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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: B00FOT65TC
- ASIN: B00FOT65TC
- Manufacturer: The Guilford Press
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This Isn't What I Expected: Overcoming Postpartum Depression
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby... [Read More]
- ASIN: 0738216933
- ASIN: 0738216933
- ISBN: 0738216933
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]
- ASIN: B0738KJJ81
- ASIN: B0738KJJ81
- Manufacturer: Harmony
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Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
Expert, practical advice for complete mental and physical maternal healthKate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, of... [Read More]
- ASIN: 1250105587
- ASIN: 1250105587
- ISBN: 1250105587
- Manufacturer: St. Martin's Griffin
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Joy-Filled | 100% Plant-Based Supplement for Anxiety & Depression Relief | Helps Relax The Mind, Boosts Mood, Relieve Stress | Contains 7 Powerful Herbs, Non-GMO, 60 Vegan Capsules
Joy-Filled is a plant-based dietary supplement that helps to relieve anxiety, depression, and stress. Each herb included has been formulated with YOU in mind: RHODIOLA ROSEAThis golden flowering plant contains bioactive chemicals that support a healthy response to stress by decreasing cortisol in the body.ST. JOHN'S WORTSt. John's Wort works to increase the availability of the chemicals serotonin and dopamine in the brain, which are crucial components in maintaining a positive state of mind.LEMON BALM LEAFThis plant increases the production of the neurotransmitter GABA, which helps to promote ... [Read More]
- ASIN: B078WPH4HJ
- UPC: 689394418259
- ASIN: B078WPH4HJ
- Brand: Happy Healthy Hippie
- Manufacturer: Happy Healthy Hippie Co.
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Calm On | Natural Anti Anxiety Calming Plant-Based Supplement with 7 Powerful Herbs | Relieve Stress & Boosts Mood | Calm Pills to Reduce Anxiety, Relax Nerves & Mental Stress | Non-GMO Organic Vegan
Calm On - Less Anxiety & Stress = More Positivity Imagine adding a simple herbal based anti-anxiety & mood supplement to your diet which makes you less anxious and depressed, and in a better mood. This is your new reality with Calm On - a mood enhancing & natural anxiety relief supplement. ▶Formulated with the 7 Mental Health Wonder-Herbs - Ashwagandha:. Its Latin name somnifera means "sleep inducer", which is related to its extensive traditional use for stress management and occasional insomnia. - Gotu Kola: Gotu contains nutrients & chemicals that reduce the blood pressure & boost the pr... [Read More]
- ASIN: B07MZMFLJY
- UPC: 671072999778
- ASIN: B07MZMFLJY
- Brand: The Healthy Hamster
- Manufacturer: The Healthy Hamster
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Vitamin B Complex Stress Relief | All Natural Anxiety Relief, Mood Enhancer and Stress Support Supplement | Stress B Complex with Herbal Extract Blend Plus Vitamin C, PABA, and Choline
Stress Support premimum complex formula by Nature's Wellness is your ultimate solution to accumulated stress, anxiety, and fatigue. This scientifically tested, safe, and effective formula gently relieves your stress, relaxes you, and restores energy and a healthy, balanced mood. Each Stress B with C tablet contains a patented herbal blend of ingredient extracts designed to soothe and relax, including:Vitamin B-1 helps boost mood and nerve functionVitamin B-2 assists hormone metabolism, nerve health and cellular respirationVitamin B-6 helps the brain produce Serotonin, a mood enhancing brain c... [Read More]
- ASIN: B01N9SH78Z
- UPC: 859196006057
- ASIN: B01N9SH78Z
- Brand: Natures Wellness
- Size: 90 Tablets
- Manufacturer: Nature's Wellness
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Alprazium - All Natural Stress Relief Anti-Anxiety Supplement for Promoting Better Mood Relaxation Calming fast Acting Formula to Reduce Stress Anxiety Panic Attacks (30 tablets)
Forget Your Blues With The Best Anti-Anxiety Formula!Do you feel like everything is such a mess lately? That your life has treated you badly? Do you have a sensitive view about life and you need an uplifting vibe? Say goodbye to unrelenting doubts and paralyzing fears and get back the joyful life that you truly deserve. A Super Natural Dietary Supplement to Fight Your Social Anxiety & Manage All Your StressNutratech's Alprazium is your ultimate solution to accumulated stress, anxiety, and fatigue! Each Alprazium tablets contain a patented blend of ingredients scientifically tested, safe, and e... [Read More]
- ASIN: B01LWD6E2A
- UPC: 643307990577
- ASIN: B01LWD6E2A
- Brand: Atrafen
- Manufacturer: Nutratech
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5D Ascension 55 Herb Blend 20X Strength Whole Body Wellness Formula (60 Veg Capsules) - Mood Boost, Mental Clarity, Anxiety and Depression Relief, Immune Boost, Weight Loss, and Fasting Support
Note: Due to technical issues, please click "60 Caps (Pack of 10)" to see product images. 5D Botanicals Ascension Blend 55 of the Most Powerful Herbs on the Planet 20:1 Concentrate (20 grams of herbs is used to make 1 gram of Ascension Blend) 60 Vegetarian Capsules 30 servings Directions Petite: 1 - 2 capsules, Average: 2 - 4 capsules, 200lbs+: 4 - 8 capsules Take with a hot beverage (coffee, tea or hot water), to help potentiate herbs. Take again every 4 - 8 hrs as needed. Adjust dosage and timing to achieve desired effects. Optional: Drink along with (unsweetened) Grapefruit juice for ma... [Read More]
- ASIN: B07L7PYTSY
- UPC: 860000378116
- ASIN: B07L7PYTSY
- Brand: 5D Botanicals
- Size: 60 Veg Capsules
- Manufacturer: 5D Botanicals
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Anxiety Super Greens | Natural Anxiety & Stress Support Supplement.Fight Depression | Calm and Relaxing Mood. Supports Serotonin Increase. Promote Peaceful Sleep. Rescue Formula by VitaPharm
You Are NOT ALONE, 18% Of Americans Have The Same Struggles! The Key Is To Acknowledge The Anxiety Then Choose To Fight It, Stay Positive And TAKE OUR ANXIETY RESCUE! We Understand Anxiety And Have Designed A Revolutionary Formula To Fight It One Pill At A Time!
- ASIN: B07T84139S
- UPC: 644391923083
- ASIN: B07T84139S
- Brand: HB&S Solutions
- Manufacturer: HB&S Solutions
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All Natural Around The Clock Anxiety and Stress Support Supplement by Optimal Effects - Sleep Support - Wake Refreshed - Lemon Balm, Valerian Root, Chamomile, Tryptophan & More - 60 Veggie Capsules
Size: 60 Capsules What if you could Naturally Reduce your Anxiety Improve your mood, which would result in a positive effect on your overall health? What if there was an all-natural Anti-Anxiety product with Raving reviews that could - Reduce Anxiety and Depression - Increased Energy - Enhance your Mood - Improve Relaxation - Increase Calmness - Reduce Stress. Are you ready to experience the all-natural Anti-Anxiety Mood Enhancement supplement for yourself? No More Weird Side Effects from Prescriptions. Our product has been formulated to provide REAL anti-anxiety results for ordinary people ... [Read More]
- ASIN: B01COTKXEM
- UPC: 640746697135
- ASIN: B01COTKXEM
- Brand: Optimal Effects
- Size: 175cc
- Manufacturer: Optimal Effects
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Hemp Oil Supplement for Pain Relief, Sleep, Stress Relief, Immune System Booster, Inflammation Support - Organically Grown, Omega 3 6 9, MCT, Vegan, Gluten Free - 1 Bottle Mint Flavor 1oz 30 Servings
How can an Organic Full Spectrum Hemp Oil Supplement help you to achieve optimal health? We are living in unprecedented times where our lives feel busier and more hectic than ever. All too often is seems like there is not enough time to slow down and really figure out why so many of us are struggling with sleep problems, stress, pain, inflammation and weak immune systems. The traditional way of dealing with it has been to get a prescription which merely masks the symptoms, can become addictive and cause multiple dangerous side effects. Millions of people are realizing that this is clearly no... [Read More]
- ASIN: B07DM7WPNN
- UPC: 040232258428
- ASIN: B07DM7WPNN
- Brand: CellCynergy Nutrition
- Manufacturer: CellCynergy Nutrition
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Pink Stork Pregnancy Bundle: Improved Comprehensive Pregnancy Package with Total Prenatal, Pro, Sleep Tea -Complete Prenatal Nutrition with Folate & DHA, Prenatal Probiotic, Sleep Support
Improved Pregnancy Bundle from Pink StorkWe've combined 3 of our top prenatal products to form our new and improved Pregnancy Bundle, which can be used throughout each trimester. Enjoy a 30 day supply of our Total Prenatal, Pro (pregnancy probiotic), and Sleep Tea.Total PrenatalPink Stork Total Prenatal contains Folate (from Quatrefolic), Vegetarian DHA (from Algae), B-Vitamins, Zinc, Iron and more. With 100% of the daily recommended value of numerous key nutrients, you can rest assured that this is the total package for you and your growing baby through each month of pregnancy.ProThe most eff... [Read More]
- ASIN: B07FSVK3CS
- UPC: 851204007476
- ASIN: B07FSVK3CS
- Brand: Pink Stork
- Manufacturer: Pink Stork
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Calm-ER Anxiety Supplement - Extended Release Stress Relief w Fast Acting Herbal Blend + B Vitamins to Improve Sleep, Mood - Increase Serotonin & Reduce Panic Attacks - 60 ct Anti-Anxiety Pills
Having anxiety and panic attacks can be crippling. It can rob you of your peace by paralyzing you with unexplainable fear. Nearly 1 in 5 adults suffer from anxiety. There are many more people suffering than we realize! If you are one of these people, please know that you are not alone. There is a solution without having to deal with the side effects of significant fatigue and dizziness that many anxiety medications can include. Natural anxiety supplementation works. DEFICIENCIES IN YOUR BODY are linked to mood shifts and anxiety issues. Low Serotonin cause poor quality sleep quality and depres... [Read More]
- ASIN: B01MQDGXMH
- UPC: 646437250344
- ASIN: B01MQDGXMH
- Brand: UltaLife
- Manufacturer: UltaLife
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Pink Stork PMS Sweets: Lite Peppermint Flavor, USDA Organic Hard Lozenges, Eases Menstrual Discomfort, -30 Individually Wrapped Sweets
Chances are, you're already craving something sweet during your period. PMS Sweets help curb the sugar cravings, but we've added peppermint and Vitamin B6, so they're beneficial, too. Our PMS Sweets help relieve cramps and bloat and even support natural energy levels. The natural benefits of Peppermint and Vitamin B6 can't be beaten when it comes to period relief. Peppermint is known for soothing cramps, reducing bloat, and even supporting mental clarity during your period. Vitamin B6 is commonly known for supporting digestion - but studies have shown that it can also reduce irritability and s... [Read More]
- ASIN: B07PVZVGW1
- UPC: 851204007704
- ASIN: B07PVZVGW1
- Brand: Pink Stork
- Manufacturer: Pink Stork
Early identification essential to treat postpartum depression | Vital Signs
Postpartum Depression: What You Need to Know
Updates on Postpartum Anxiety and Depression - Stanford Children's Health
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