Best Massage Techniques For Stress - April 2024

She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)

As women everywhere will attest, men are "ill-cliterate." Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian Kerner, oral sex isn't just foreplay, it's coreplay: simply the best way to lead a woman through the entire process of arousal time and time again. Can you say "viva la vulva"? Fun and informative, She Comes First is a virtual encyclopedia of femal... [Read More]

• ASIN: 0060538260
• ASIN: 0060538260
• ISBN: 0060538260
• Brand: William Morrow Paperbacks
• Manufacturer: William Morrow Paperbacks

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

• ASIN: 0761128689
• UPC: 019628128683
• ASIN: 0761128689
• ISBN: 0761128689
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

The Mindbody Prescription: Healing the Body, Healing the Pain

The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. S... [Read More]

• ASIN: 0446675156
• ASIN: 0446675156
• ISBN: 0446675156
• Brand: John E Sarno
• Manufacturer: Warner Books, Inc.

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism,... [Read More]

• ASIN: 1628600225
• ASIN: 1628600225
• ISBN: 1628600225
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

Take Time for You: Self-Care Action Plans for Educators

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.Embrace imperfection as you develop your own self-care plan:Understand ... [Read More]

• ASIN: 1945349719
• ASIN: 1945349719
• ISBN: 1945349719
• Manufacturer: Solution Tree

The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique

• ASIN: 0743203909
• ASIN: 0743203909
• ISBN: 0743203909
• Brand: Touchstone
• Manufacturer: Atria Books

B.K.S. Iyengar Yoga: The Path to Holistic Health

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ... [Read More]

• ASIN: 1465415831
• ASIN: 1465415831
• ISBN: 9781465415837
• Brand: DK ADULT
• Manufacturer: DK

Overcoming Trauma through Yoga: Reclaiming Your Body

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcom... [Read More]

• ASIN: 1556439695
• ASIN: 1556439695
• ISBN: 1556439695
• Brand: Hopper Elizabeth Emerson David Levine Peter A
• Manufacturer: North Atlantic Books

The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles)

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated “bible” presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do—whether they’re feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to... [Read More]

• ASIN: 1402770014
• ASIN: 1402770014
• ISBN: 1402770014
• Brand: Mumford, Susan
• Manufacturer: Sterling

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50... [Read More]

• ASIN: 1450400957
• ASIN: 1450400957
• ISBN: 1450400957
• Brand: Frederic Delavier
• Manufacturer: Human Kinetics Publishers

The Breathing Book: Good Health and Vitality Through Essential Breath Work

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers ... [Read More]

• ASIN: 0805042970
• ASIN: 0805042970
• ISBN: 0805042970
• Brand: Farhi, Donna
• Manufacturer: Holt Paperbacks

Making Babies: A Proven 3-Month Program for Maximum Fertility

MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to concei... [Read More]

• ASIN: 0316024503
• ASIN: 0316024503
• ISBN: 0316024503
• Brand: Little Brown and Company
• Manufacturer: Little, Brown Spark

Body Learning: An Introduction to the Alexander Technique, Second Edition

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By un... [Read More]

• ASIN: 0805042067
• ASIN: 0805042067
• ISBN: 0805042067
• Brand: Holt McDougal
• Manufacturer: Henry Holt and Company

Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments

Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.

• ASIN: 0756655803
• UPC: 690472055808
• ASIN: 0756655803
• ISBN: 9780756655808
• Brand: Brand: DK ADULT
• Manufacturer: DK

Delavier's Stretching Anatomy

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progress... [Read More]

• ASIN: 1450413986
• ASIN: 1450413986
• ISBN: 1450413986
• Brand: Human Kinetics
• Manufacturer: Human Kinetics

Massage & Aromatherapy : Simple Techniques to Use at Home to Relieve Stress, PromoteHealth, and FeelGreat

Editors of Reader's Digest,Hardcover, English-language edition,Pub by Reader's Digest Association, Incorporated,

• UPC: 15783770