Brazier’s voice is nothing short of refreshing with her new hilarious and honest approach to dealing with anxiety. Her transparency in living with anxiety provides the clearest (and funniest) picture for anyone who can’t imagine what it’s like. Reading her stories is like watching a movie full of laughter, tears, and all the feels. Brazier has certainly breathed color into the world of anxiety with her thoughtful insights and vivid recollections. She provides tips for living with anxiety but shares personal stories and anecdotes that exemplify how those tips have worked (or how they beca... [Read More]
Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? For... [Read More]
A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
The more you know about panic, the safer you will feel.Are you someone who suffers from panic attacks? Do you know anyone who needs help? Maybe you’re just a curious person and would like to learn how to prevent panic attacks.This self-help book is for you!In the middle of a typical day, while you’re walking in the park, or even sitting at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It’s pounding, you’re shaking, feeling chest pain, and can’t breathe. You are afraid, sure that it’s a heart attack and the end is near. You rush to the emer... [Read More]
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro... [Read More]
Set Yourself Free From Anxiety And ThriveDo you constantly feel stressed out?Does the thought of your daily responsibilities seem terrifying?Anxiety is not uncommon today and it can be truly unbearable, but there is a solution.With this amazing guide you will learn how to take control over your emotions and thoughts so you can be free of stress and anxiety, and become the best version of yourself.The book will provide you with all the essential knowledge to understand the causes of anxiety, and with the best advice and strategies to manage your stress and learn how to fight it.This carefully d... [Read More]
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them e... [Read More]
Much has been said about the unique beneficial properties of hemp oil, but having examined its effects on each body system separately and systematically, it was concluded that by supplementing its action with a powerful cocktail of medicinal herbs, we obtain a unique formula not only of general firming effect, but as a powerful medicine of ✔️ANXIETY✔️STRESS ✔️TRAVEL ISSUES ✔️CONSTANT BARKING ✔️AGGRESSIVE BEHAVIOR ✔️EXCESSIVE SCRATCHING ✔️FEAR OF STORMS ✔️FEAR OF UNFAMILIAR SURROUNDINGS ✔️PAIN IN THE POST SURGERY PERIOD and pain of different etiology. Let us ... [Read More]
Mark Bowden is a qualified and highly experienced Clinical Hypnotherapist. He has helped thousands of people across the world including celebrities and professional athletes. He currently practices from the prestigious Harley Street in London HYPNOSIS MEDITATION FOR ANXIETY EASES SYMPTOMS WITHOUT SIDE EFFECTSAnxiety Relief Hypnosis helps to condition the part of your mind where feelings of anxiety originate, to ease and naturally assist you to overcome anxiety. It helps to address symptoms of anxiety disorders by: - Silencing irrational messages of fear that bring on feelings of anxiety - Help... [Read More]
Feeling overwhelmed and stressed? We hear ya. That’s why we created Calm Now, the perfect supplement for soothing stress while staying centered and focused. We’ve combined the best of Eastern herbal tradition and modern research to deliver a potent formula featuring ashwagandha, bacopa monnieri, rhodiola rosea, passion flower, and more! When you’re feeling bogged down on a busy day, grab a serving of Calm Now to support serotonin production, chill your mood, and own your day.
QUALITY ASSURED:Every bracelet is checked by ourselves, High quality and Fast service,We're proud of our product and believe that will create more value for customers. Magnetic therapy has been used for years,A great many of practical examples show that the magnetic bracelet help people improve the arthritis,RSI,carpal tunnel,fatigue,insomnia and so on. It was a nice health gift for you, your parent or your friends.1.Effective Pain Relief Without Medication! This special magnetic Bracelet contains high-powered hematite and magnets,Manufactured to a very high standard 2.It should be worn at th... [Read More]
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Included in the price of this Hypnosis CD is the free MP3 version that can be used directly on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devicesHypnosis CD to naturally and effectively assist you to overcome anxiety issuesYOU CAN'T JUST STOP FEELING ANXIOUS You've likely had people tell you to snap out of it, to be rational and to stop feeling so anxious and panicking over nothing. They just don't understand that anxiety and panic attacks lie deeper than the conscious mind, so you can't just think your symptoms away. But that doesn't mean that you have to resign you... [Read More]
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A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.
"If you are one of the millions of people who feel that your brain just 'isn't working right'-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a
"From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD)using
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
The First Comprehensive Book on Healing Anxiety with Tibetan Medicine In this extraordinary book, you will discover how Tibetan Medicine can conquer anxiety. Millions of people suffer from anxiety and depression every year. When anxiety
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