The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and i... [Read More]
Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support. Ylang Ylang blends well with Bergamot, Geranium, Grapefr... [Read More]
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This book was initially called "Think About Your Thinking." It started out as a therapy notes that we gave to our clients after sessions. It has proved to be popular with the public, CBT practitioners
Ute Buehler's positive, well-researched information will help all patients dealing with cancer and other serious illnesses and their medications. Ute has focused on Gleevec(r), also called Imatinib, a treatment for chronic myeloid leukemia, to tell
Pain is not something that should be ignored or taken lightly. There are countless people across the world who suffer from migraine headaches on a regular basis. The pain associated with these events and the
The Western mind balks at the notion of a "goal-less" practice.Yet when we overcome hesitation and practice meditation despite its apparent "impracticality," where no end-product is being pursued, something, indeed, is produced - an invisible
"My chest felt like it was on fire," explained one woman who had a heart attack. "It was so painful I couldn't breathe.""It felt like an elephant was sitting on my chest," another woman described
Without doubt, we all may have seen or experienced what we call mood swing… changing from one positive to another negative mood at one point or the other.I mean times when you are feeling low,
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