Best Massage Techniques For Lower Back Pain - April 2024

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of t... [Read More]

• ASIN: 1611800498
• ASIN: 1611800498
• ISBN: 1611800498
• Brand: Shambhala Publications
• Manufacturer: Shambhala

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

• ASIN: 1628600837
• ASIN: 1628600837
• ISBN: 1628600837
• Brand: Starrett Kelly
• Manufacturer: Victory Belt Publishing

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

• ASIN: 1592400450
• ASIN: 1592400450
• ISBN: 1592400450
• Brand: Gotham Books
• Manufacturer: Avery

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]

• ASIN: 1523504471
• ASIN: 1523504471
• ISBN: 1523504471
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways to move, stretch and strengthen the most neglected areas yet major causes of pain: your lower back, hips and legs. Follow non-surgical, non-medicinal, and safe methods for all ages and lifestyles. A must for those currently struggling with pain, wh... [Read More]

• ASIN: B00K7HSCJ2
• ASIN: B00K7HSCJ2
• Manufacturer: SN Health Resources

FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)

Manage and prevent lower back pain with the proven FrameWork philosophy!Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and bu... [Read More]

• ASIN: 1605291978
• ASIN: 1605291978
• ISBN: 1605291978
• Brand: Brand: Rodale
• Manufacturer: Rodale Books

The Mindbody Prescription: Healing the Body, Healing the Pain

The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. S... [Read More]

• ASIN: 0446675156
• ASIN: 0446675156
• ISBN: 0446675156
• Brand: John E Sarno
• Manufacturer: Warner Books, Inc.

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

Back Together: Hands-on Healing for Couples

An estimated 30 million Americans experience low back pain at any given time, and as many as 80 percent of Americans suffer from back pain at some time during their lives. Many seek relief through surgery, medication, and physical therapy. But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professional treatment. Now, couples, partners, and family members can follow safe, effective, hands-on techniques to help each other relieve back, neck, and musculoskeletal pain. Dr. Andrew Kirschner uses a clear, descriptive style and detailed photographs ... [Read More]

• ASIN: 0762424036
• ASIN: 0762424036
• ISBN: 0762424036
• Brand: Brand: Running Press
• Manufacturer: Running Press

Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief

I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow ... [Read More]

• ASIN: 1572245255
• ASIN: 1572245255
• ISBN: 1572245255
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurti... [Read More]

• ASIN: 0980531969
• ASIN: 0980531969
• ISBN: 0980531969
• Brand: Brand: Colete Pty Ltd
• Manufacturer: Colete Pty Ltd

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle... [Read More]

• ASIN: 1583944583
• ASIN: 1583944583
• ISBN: 1583944583
• Brand: Staugaard jones Jo Ann
• Manufacturer: North Atlantic Books

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutio... [Read More]

• ASIN: B01KFBO81U
• ASIN: B01KFBO81U
• Brand: Harper
• Manufacturer: Harper

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

• ASIN: 0525945601
• ASIN: 0525945601
• ISBN: 0525945601
• Brand: Brand: Dutton Adult
• Manufacturer: Dutton Adult

The Authentic Body Back Buddy Trigger Point Therapy Self Massage Tool w/ Usage Poster - Lower Back, Neck & Shoulder Massager - Myofascial Release - Acupressure - Reflexology - Deep Muscle (BLACK)

Keep your body comfortable and pain-free with the Body Back Company's Body Back Buddy Massage Tool. It's an ideal tool for relieving frequent back pain, especially from strains. The Back Buddy trigger point massager is

• UPC: 599655907
• Model: BBB-Black+Accessory
• Color: Black
• Size: Original
• Rating: 5.0

Belmint Shiatsu Neck and Shoulder Massager - Kneading Massage Therapy Pillow with Heat to Relieve Sore Muscles, Stiffness, Back and Fibromyalgia Pain - Perfect for Car & Office Chair Massagers

"★ Give yourself a personalized massage anywhere you are with the Belmint Cordless Shiatsu Shoulder Massager ★ New Upgrade & High Performance to Enjoy a Deep Massage to Every Inch of Your Neck and ShoulderBelmint

• UPC: 807261027
• Model: BEL-NECK-BAG
• Color: Black
• Size: Black
• Rating: 4.75

Best Choice Products Therapeutic Kneading and Rolling Shiatsu Foot Massager for Foot, Ankle, Nerve Pain with Remote Control, 4 Programs, 3 Massage Modes, Burgundy

Give yourself the relief your sore and tired feet need after a long day with this Shiatsu Foot Massager. This machine will become your personal masseuse after a long day of hard work, providing total

• UPC: 48197182
• Color: RedBurgundy
• Rating: 4.355

Best Choice Products Therapeutic Kneading and Rolling Shiatsu Foot Massager for Foot, Ankle, Nerve Pain with Remote Control, 4 Programs, 3 Massage Modes, Black

Treat yourself to a spa-like experience and get the relief your sore and tired feet need after a long day with this Shiatsu Foot Massager. This machine will become your personal masseuse after a long

• UPC: 49302083
• Model: SKY2339
• Color: Black
• Rating: 4.364

Shiatsu Massager Kneading Massage Therapy for Back, Neck and Shoulder Pain Relieves Sore Muscles Total Body Relaxation

Relax sore muscles and release stress with a powerful shiatsu massage you can give yourself! Massage is one of the most effective ways to release a long, hard day thats packed with stress, tension and

• UPC: 435948310
• Model: No Model
• Color: White
• Rating: 4.682

Handheld Deep Tissue Massager without cord for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief - Electric Percussion Full Body Massage

The Percussion Massager, EM-2016C has a powerful motor made out of high quality ABS plastic. It can effectively help you to relieve aches and pains in your shoulders, neck, back, joints, foot, leg, calf; it

• UPC: 364349825
• Model: EM-2016C
• Rating: 4.0

Yosoo Magnet Spine Massager, Multi-level Upper and Lower Back Supporter Lumbar Stretcher Back Spine Massage Waist Pain Relief Relax

Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

• UPC: 242799143
• Color: MagnetOther

INNOKA Hot & Cold Therapy Treatment Massage Exercise Balls for Relieve Body Pain - Gray

Package IncludesHot & Cold Treatment Massage Exercise Balls x 1Item DescriptionHot & Cold Treatment Massage Exercise BallsQuickly and effectively relieve yourself of pain with the advanced hot & cold treatment technology For a heated treatment

• UPC: 166738799
• Model: 2393056_01_1
• Color: Gray

Foot Star 2 Inch Massage Ball by Body Back Company - Plantar Fasciitis Foot Massager & Travel Accessories for Myofascial Tension Release, Trigger Point Therapy, Stress & Pain Relief in Feet & Hands

Soothe the muscle pains on your feet and hands with the Body Back Co. Foot Star - Pain and Spasm Reliever. This chic massager may be small to the eye but it provides big relief

• UPC: 656558525
• Color: Blue

Mini Portable Massage Device Creative Handheld Octopus Massager Relieving Neck Abdomen Back Muscle Pain Random Color

Description:Item type: MassagerApplicable: Head, back, feet , legColor: Random ColorFeatures:High quality, durable, portable, lightweightMaterial: ABSPackage includes:1 * MassagerNote:The colors deviation might differ due to different monitor settings.We provide you with the best product and service,

• UPC: 211571398