A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook ... [Read More]
The more you know about panic, the safer you will feel.Are you someone who suffers from panic attacks? Do you know anyone who needs help? Maybe you’re just a curious person and would like to learn how to prevent panic attacks.This self-help book is for you!In the middle of a typical day, while you’re walking in the park, or even sitting at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It’s pounding, you’re shaking, feeling chest pain, and can’t breathe. You are afraid, sure that it’s a heart attack and the end is near. You rush to the emer... [Read More]
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
Anxiety Makes Me Anxious is nothing short of refreshing with a new hilarious and honest way of looking at a life full of anxiety. The transparency in this book provides the clearest and funniest picture for anyone who can't imagine what it is like. This book provides tips for living with anxiety through personal stories and anecdotes that exemplify how those tips work. This book is great for people who suffer from anxiety as well as their loved ones. Brazier takes you on a journey through her fears and worries that even people without anxiety can relate to. This book is highly entertaining and... [Read More]
Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? For... [Read More]
Set Yourself Free From Anxiety And ThriveDo you constantly feel stressed out?Does the thought of your daily responsibilities seem terrifying?Anxiety is not uncommon today and it can be truly unbearable, but there is a solution.With this amazing guide you will learn how to take control over your emotions and thoughts so you can be free of stress and anxiety, and become the best version of yourself.The book will provide you with all the essential knowledge to understand the causes of anxiety, and with the best advice and strategies to manage your stress and learn how to fight it.This carefully d... [Read More]
Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to reference for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biology-based approach to think more holistically about assessment, diagnosis and treatment of mental health issues. - Correct the vitamin and mineral deficiencies that contribute to mental health symptoms - How to feed your brain the right food to optimize focus and performance - Strategies to improve sleep - Identify common hormonal imbalances misdiagnosed as mental illness - Case... [Read More]
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro... [Read More]
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them e... [Read More]
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey min... [Read More]
Mark Bowden is a qualified and highly experienced Clinical Hypnotherapist. He has helped thousands of people across the world including celebrities and professional athletes. He currently practices from the prestigious Harley Street in London HYPNOSIS MEDITATION FOR ANXIETY EASES SYMPTOMS WITHOUT SIDE EFFECTSAnxiety Relief Hypnosis helps to condition the part of your mind where feelings of anxiety originate, to ease and naturally assist you to overcome anxiety. It helps to address symptoms of anxiety disorders by: - Silencing irrational messages of fear that bring on feelings of anxiety - Help... [Read More]
Feeling overwhelmed and stressed? We hear ya. That’s why we created Calm Now, the perfect supplement for soothing stress while staying centered and focused. We’ve combined the best of Eastern herbal tradition and modern research to deliver a potent formula featuring ashwagandha, bacopa monnieri, rhodiola rosea, passion flower, and more! When you’re feeling bogged down on a busy day, grab a serving of Calm Now to support serotonin production, chill your mood, and own your day.
Included in the price of this Hypnosis CD is the free MP3 version that can be used directly on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devicesHypnosis CD to naturally and effectively assist you to overcome anxiety issuesYOU CAN'T JUST STOP FEELING ANXIOUS You've likely had people tell you to snap out of it, to be rational and to stop feeling so anxious and panicking over nothing. They just don't understand that anxiety and panic attacks lie deeper than the conscious mind, so you can't just think your symptoms away. But that doesn't mean that you have to resign you... [Read More]
Chillaxx is an herbal blend that includes 5-HTP, Lemon Balm, Ashwagandha, Rhodiola and vitamins, and minerals to support a calm, focused, and positive state. Hey, we get it. You're busy, you're stressed and sometimes, things like crowds or small environments can be overwhelming. Chillaxx supports a relaxed, focused and positive outlook to help you manage and enjoy your life. It helps you feel more comfortable in social settings (small or large), familiar or unfamiliar crowds, or dining at new venues. We understand that sometimes work, crowds and life in general can be stressful. Overly stressf... [Read More]
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy
"From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD)using
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
FEARS. BOOKS ARE WRITTEN ABOUT THEM, AND MOVIES ARE BASED ON THEM. BUT THE BIBLE SAYS WE DON'T HAVE TO LIVE IN FEAR. "Devotions for those with Anxiety Disorders" is an easy-to-read devotional. The mind,
A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and
The First Comprehensive Book on Healing Anxiety with Tibetan Medicine In this extraordinary book, you will discover how Tibetan Medicine can conquer anxiety. Millions of people suffer from anxiety and depression every year. When anxiety
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship
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