An honest and deeply moving debut memoir about a young woman’s battle with depression and how her dog saved her lifeA New York Times Bestseller “Dog Medicine simply has to be your next must-read.” —Cheryl Strayed At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie’s incoherent phone call, her mother raced from Ohio to New York and took her home. Haunted by troubling childhood memories, Julie continued to sink into suicidal depression. Psychiatrists, therapists, and family tried to interven... [Read More]
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straigh... [Read More]
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will inc... [Read More]
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Pap... [Read More]
This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables c... [Read More]
ABOUT THE PRODUCT SYNERGISTIC SEROTONIN BOOSTING FORMULA - Our 5-HTP is further enhanced with SAMe and L-Tryptophan, both of which have been clinically indicated to support serotonin production on their own. in addition, there is growing scientific evidence that both ingredients may also help the conversion of 5-HTP into 5-HT (aka serotonin).  COFACTOR B6 FOR OPTIMAL RESULTS - We included a robust dosage of Vitamin B6, a vital prerequisite the body needs to convert 5-HTP into serotonin. Without an optimal level of B6, 5-HTP is often ineffective in increasing serotonin levels, making out en... [Read More]
End this depression now.Hypnosis CD to naturally and effectively assist you to overcoming depressionYOU CAN'T JUST SNAP OUT OF IT People tell you, "Just cheer up! Life isn't so bad! Look on the bright side." They mean well, but they don't understand that it's not that easy. You want to feel better, but you can't just will away depression. Medications aren't always the answer either. They can cause dangerous side effects and make it hard for you to work. In some cases, they don't even completely alleviate symptoms of depressions.But it is possible to deal with depression and overcome it for goo... [Read More]
ProbioSlim is an innovative probiotic supplement with ingredients for comprehensive digestive support, plus distinct ingredients to help you lose weight safely and effectively. Choosing ProbioSlim is a great way to lose weight, not just because it is both safe and effective, but because supporting your digestive system while you work to drop pounds is a smart decision for overall health. Less bloating means you'll look slimmer, too! Take control of your digestion and your weight with ProbioSlim. SEE WHAT PEOPLE ARE SAYING ABOUT PROBIOSLIM: "I have been using ProbioSlim for just over 15 days. I... [Read More]
KEEP CALM AND CARRY ON: Calm was specially formulated to help you get through the struggles of everyday life by reducing your stress and anxiety so you can focus more & worry less! ★★★ Our 30 DAY MONEY BACK GUARANTEE is simple, if you don't feel less stressed after taking our CALM formula, WE'LL GIVE YOU A FULL REFUND!★★★ EXPERTLY CRAFTED: By combining 25mg of Organic Hemp with Ashwagandha, Rhodiola, 5-HTP, L-Theanine, GABA, Passion Flower, Chamomile, Vitamin B6 & Magnesium, Doctor Hemp's CALM anti-anxiety & stress support supplement has all the well known benefits of pure hemp w... [Read More]
For thousands of years, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine. Many people now take ginkgo supplements in the belief that they will help memory and improve thinking although results from studies on this are mixed. Nutricost's Ginkgo Biloba Extract is always from the finest quality available worldwide. Ginkgo supplements are generally considered safe. In some individuals, they can cause nausea, headache, dizziness, and diarrhea. If you take any other supplements or medicines regularly, including blood-thinners or aspirin, talk to your health care p... [Read More]
At LIFTED, we believe in beneficial side-effects. Recent studies have proven that adding beneficial bacteria to the gut can reduce anxiety and stress in the body. We've included the best bacterial strains to help with mood and the body's stress response. ***** We created LIFTED because we believed there had to be a better way. Many mainstream medicines cause side-effects, which require more and more mainstream medicines! Something isn't right with that model! Over the last decade, research has surfaced, showcasing the connection between gut health and many immune issues including: allergie... [Read More]
Doctor’ s Best SAM-e is proven to enhance mood and promote cognitive health. It is essential for the healthy metabolism of the major brain transmitters’ dopamine, serotonin and norepinephrine. In addition, SAM-e promotes joint comfort and mobility and supports liver health and detoxification. SAM-e effectiveness has been published in 18 controlled human trials published over 40 years. Doctor’ s Best SAM-e uses pharmaceutical grade materials. SAM-e is derived from the amino acid methionine and is one of the most important methyl donors in the central nervous system. SAM-e optimized for po... [Read More]
Methyl-Life products contain the most bioactive nutrient form of folate available today, Methylfolate (often denoted as L-MTHF, L-Methylfolate, L-5-MTHF, (6S)-5-Methylfolate). This is the ‘already converted’ form of the vitamin that is immediately ready for the body’s cells to use directly. Every bottle contains 90 chewable tablets. Each tablet contains a high dose (15 mg) of internationally patented L-Methylfolate as “(6S)-5-MTHF, calcium salt” (or Magnafolate-C® which is its patent name). Methyl Folate Supplement was formulated, especially for the people with genetic (MTHFR) defec... [Read More]
True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain.* True Calm includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties.* These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system.*
Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience
"If you are one of the millions of people who feel that your brain just 'isn't working right'-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a
More than 1,000 of the funniest, laugh-out-loud jokes, quips, quotes, anecdotes, and cartoons from Reader's digest magazine--guaranteed to put laughter in your day. This collection of laugh-out-loud, clean jokes, one-liners, and other lighthearted glimpses of
A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to
Lyme Disease is one of the most stubborn, treatment-resistant infections in the world. It is also spreading repidly on all continents with more than 200,000 new cases per year in the United States alone. Recent
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