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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
- ASIN: 1607746794
- ASIN: 1607746794
- ISBN: 9781607746799
- Brand: Ten Speed Press
- Manufacturer: Ten Speed Press
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What to Expect When You're Expecting
America’s pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how t... [Read More]
- ASIN: 0761187480
- ASIN: 0761187480
- ISBN: 0761187480
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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Pregnancy Cooking and Nutrition For Dummies
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and g... [Read More]
- ASIN: 1118083601
- UPC: 884332707284
- ASIN: 1118083601
- ISBN: 1118083601
- Manufacturer: For Dummies
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What to Expect: Eating Well When You're Expecting
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while deliverin... [Read More]
- ASIN: 0761133267
- UPC: 019628133267
- ASIN: 0761133267
- ISBN: 0761133267
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]
- ASIN: 150114667X
- ASIN: 150114667X
- ISBN: 150114667X
- Brand: Gallery Books
- Manufacturer: Gallery Books
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Bun Appétit: A Simple Guide to Eating Right During Pregnancy
So you've got a baby bun in the oven? Congratulations! Now, what should be IN your kitchen oven? This simple and straightforward book explains what foods and nutrients to eat during pregnancy - and when to eat them - to coincide with your baby's growth and development each trimester. From conception to delivery, your baby grows at an amazing rate. The author reveals the most important nutrients to eat in your first, second and third trimesters, so you can give your baby what he or she needs, when he or she needs it. For each trimester, you'll learn which nutrients are most important, how... [Read More]
- ASIN: 1540365093
- ASIN: 1540365093
- ISBN: 1540365093
- Manufacturer: CreateSpace Independent Publishing Platform
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Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy ... [Read More]
- ASIN: 0425284719
- UPC: 000425284719
- ASIN: 0425284719
- ISBN: 0425284719
- Brand: Galvanized Media
- Manufacturer: Galvanized Media
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ succe... [Read More]
- ASIN: 1101902639
- ASIN: 1101902639
- ISBN: 9781101902639
- Brand: WaterBrook Press
- Manufacturer: Harmony
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosi... [Read More]
- ASIN: 1622038614
- UPC: 600835497183
- ASIN: 1622038614
- ISBN: 1622038614
- Manufacturer: Sounds True
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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
A practical pregnancy guide for first-time moms―50 ways to prepare for your baby's arrival. First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause―creator of the award-winning pregnancy blog, Baby Rabie... [Read More]
- ASIN: 1939754100
- ASIN: 1939754100
- ISBN: 1939754100
- Manufacturer: Rockridge Press
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A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!: A Cookbook
100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.Enter Men’s Health�... [Read More]
- ASIN: 1635650046
- ASIN: 1635650046
- ISBN: 1635650046
- Manufacturer: Rodale Books
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The Burn: Why Your Scale Is Stuck and What to Eat About It
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekb... [Read More]
- ASIN: B00LKJHUCG
- ASIN: B00LKJHUCG
- Manufacturer: Harmony
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Premier Protein 30g Protein Shakes, Chocolate, 11 Fluid Ounces, 4 Per Pack
Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits... [Read More]
- ASIN: B00AAJRPZY
- UPC: 643843714484
- ASIN: B00AAJRPZY
- Brand: Premier Protein
- Size: 4 Pack
- Manufacturer: Premier Nutrition
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Atrantil (90 Clear Caps): Bloating, Abdominal Discomfort, Change in Bowel Habits, and Everyday Digestive Health
Atrantil is a new nutraceutical that relieves bloating and abdominal discomfort (with or without constipation or diarrhea) caused by gas in the gut. Developed by a gastroenterologist, Atrantíl works differently than probiotics or any other remedy. It attacks problem bacteria and the gas they produce at the source. Atrantíl’s three natural botanicals work together to produce long-term relief for these difficult-to-treat digestive symptoms while promoting a healthy gut. Don’t let bloating and abdominal discomfort keep you from enjoying life. The problem isn’t all in your head, it’s in ... [Read More]
- ASIN: B01N9O0RGT
- UPC: 863594000142
- ASIN: B01N9O0RGT
- Brand: Atrantil
- Size: 90 Count
- Manufacturer: Atrantil
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Cook Once, Eat All Week : 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you
- UPC: 206229162
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The Complete Baby and Toddler Cookbook : The Very Best Purees, Finger Foods, and Toddler Meals for Happy Families
Being a new parent usually means an overload of information on how to keep your baby healthy and happy. But what information should we trust as parents? America's Test Kitchen, with their years of expertise
- UPC: 712965411
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$5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat
Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,
- UPC: 12515381
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Betty Crocker The 300 Calorie Cookbook : 300 tasty meals for eating healthy every day
"The 300 Calorie Cookbook" offers slimmed-down versions of favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per
- UPC: 11959751
- Rating: 4.5
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Healthy Slow Cooker Cookbook for Two : 100 "Fix-And-Forget" Recipes for Ready-To-Eat Meals
Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep
- UPC: 49980032
- Rating: 4.5
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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The Pollan Family Table : The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals
A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious,
- UPC: 49742989
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Vancouver Eats : Signature Recipes from the City's Best Restaurants
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
- UPC: 319712435
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The Best Homemade Kids' Lunches on the Planet : Make Lunches Your Kids Will Love with More Than 200 Deliciously Nutritious Meal Ideas
Collects over two hundred ideas and recipes for creating nutricious and delicious lunches, including ninja turtle grilled cheese, olive strips, chicken taco soup, and white chocolate peanut butter strawberry
- UPC: 29327469
- Rating: 5.0
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Eat What You Love Diabetic Cookbook : Comforting, Balanced Meals
"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into
- UPC: 53645317
WHAT I EAT IN A DAY WHILE PREGNANT || SIMPLE MEAL IDEAS || BETHANY FONTAINE
Nutrition Tips: Pregnancy and Nutrition
Eating well in your first trimester
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