Best Meals During Pregnancy - April 2024

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]

• ASIN: 0986295043
• ASIN: 0986295043
• ISBN: 0986295043
• Manufacturer: Lily Nichols

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]

• ASIN: 1943451486
• ASIN: 1943451486
• ISBN: 1943451486
• Brand: Sonoma Press
• Manufacturer: Sonoma Press

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

We're Pregnant! The First Time Dad's Pregnancy Handbook

“While nothing can truly prepare a man for fatherhood, this book comes pretty darn close. Part handbook, part handholding, Adrian’s words will comfort and prepare even the most terrified dads-to-be. Your partners will thank you, I promise!”—Jill Smokler, founder of Scary MommyBeing a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy―which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about.From heartburn and headaches to birth and breastfeeding, We’re Pregn... [Read More]

• ASIN: 1939754682
• ASIN: 1939754682
• ISBN: 1939754682
• Manufacturer: Rockridge Press

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

• ASIN: 1607746794
• ASIN: 1607746794
• ISBN: 9781607746799
• Brand: Ten Speed Press
• Manufacturer: Ten Speed Press

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

• ASIN: 150114667X
• ASIN: 150114667X
• ISBN: 150114667X
• Brand: NORTH STAR WAY
• Manufacturer: Gallery Books

50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]

• ASIN: 1939754100
• ASIN: 1939754100
• ISBN: 1939754100
• Manufacturer: Rockridge Press

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]

• ASIN: 0986295000
• ASIN: 0986295000
• ISBN: 0986295000
• Brand: Unknown
• Manufacturer: Lily\Nichols

Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler

Simple Recipes for a Wholesome Start Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she's happily ensconced in a booster seat at the family table.Real Baby Food is your guide to these i... [Read More]

• ASIN: 0544464958
• ASIN: 0544464958
• ISBN: 0544464958
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Houghton Mifflin Harcourt

Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

What every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and... [Read More]

• ASIN: 1623368030
• ASIN: 1623368030
• ISBN: 1623368030
• Manufacturer: Rodale Books

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medi... [Read More]

• ASIN: 1600940315
• ASIN: 1600940315
• ISBN: 9781600940316
• Brand: Brand: Da Capo Press
• Manufacturer: Da Capo Lifelong Books

Meal Time

• ASIN: B07Q4JTR5P
• ASIN: B07Q4JTR5P
• Manufacturer: Best Yoga Record

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar... [Read More]

• ASIN: B00S33XOH2
• ASIN: B00S33XOH2
• Brand: Unknown
• Manufacturer: Unknown

Wahoo TICKR Heart Rate Monitor, Bluetooth / ANT+

TICKR is the most advanced way to train with heart rate. Whether you are working towards a PR or working off a big meal, the TICKR helps you meet your goals. Pair with the Wahoo RunFit app to make your workouts more efficient by using heart rate to train intelligently. The TICKR monitors your heart rate and calories burned, plus distance and pace when used with a smartphone and most popular fitness apps. The TICKR’s dual band technology (Bluetooth 4.0/ ANT+) works with most smartphones and GPS devices, making it the ultimate heart rate monitor.Strap Length: Adjustable from 23" to 48" (stretc... [Read More]

• ASIN: B00INQVYZ8
• UPC: 857335002694
• ASIN: B00INQVYZ8
• Brand: Wahoo Fitness
• Manufacturer: Wahoo Fitness (Sports & Outdoors)

The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes

The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]

• ASIN: 1561488011
• ASIN: 1561488011
• ISBN: 1561488011
• Manufacturer: Da Capo Lifelong Books

Daily Wisdom for the Mommy-to-Be : Everyday Encouragement during Your Pregnancy

This daily devotional will lead you through the forty weeks of a full-term pregnancy, leaving you spiritually refreshed and reminded of your security in Christ.

• UPC: 535145503

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth About Foods You Should Be Eating During Pregnancy but Probably Aren't

Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant

• UPC: 11009666

Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

9781462529025

• UPC: 941527855

The Pregnant Athlete : How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

Provides safe and effective exercise regimens for pregnant athletes, and includes information on gauging one's own limits, nutrition tips, and flexible workout plans for strength, agility, and

• UPC: 27097738

Finding Calm for the Expectant Mom : Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

"In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions

• UPC: 49744719

Relieving Pelvic Pain During and After Pregnancy : How Women Can Heal Chronic Pelvic Instability

Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability -- pain around the joints that can be brief or last for

• UPC: 4595842
• Rating: 3.4

46 Meal Recipes to Increase Your Breast Milk Production : Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby

46 Meal Recipes to Increase Your Breast Milk Production: Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby By Joe Correa CSN The joyful closeness with your newborn baby

• UPC: 696396105

How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How

• UPC: 14704859

Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions

• UPC: 55308490

51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom - eBook

One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts.However, planning a pregnancy or being pregnant includes preparing for ahealthier lifestyle.

• UPC: 508600001