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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]
- ASIN: 1465469974
- ASIN: 1465469974
- ISBN: 1465469974
- Manufacturer: Alpha
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Waterbury Publications Inc.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Manufacturer: Oculus Publishers
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]
- ASIN: 1501178725
- ASIN: 1501178725
- ISBN: 1501178725
- Brand: Gallery Books
- Manufacturer: Gallery Books
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
- ASIN: 162315944X
- ASIN: 162315944X
- ISBN: 162315944X
- Manufacturer: Rockridge Press
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever…If you’re looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading…Here’s the deal.You’ve tried all the “clean eating” plans online…Gulped down 15 different supplements every morning…And worked your butt off in the gym…But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound fa... [Read More]
- ASIN: B07GM3CRHT
- ASIN: B07GM3CRHT
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Principles of Muscle Building Program Design
Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. WHO IS IT FOR? ... [Read More]
- ASIN: 1527216845
- ASIN: 1527216845
- ISBN: 1527216845
- Manufacturer: UP Fitness
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Muscle Building: Gainz; Muscle 2 The Max. A Fitness Guide To Develop Your Power And Muscles And Get Lean. How To Gain Weight And Create The Best Meal Plan. Use The Gym The Correct Way To Get Ripped
8 Proven Strategies For Maximum Muscle GainsThere is so much clashing data out there with regards to the subject of building muscle, and infrequently it can be exceptionally hard to know where to begin. In case you're a normal learner searching for some essential rules to follow in the exercise center, the accompanying 8 focuses will begin you off destined for success. 1) Prepare With Weights and Concentrate On Compound, Free Weight Developments. In the event that you need to make strong, important picks up in muscle size and quality, you totally should prepare with free weights and concentrat... [Read More]
- ASIN: B01MT6S74Y
- ASIN: B01MT6S74Y
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Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
Robert Cheeke’s newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve you... [Read More]
- ASIN: 0984391614
- ASIN: 0984391614
- ISBN: 0984391614
- Manufacturer: Gaven Press
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Intermittent Fasting:: The Fat Shredding BUNDLE - 2 manuscript in 1- The Beginners Fat shredding meal plan to building more muscle, staying lean and getting healthy.
Get The Amazing Benefits Of Intermittent Fasting *** A 2 BOOK BUNDLE *** ✮ ✬ ✮ Free Weightloss Bonus Inside ✮ ✬ ✮Have you heard so much about Intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This Master Plan Includes Understanding of intermittent fastingHow to lose up to 3 pounds a WEEK!Common mistakes to avoid while doing this dietTop 10 tips on staying motivatedTraining tipsMeal Preperations strategies A 30-Day Game PlanGrocery ListAnd Many, Many, Many more!!>> Download This Book Today... [Read More]
- ASIN: B0757W9QG7
- ASIN: B0757W9QG7
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51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (Plant-Based 51 Book 1)
51 Delicious Plant-Based Protein Recipes!Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann.Fire up the stove and prepare 51 tasty high-protein dishes to power you.Recover faster, perform better and get in shape!Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer.Fuel your body w... [Read More]
- ASIN: B07DBT2JVS
- ASIN: B07DBT2JVS
- Manufacturer: HappyHealthyGreen
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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same ... [Read More]
- ASIN: 1938895088
- ASIN: 1938895088
- ISBN: 1938895088
- Manufacturer: Waterbury Publishers, Inc.
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]
- ASIN: B071NHHY6Z
- ASIN: B071NHHY6Z
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Lift Like a Girl: Be More, Not Less.
You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifesty... [Read More]
- ASIN: B078C8QB6N
- ASIN: B078C8QB6N
- Manufacturer: Lioncrest Publishing
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The Bodybuilder's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly
- UPC: 930379118
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The Fighter's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
9781465483737
- UPC: 134226450
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The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher - eBook
The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in
- UPC: 601026789
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The Best Muscle Building Meal Recipes for Soccer: High Protein Meals to Make You Stronger and Faster - eBook
The Best Muscle Building Meal Recipes for Soccer will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform at your maximum potential in soccer.
- UPC: 178825704
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The Best Muscle Building Meal Recipes for Basketball: High Protein Meals to Make You Stronger, Faster, and More Resistant - eBook
The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals and
- UPC: 435027615
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The Best Muscle Building Meal Recipes for Tennis: High Protein Meals to Make You Stronger and Faster - eBook
The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Tennis. These meals and
- UPC: 588137540
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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger - eBook
The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Table Tennis. These
- UPC: 377419541
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way (Revised Editio
Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way (Revised
- UPC: 327342114
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The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance - eBook
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the
- UPC: 257847115
Breakfast for Athletes
WHAT I EAT IN A DAY: TO GAIN LEAN MUSCLE!
What You Should Eat on the Ketogenic Diet
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