• She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)

    As women everywhere will attest, men are "ill-cliterate." Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian...

    • ASIN: 0060538260
    • Brand: William Morrow Paperbacks

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro...

    • ASIN: 0761128689
    • Brand: Workman Publishing Company
    • UPC: 019628128683

  • The Mindbody Prescription: Healing the Body, Healing the Pain

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive str...

    • ASIN: 0446675156
    • Color: White
    • Brand: John E Sarno

  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future ...

    • ASIN: 1628600225
    • Brand: Victory Belt Publishing

  • Take Time for You: Self-Care Action Plans for Educators

    The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The auth...

    • ASIN: 1945349719

  • The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique


    • ASIN: 0743203909
    • Brand: Touchstone

  • B.K.S. Iyengar Yoga: The Path to Holistic Health

    Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-...

    • ASIN: 1465415831
    • Brand: DK ADULT

  • Overcoming Trauma through Yoga: Reclaiming Your Body

    Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditiona...

    • ASIN: 1556439695
    • Brand: Hopper Elizabeth Emerson David Levine Peter A

  • The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles)

    From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated “bible” presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do—whether t...

    • ASIN: 1402770014
    • Brand: Mumford, Susan

  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sc...

    • ASIN: 1450400957
    • Brand: Frederic Delavier

  • The Breathing Book: Good Health and Vitality Through Essential Breath Work

    A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five pho...

    • ASIN: 0805042970
    • Brand: Farhi, Donna

  • Making Babies: A Proven 3-Month Program for Maximum Fertility

    MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems t...

    • ASIN: 0316024503
    • Brand: Little Brown and Company

  • Body Learning: An Introduction to the Alexander Technique, Second Edition

    Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Es...

    • ASIN: 0805042067
    • Brand: Holt McDougal

  • Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments

    Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and...

    • ASIN: 0756655803
    • Brand: Brand: DK ADULT
    • UPC: 690472055808

  • Delavier's Stretching Anatomy

    Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning det...

    • ASIN: 1450413986
    • Brand: Human Kinetics

  • Massage & Aromatherapy : Simple Techniques to Use at Home to Relieve Stress, PromoteHealth, and FeelGreat

    Editors of Reader's Digest,Hardcover, English-language edition,Pub by Reader's Digest Association, Incorporated,

    • UPC: 15783770

  • How to Relieve Headaches, Neck Tension & Stress | Chair Massage with Jade, Relaxing Pain Relief

    How To Give A Stress Relieving Foot Massage

    Self massage and meditation for anxiety and stress relief