• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.

  • Clean & Lean: 30 Days, 30 Foods, a New You!

    Eat clean, get lean!Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―...

    • ASIN: 1250114942

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean musc...

    • ASIN: 1938895312
    • Brand: Waterbury Publications, Inc.

  • Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, rev...

    • ASIN: B00TXN4ZO2

  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreat...

    • ASIN: 1455512796
    • Brand: Grand Central Publishing

  • Choose to Lose: The 7-Day Carb Cycle Solution


    • ASIN: B006J66ILE

  • Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)

    INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period o...

    • ASIN: B00MXE63MA
    • Brand: Unknown

  • The Carnivore Diet Handbook: Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet (with meal plans, keto recipes, and smart tips to start)

    "This is a must-read for anyone considering the carnivore diet."★★★★★Destroy your sugar cravings immediately, once and for all! Burn fat easily! Increase your strength and energy! Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy the print or Kindle version of The Carnivore Diet Handbook!Why eat a...

    • ASIN: B07DM3B89L

  • The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty

    From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with f...

    • ASIN: B01CCVGYI6
    • Brand: Harper Wave

  • Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

    This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex an...

    • ASIN: 0761180540
    • Brand: Workman Publishing Company
    • UPC: 884761269162

  • The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

    Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you ever...

    • ASIN: B00Z65S5X8

  • CARB CYCLING: Recipes for Beginners! - The Ultimate Carb Cycling Guide to Weight and Fat Loss

    Start Losing Weight Today! “Carb Cycling Recipes for Beginners!" contains proven steps and strategies on how to fully understand the underlying principles behind Carb Cycling. It discusses the purpose of the program, how it works, and its effects and benefits. The Carb Cycling program is simply an eating plan that alternates days when you eat ...

    • ASIN: B00UMKOXD8

  • Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan

    If you’re a woman who’s struggled to shed fat and keep it off, then keep readingHave you felt deprived with every attempt at losing weight you’ve made? The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying...

    • ASIN: B07H45PGTS

  • The Clean 20: 20 Foods, 20 Days, Total Transformation

    New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed fo...

    • ASIN: 1250182077

  • Carb Cycling: The Simple Way to Work With Your Body to Burn Fat & Build Muscle-Includes Over 40 Carb Cycling Recipes!

    Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!Are you tired of feeling miserable and starving yourself to only temporarily lose weight?Do you gain too much excess fat when trying to build muscle?Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat?If you answered "YES!",...

    • ASIN: B073PH3CBT

  • The Gastric Sleeve Bariatric Cookbook : Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off

    The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having

    • UPC: 943628825

  • Guy Gourmet : Great Chefs' Best Meals for a Lean & Healthy Body

    "Guy Gourmet" provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy

    • UPC: 21972256

  • The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean

    "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control

    • UPC: 55786481

  • Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

    With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a

    • UPC: 23957286

  • The New Abs Diet for Women : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal

    • UPC: 17023979
    • Rating: 4.0

  • The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically

    • UPC: 16633312

  • Lean in 15 : 15-Minute Meals and Workouts to Keep You Lean and Healthy

    Originally published: United Kingdom: Bluebird,

    • UPC: 49527032

  • The Belly Burn Plan : Six Weeks to a Lean, Fit & Healthy Body

    "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training

    • UPC: 46683726

  • The New Abs Diet for Women : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    The "New York Times" bestseller is back, featuring new research, plus new exercises, new recipes, and nutrition plans to help women achieve even faster weight

    • UPC: 13218353

  • The Super Metabolism Diet : The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

    "Lose up to 14 lbs. in 14

    • UPC: 56074324

  • What I Eat In A Day (how i got my abs) | RENEE AMBERG

    What You Should Eat on the Ketogenic Diet

    KETOGENIC DIET | Shred Fat & Build Muscle