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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]
- ASIN: 162315765X
- ASIN: 162315765X
- ISBN: 162315765X
- Manufacturer: Rockridge Press
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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Series)
This program has helped thousands of men build their best bodies ever. Will YOU be next?What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy?Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to ... [Read More]
- ASIN: B07F2R3S8B
- ASIN: B07F2R3S8B
- Manufacturer: Oculus Publishers
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]
- ASIN: B00MXE63MA
- ASIN: B00MXE63MA
- Brand: Unknown
- Manufacturer: Oculus Publishers
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Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual
How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to achieve a shredded physique all year roundHow to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you loveHow to incorporate realistic and healthy eating habits to your lifestyle that will change the... [Read More]
- ASIN: 1544914148
- ASIN: 1544914148
- ISBN: 9781544914145
- Manufacturer: CreateSpace Independent Publishing Platform
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Growth, Nutrition 101, Muscle Building, ... Diet, Gain Weight, Muscle Diet, Calories)
HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepa... [Read More]
- ASIN: B00X2P5G7C
- ASIN: B00X2P5G7C
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Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is a solid place to start.It combines two top-selling... [Read More]
- ASIN: B073H5TM4S
- ASIN: B073H5TM4S
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth
Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re get... [Read More]
- ASIN: B071GPL3Q6
- ASIN: B071GPL3Q6
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Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual
What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybui... [Read More]
- ASIN: B01945XX6Y
- ASIN: B01945XX6Y
- Manufacturer: NRB Publishing
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BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 10.38 Pound
TRUE-MASS 1200 is the Ultimate Mass Gainer engineered for the true hard-gainer in need of serious caloric support. TRUE-MASS 1200 features a 4:1 ratio of protein to carbohydrates, with 50g of BSN's signature protein formula along with 215g of a unique complex carbohydrate blend that includes ground whole oats. Plus, the formula includes 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving along with added dietary fiber and Medium Chain Triglycerides to round out the nutritional value of each shake. Used post-workout, between meals and/or before bed, TRUE-MASS 1200 can fuel yo... [Read More]
- ASIN: B00BXLEDPI
- UPC: 834266006571
- ASIN: B00BXLEDPI
- Brand: BSN
- Size: 10.25 Pound
- Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC
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Muscle & Fitness Magazine March 2009 Nutrition Bailout Plan Wladimir Klitschko Gain or Lose 10 Pounds in Four Weeks
HERE'S ZHANNA: FOR ZHANNA ROTAR, FIGURE PRO PERSONAL TRAINER AND GYM OWNER. THIS RESULTS -ORIENTED LEG WORKOUT KEEPS HER GROUNDED. TOP TEN SUPPLEMENTS YOU CAN'T LIVE WITHOUT. DEAL WITH THIS: PATRICIA KARA FROM TV'S DEAL OR NO DEAL, OTHERWISE KNON AS SUPERMODEL NO. 9, SHOWS US WHAT'S BEHIND THAT KLIEG-LIGHT SMILE.
- ASIN: B001VUD36G
- ASIN: B001VUD36G
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Muscle & fitness 2009 November - Steve Sustin
OLD-SCHOOL BADASS STEVE AUSTIN: I NEVER HAD THE DESIRE TO BE SECOND BEST AT ANYTHING. DEMON SEED: WHY IS TESTOSTERONE SO VILIFIED IN TODAY'S SOCIETY? BAR CRAWL DRINK UP NPC BIKINI COMPETITOR ALI SONOMA
- ASIN: B008C4RSYC
- ASIN: B008C4RSYC
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BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.
- ASIN: B002DYJ1EC
- UPC: 767644989206
- ASIN: B002DYJ1EC
- Brand: BSN
- Size: 48 Servings
- Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC
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FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits, Vegetables and Digestive Enzymes, Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2-Pound
Warning! Open Road Snacks Fully Loaded Popcorn is a popcorn that is unapologetically delicious. We put flavor first. Whether youu2019re a cheesy, buttery, spicy, or caramel-y sweet person, we will always look for the best and boldest when it comes to what we put on our FluffyCrunchyu2122 kernels. Our popcorn is made with all certified Non-GMO, whole grain kernels. We care about the snack you snack on when youu2019re driving to work or traveling across the Country, which is why weu2019ve made naturally delicious, high-quality popcorn cooked up with a dash of Americana and the spirit of the open... [Read More]
- ASIN: B00KS6WUUE
- UPC: 696859262005
- ASIN: B00KS6WUUE
- Brand: Muscle Pharm
- Size: 2 Pound
- Manufacturer: Fitmiss
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OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Cookies and Cream, 4.63 Pound (Package May Vary)
OPTIMUM NUTRITION'S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "ON Apparel TRUE STRENGTH" to see our new ON clothing line!
- ASIN: B000GIPJZ2
- UPC: 748927028683
- ASIN: B000GIPJZ2
- Brand: Optimum Nutrition
- Size: 5 Pound
- Manufacturer: Optimum Nutrition
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Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass Fast
Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass
- UPC: 114172818
- Rating: 1.0
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The Fighter's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
9781465483737
- UPC: 134226450
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The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy
Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on recent research revealing the vital role that hormones play in losing weight and
- UPC: 25241268
- Rating: 4.0
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45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills: High Protein Content In Every Meal - eBook
45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will
- UPC: 228373475
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The Bodybuilder's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly
- UPC: 930379118
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45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills: High Protein Content in Every Meal! - Audiobook
45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will
- UPC: 764757091
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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7 Day Carb Cycling Diet : The Ultimate Step-By-Step Guide to Rapid Weight Loss, Delicious Recipes and Meal Plans (Carbohydrate Cycling, Carbcycling for Women/Men/Weight Loss/Health/Ketogenic/Gains/Highprotein)
7 Day Carb Cycling Diet: The Ultimate Step-By-Step Guide to Rapid Weight Loss, Delicious Recipes and Meal Plans (Carbohydrate Cycling,
- UPC: 260781469
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Clean Eating : Best Option for Health: Clean Eating Meal Plan for the Family
"Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called
- UPC: 53292314
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The Secrets to Quality Muscle Mass and Strength Gains - eBook
Bulking uр, аѕ in bоdуbuilding, is оftеn ѕееn аѕ ѕуnоnуmоuѕ with lifting weights. And fоr most реорlе that's whеrе thе еԛuаtiоn еndѕ. As long аѕ they lift weights, thеу believe they'll get jасkеd.Hоwеvеr, thеrе'ѕ much
- UPC: 463099352
KETOGENIC DIET | Shred Fat & Build Muscle
Breakfast for Athletes
What You Should Eat on the Ketogenic Diet
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