Best Medicine For Depression And Anger - April 2024

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

• ASIN: B01208WMYQ
• ASIN: B01208WMYQ
• Manufacturer: Harmony

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)

A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]

• ASIN: B01BBCKHGM
• ASIN: B01BBCKHGM
• Brand: Unknown
• Manufacturer: Unknown

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

• ASIN: 1572245131
• ASIN: 1572245131
• ISBN: 1572245131
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.             Sweeping a... [Read More]

• ASIN: B01N3BUE70
• ASIN: B01N3BUE70
• Manufacturer: Avery

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real co... [Read More]

• ASIN: B017FM94AW
• ASIN: B017FM94AW
• Manufacturer: New Harbinger Publications

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

#1 New York Times BestsellerREVISED WITH NEW MATERIAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a biz... [Read More]

• ASIN: 0062265431
• ASIN: 0062265431
• ISBN: 0062265431
• Brand: Dan Harris
• Manufacturer: Dey Street Books

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, ... [Read More]

• ASIN: B00OI5PGWK
• ASIN: B00OI5PGWK
• Manufacturer: Blue Rider Press

Dead People Suck: A Guide for Survivors of the Newly Departed

An honest, irreverent, laugh-out-loud guide to coping with death and dying from Emmy-nominated writer and New York Times bestselling co-author of Sh*tty Mom Laurie Kilmartin.Death is not for the faint of heart, and sometimes the best way to cope is through humor. No one knows this better than comedian Laurie Kilmartin. She made headlines by live-tweeting her father’s time in hospice and her grieving process after he passed, and channeled her experience into a comedy special, 45 Jokes About My Dead Dad. Dead People Suck is her hilarious guide to surviving (sometimes) death, dying, and grief w... [Read More]

• ASIN: B075DM2YTF
• ASIN: B075DM2YTF
• Manufacturer: Rodale Books

Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain ... Psychotherapy (Best CBT Techniques)

★ ★ This Book is been Enrolled in Kindle MatchBook , so if you Buy the Paperback version of this book from Amazon, you’ll get the kindle eBook version included for FREE** Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cognitive behavioral therapy is a proven real effective form of psychotherapy... [Read More]

• ASIN: B07J3TZFZ7
• ASIN: B07J3TZFZ7

The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: - identify triggers for a variety of psychological problems - create step by step plans to improve self-worth - dismiss dysfunctional thinking - track and monitor anger - find calm in stressful situations - break destructive patterns in toxic relationships - defeat depre... [Read More]

• ASIN: 1936128306
• ASIN: 1936128306
• ISBN: 9781936128303
• Brand: Pesi
• Manufacturer: Premier Publishing & Media

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma

A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, ch... [Read More]

• ASIN: B074SJ52MD
• ASIN: B074SJ52MD
• Manufacturer: William Morrow Paperbacks

Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises

Ready reference to mental and emotional health crises and concerns, providing overviews and expert guidance on more serious problems. Ideal for first-responders, teachers, counselors, and human resource professionals.Developed from best-practices of psychiatry, psychology and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts.Mental Health Emergencies will help you provide exactly the right kind of supp... [Read More]

• ASIN: B01HWKOGJQ
• ASIN: B01HWKOGJQ
• Manufacturer: Hatherleigh Press

Surviving Alzheimer's With Friends, Facebook, and a Really Big Glass of Wine: A caregiver's guide to love, humor, patience, confusion, anger, and wine

With unfiltered observations and sometimes dark humor, author Dayna Steele chronicled her mother's journey with Alzheimer's on Facebook. This collection of Alzheimer's updates posted on the social media network includes biting humor and raw emotion as Dayna carries you from the diagnosis to the inevitable end. Also included are sections from a neurologist, Long Term Care insurance specialist, other caregivers, documents expert, elder care attorney, and an assisted living advisor. This is a journey way too many of us are going to experience in one way or another. If you have to experience Alzhe... [Read More]

• ASIN: B01C4VVQPK
• ASIN: B01C4VVQPK
• Manufacturer: Daily Success LLC

How To REBUILD YOURSELF: Think DIFFERENT, Know YOURSELF, Feel BETTER

What would it be like to heal the hidden causes of your problems?What would it be like to directly experience healing and happiness?There is no need to wait and every reason to not to!This book is the blueprint;it clearly articulates your real problem - to fully experience a life without suffering, you must first learn how to achieve it,then tells you the result it delivers - it helps you solve your problems at their core, allowing the biochemistry of your body to come back into balance,and basically how it gets you there - healing, as well as happiness, takes knowledge, action, and discipline... [Read More]

• ASIN: B071X7R1T7
• ASIN: B071X7R1T7

The Sense Of Humor: Let Humor Fast Track You to Healthier, Happier Living

During these uncertain times, what people need most is a good laugh. Imagine what would happen if you understood there is an untapped force, contained within you, that has the power to totally change your life. And what if you discovered all you had to do in order to unlock this secret is simply to start using it? So it is with humor.The Sense of Humor is designed to demonstrate the sense that humor can make in the life of anyone who is willing to use it.Humor will deliver direct health benefits to the user. Outside of this primary benefit, humor will touch the lives of everyone around the use... [Read More]

• ASIN: B01CMLVVJS
• ASIN: B01CMLVVJS
• Manufacturer: Elk Lake Publishing

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

• UPC: 351755662

Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're

• UPC: 45843591

Prescriptions Without Pills : For Relief from Depression, Anger, Anxiety, and More

A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of

• UPC: 49741047

Change Your Brain Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety depression anger and ...

Books : Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

• UPC: 670562061
• Rating: 4.0

Mindfulness for Prolonged Grief : A Guide to Healing after Loss When Depression, Anxiety, and Anger Won’t Go Away

For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one.

• UPC: 20591275

Emotional Wisdom : Daily Tools for Transforming Anger, Depression, and Fear

Chia, along with one of his senior instructors, presents a powerful program--one that integrates traditional Taoist theory and practice--for transforming the painful emotions of sadness, anger, impatience, and fear into courage, kindness, joy, and

• UPC: 10991777

Complex Ptsd for Beginners: An Easy Guide: Overcome Depression, Anxiety, Anger & Worry. How to Improve Your Moods, Regain Emotional Control, Find

Complex Ptsd for Beginners: An Easy Guide: Overcome Depression, Anxiety, Anger & Worry. How to Improve Your Moods, Regain Emotional Control,

• UPC: 410356387

Anxiety Relief for Kids : The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (a Parent's Guide with Strategies That Work)

Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (a

• UPC: 374670655

Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

A neuropsychiatrist reveals the link between certain brain structures and particular psychological problems, in an edition updated to cover the latest cutting-edge discoveries in the field of

• UPC: 45763026
• Rating: 4.0

Acceptance and Mindfulness Toolbox Fro Children and Adolescents: 75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger & More (Paperback)

Acceptance and Mindfulness Toolbox Fro Children and Adolescents: 75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger &

• UPC: 538176287