK)

    Keep your body comfortable and pain-free with the Body Back Company's Body Back Buddy Massage Tool. It's an ideal tool for relieving frequent back pain, especially from strains. The Back Buddy trigger point massager is

    • UPC: 599655907
    • Model: BBB-Black+Accessory
    • Color: Black
    • Size: Original
    • Rating: 5.0

  • Belmint Shiatsu Neck and Shoulder Massager - Kneading Massage Therapy Pillow with Heat to Relieve Sore Muscles, Stiffness, Back and Fibromyalgia Pain - Perfect for Car & Office Chair Massagers

    "★ Give yourself a personalized massage anywhere you are with the Belmint Cordless Shiatsu Shoulder Massager ★ New Upgrade & High Performance to Enjoy a Deep Massage to Every Inch of Your Neck and ShoulderBelmint

    • UPC: 807261027
    • Model: BEL-NECK-BAG
    • Color: Black
    • Size: Black
    • Rating: 4.75

  • Best Choice Products Therapeutic Kneading and Rolling Shiatsu Foot Massager for Foot, Ankle, Nerve Pain with Remote Control, 4 Programs, 3 Massage Modes, Burgundy

    Give yourself the relief your sore and tired feet need after a long day with this Shiatsu Foot Massager. This machine will become your personal masseuse after a long day of hard work, providing total

    • UPC: 48197182
    • Color: RedBurgundy
    • Rating: 4.355

  • Best Choice Products Therapeutic Kneading and Rolling Shiatsu Foot Massager for Foot, Ankle, Nerve Pain with Remote Control, 4 Programs, 3 Massage Modes, Black

    Treat yourself to a spa-like experience and get the relief your sore and tired feet need after a long day with this Shiatsu Foot Massager. This machine will become your personal masseuse after a long

    • UPC: 49302083
    • Model: SKY2339
    • Color: Black
    • Rating: 4.364

  • Shiatsu Massager Kneading Massage Therapy for Back, Neck and Shoulder Pain Relieves Sore Muscles Total Body Relaxation

    Relax sore muscles and release stress with a powerful shiatsu massage you can give yourself! Massage is one of the most effective ways to release a long, hard day thats packed with stress, tension and

    • UPC: 435948310
    • Model: No Model
    • Color: White
    • Rating: 4.682

  • Handheld Deep Tissue Massager without cord for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief - Electric Percussion Full Body Massage

    The Percussion Massager, EM-2016C has a powerful motor made out of high quality ABS plastic. It can effectively help you to relieve aches and pains in your shoulders, neck, back, joints, foot, leg, calf; it

    • UPC: 364349825
    • Model: EM-2016C
    • Rating: 4.0

  • Yosoo Magnet Spine Massager, Multi-level Upper and Lower Back Supporter Lumbar Stretcher Back Spine Massage Waist Pain Relief Relax

    Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

    • UPC: 242799143
    • Color: MagnetOther

  • INNOKA Hot & Cold Therapy Treatment Massage Exercise Balls for Relieve Body Pain - Gray

    Package IncludesHot & Cold Treatment Massage Exercise Balls x 1Item DescriptionHot & Cold Treatment Massage Exercise BallsQuickly and effectively relieve yourself of pain with the advanced hot & cold treatment technology For a heated treatment

    • UPC: 166738799
    • Model: 2393056_01_1
    • Color: Gray

  • Foot Star 2 Inch Massage Ball by Body Back Company - Plantar Fasciitis Foot Massager & Travel Accessories for Myofascial Tension Release, Trigger Point Therapy, Stress & Pain Relief in Feet & Hands

    Soothe the muscle pains on your feet and hands with the Body Back Co. Foot Star - Pain and Spasm Reliever. This chic massager may be small to the eye but it provides big relief

    • UPC: 656558525
    • Color: Blue

  • Mini Portable Massage Device Creative Handheld Octopus Massager Relieving Neck Abdomen Back Muscle Pain Random Color

    Description:Item type: MassagerApplicable: Head, back, feet , legColor: Random ColorFeatures:High quality, durable, portable, lightweightMaterial: ABSPackage includes:1 * MassagerNote:The colors deviation might differ due to different monitor settings.We provide you with the best product and service,

    • UPC: 211571398

  • AMAZING *Back Cracking* Low Back Pain RELIEF

    *CHRONIC* Low Back Pain fixed by FULL BODY Chiropractic Adjustment

    60-Second Back Pain Fixes