The Smart Nootropic Mood Enhancer – Just Own Yourself Life centers around one’s happiness. Remove all external factors & one’s self worth and level of satisfaction universally centers around one thing, happiness or to take it even further… dopamine! Sure, you just got your secret crush at the gym’s phone number or you got that new promotion at work, your self-worth is through the roof and you’re extremely happy but when you break down the fundamental chemical process in your brain, these events simply triggered a natural boost of serotonin and ultimately more dopamine! It enables g... [Read More]
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
Millions of Americans are affected by some form of anxiety each year, which can lead to physical and mental problems such as tiredness and stress. If you suffer from anxiety stress levels or have trouble staying calm and focused under stress, the Prime Labs Anti Anxiety Formula is the supplement for you. Use this supplement daily to experience a greater sense of confidence and well being and take back control of your life! Product Features: Improve Mood, Sleep and Everyday Activities Boost Focus and Memory Boost Confidence and Performance Fight Fatigue and Stress 60 Capsules Satisfaction G... [Read More]
Many people experience some form of anxiety on a regular basis. This can lead to physical and mental problems like feeling sluggish and stressed. If you suffer from anxiety, stress, or have trouble staying calm and focused under pressure, our proprietary formula was designed specifically for you. Nature's Nutrition Anxiety Relief is the perfect blend of natural ingredients that provide maximum stress reducing support while promoting serotonin increases that maintain energy and focus. Supplement Facts (per 2 veggie capsules): Vitamin B1 -12 mg Vitamin B2 - 12 mg Vitamin B5 - 16 mg Vitamin B6 - ... [Read More]
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
WHY LIVE ZEN?The busy, chaotic lives we live often lead to feelings of being overwhelmed and stressed out, whether you're at work, home, or even just amongst friends. We created WellPath ZEN to help you break through the unnecessary anxiety and pressures of a fast-paced existence, and live your best life!WellPath ZEN is an natural, herbal stress support formula developed in order to promote: Calmness and relaxation Focus and alertness Positive Mood Stress relief An improved sense of well-beingZEN IS GREAT FOR: Social Gatherings - Meeting new people, seeing friends, love life Traveling - Public... [Read More]
Ashwagandha is an ancient ayurvedic herb that is known for its adaptogenic activity to help reduce stress and depression, promote anxiety relief, optimize adrenal health and thyroid support, boost the immune system, balance hormones and increase energy levels. Our organic ashwagandha capsules deliver the highest potency available in the market as they are made with 1300mg of organic ashwagandha root powder (organic ashwagandha powder) and organic black pepper extract to reduce symptoms of adrenal fatigue (best natural stress relief, anti-anxiety and adrenal fatigue supplement). Sourced from or... [Read More]
Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress and anxiety relief.*L-Tyrosine An amino acid found in many protein-rich foods. Studies show L-Tyrosine effective in reducing stress and anxiety especially during periods of prolonged work or sleep deprivation.*L-Theanine L-Theanine is an amino acid c... [Read More]
Stress Relief is an organic and non-GMO homeopathic stress support formula that helps address symptoms of stress including fatigue, irritability, nervousness, inability to concentrate and anxiety. Physician formulated and non-drowsy, Stress Relief is free of artificial dyes, flavors, preservatives and common allergens like gluten and lactose. USDA Certified Organic, Non-GMO Project Verified, Certified Gluten-Free and Certified Vegan.
Calm Now is an expertly crafted stress support complex created to help you be calm, positive, relaxed, and focused. With essential B vitamins and soothing herbs like ashwagandha, rhodiola rosea, and passion flower that will give you the calm you crave without making you drowsy. Perfect for daily use, social situations, focused work or study time, and travel, Calm Now is your mood and relaxation formula.
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn’t control it or understand it. Some of the soluti... [Read More]
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"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted. Adaptogenic herbs such as Ashwagandha help nourish and restore optimal nervous and immune system health by supporting normal mood, energy levels and overall immune function. Gaia Herbs uses Ashwagandha root with guaranteed levels of active withanolides. Gaia Ashwagandha Root Liquid Phyto-Caps offer the power of a concentrated liquid extract in the convenience of a fast-dissolving capsule (Disintegrates within 10-12 minutes of ingestion). The liquid extract also allows for easy absorption in th... [Read More]
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. -DR.
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a
A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and
A self help book offering effective techniques, guidelines and exercises to learn how to let go of unhealthy behaviour and negative thinking. Readers will learn cognitive behavioural therapy strategies to develop the coping skills to
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic
Throughout the author's career as a clinical psychologist and well trained psychotherapist, he has seen people struggling with depression and anxiety, often without an understanding that they can heal themselves. As a consequence, many
CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method
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