Best Medicine For Mild Depression - April 2024

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habit... [Read More]

• ASIN: 1593851286
• ASIN: 1593851286
• ISBN: 1593851286
• Brand: The Guilford Press
• Manufacturer: The Guilford Press

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater ba... [Read More]

• ASIN: 0345536932
• ASIN: 0345536932
• ISBN: 9780345536938
• Brand: Bantam
• Manufacturer: Bantam

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression,... [Read More]

• ASIN: 1572246278
• ASIN: 1572246278
• ISBN: 1572246278
• Manufacturer: New Harbinger Publications

Cognitive Behavioral Therapy : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right... [Read More]

• ASIN: 1973977435
• ASIN: 1973977435
• ISBN: 1973977435
• Manufacturer: CreateSpace Independent Publishing Platform

Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health

Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do ... [Read More]

• ASIN: 0985690437
• ASIN: 0985690437
• ISBN: 9780985690434
• Brand: Datis Kharrazian
• Manufacturer: Elephant Press

Game Change: The Life and Death of Steve Montador, and the Future of Hockey

Shortlisted for the BC National Award for Canadian Non-FictionA Globe and Mail Best Book From the bestselling author and Hall of Famer Ken Dryden, this is the story of NHLer Steve Montador—who was diagnosed with CTE after his death in 2015—the remarkable evolution of hockey itself, and a passionate prescriptive to counter its greatest risk in the future: head injuries.   Ken Dryden’s The Game is acknowledged as the best book about hockey, and one of the best books about sports ever written.  Then came Home Game (with Roy MacGregor), also a major TV-series, in which he explored hockey�... [Read More]

• ASIN: 0771027478
• ASIN: 0771027478
• ISBN: 0771027478
• Manufacturer: Signal

LES Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer & Sleep Aid with 5-HTP, Ashwagandha, Rhodiola Rosea & GABA, 60 Capsules

Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress and anxiety relief.*L-Tyrosine An amino acid found in many protein-rich foods. Studies show L-Tyrosine effective in reducing stress and anxiety especially during periods of prolonged work or sleep deprivation.*L-Theanine L-Theanine is an amino acid c... [Read More]

• ASIN: B00A4OVLRS
• UPC: 091037446671
• ASIN: B00A4OVLRS
• Brand: LES Labs
• Manufacturer: LES Labs

TransZen | Natural Supplement - Depression & Anxiety | Boost Your Mood & Stay Stress Free | Powerful Combination of 17 Ingredients | Increase Dopamine, Serotonin, GABA - 120 Capsules

Struggling with feelings of depression, anxiety, low mood? Is the stress of your daily life sucking the joy out of you? TransZen is superior to other all natural supplements for depression and anxiety relief supplements. This anti stress formula was designed by applying concepts from the cutting edge neuroscience research related mood disorders. Did you know that your low mood may be simply caused by nutritional deficiencies? Once you give your body the material resources it needs, it can repair and resume optimal function. TransZen consists of multivitamins, minerals, amino acids, and natural... [Read More]

• ASIN: B01D290Q72
• UPC: 863124000116
• ASIN: B01D290Q72
• Brand: EntheoZen
• Manufacturer: EntheoZen

Plant Therapy Lavender Essential Oil | 100% Pure, Pre-Diluted Roll-On, Natural Aromatherapy, Therapeutic Grade | 10 milliliter (1/3 ounce)

Plant Therapy Lavender essential oil (INCI ingredients: Lavandula Angustifolia (Lavender) oil)what can’t lavender do!? This beautifully scented flower, is one of the most well-known and popular essential oils on the market because it's so versatile and loaded with benefits. French Lavender is the most well known, but lavender can hail from many locations. Lavender has analgesic, anti-inflammatory, antibacterial, anti-fungal, antispasmodic properties and is a CNS sedative, Immuno stimulant and Cicatrisant (skin-healing).blends well with: bergamot, cedarwood, clove bud, clary sage, geranium Eg... [Read More]

• ASIN: B01I0ICIF8
• UPC: 680912013963
• ASIN: B01I0ICIF8
• Brand: Plant Therapy
• Size: 0.33 Fl Oz
• Manufacturer: Plant Therapy Essential Oils

St. John's Wort - 120 Capsules (Non-GMO) Powerful 900mcg Hypericin - Saint Johns Wort Extract for Mood, Tincture & Mental Health - No Oil or Pills - 500mg Per Capsule Supplement

Have you heard all the hype about what St. John's Wort can do for your mind, but you were hesitant to try it until you found the most potent form available?St. John's Wort from Healths Harmony Is Here For YouWith 900mcg of the active chemical Hypericin in every serving, it's the pure but natural mental health aid you've always wanted to try.Helps With Mood, Anxiety and Temporary Mild Depression: St. John's Wort has been repeatedly praised for its benefits in maintaining good mental health across the board.Cushion The Effects of Menopause: Find some stability when your brain is bouncing around ... [Read More]

• ASIN: B07647CD4Z
• UPC: 657472952407
• ASIN: B07647CD4Z
• Brand: Healths Harmony
• Manufacturer: Healths Harmony

Natural Vitality Calm, Magnesium Dietary Supplement - The Anti-Stress Gummies, Rasberry-Lemon - 120 Count

Natural Vitality Calm Gummies provide a balance of magnesium and calcium levels to support stress management for a healthy body. These Anti-Stress Gummies are formulated with the same easily absorbed magnesium found in Natural Vitality Calm so you and your family can feel relaxed and calm. Natural Vitality Gummies are delicious, fruit-flavored chews with the essential nutrients needed for stress relief, better sleep and more relaxed muscles. Perfect for the whole family, at home or on the go, these delicious natural vitality calm raspberry lemon flavor gummies are kid friendly and adult approv... [Read More]

• ASIN: B076414SYD
• UPC: 875534002406
• ASIN: B076414SYD
• Brand: Natural Vitality
• Size: 120 Gummies
• Manufacturer: Natural Vitality

L-Theanine 200mg by Nature's Trove - 120 Vegetarian Capsules

Discover the Treasures of Nature Dig into earth's boundless reserves of essential vitamins to restore your innate equilibrium. L-Theanine is an amino acid found naturally in green tea. The FDA recognizes L-theanine as a "GRAS" (Generally Recognized As Safe) substance. Studies indicate that L-Theanine can:Help promote relaxation and a sense of calm without causing drowsiness or loss of focus.Promote cognitive and memory functions. Nature's Trove - Good Health from the Source!

• ASIN: B01D1YQBOK
• UPC: 686149700041
• ASIN: B01D1YQBOK
• Brand: Nature's Trove
• Manufacturer: Nature's Trove

Plant Therapy Tea Tree Organic Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 30 mL (1 oz)

Plant Therapy Tea Tree organic essential oil (INCI ingredients: Melaleuca Alternifolia (Tea Tree, organic) leaf oillooking for an organic antiseptic? Let tea tree organic be your answer. Tea tree oil can aid in treating acne, dandruff, and other skin related issues. Properly diluted it can be added to your shampoo, creams, and soap with added benefit. Tea tree oil is a safe, natural and organic alternative to help tidy and clean your home as it acts as a natural antiseptic and antibacterial agent. It's an all-natural antiseptic surface cleaner and refresher especially in steamy, musty areas li... [Read More]

• ASIN: B00LLKHAI8
• UPC: 680912010856
• ASIN: B00LLKHAI8
• Brand: Plant Therapy
• Size: 30 mL (1 oz)
• Manufacturer: Plant Therapy Essential Oils

Organic Tumeric Curcumin with BioPerine, 95% Standardized Curcuminoids, 1960mg per Serving, 120 Veggie Caps, Non-GMO,Gluten Dairy & Soy Free, Anti-Inflammatory,Pain Relief & Joint Support

Innate Vitality Organic Turmeric Curcumin- 1960mg/Serving - 120 Veggie Capsules Innate Vitality Organic Turmeric Curcumin is standardized to provide high concentration of the main active compound, 95% Curcuminoids. Using a 100% natural and cold processed extraction method, we are able to offer a potent, premium-quality, ultra virgin, full spectrum standardized herbal extract, that naturally occur in the whole raw herb. It's also formulated with Bioperine for better absorption. Taking Turmeric Curcumin every day helps:Support joint health* Provide powerful antioxidant* Support healthy anti-in... [Read More]

• ASIN: B07K6D5GSJ
• UPC: 733810994206
• ASIN: B07K6D5GSJ
• Brand: Innate Vitality
• Manufacturer: Innate Vitality

Anti Anxiety Supplement 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Magnesium Oxide, St. John's Wort, Chamomile - Positive Mood, Relaxed Mind, Promote Higher Serotonin, Live In Peace

• ASIN: B06WWFMCL4
• ASIN: B06WWFMCL4
• Manufacturer: NutriSuppz

The Whole Brain : The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

"If you are one of the millions of people who feel that your brain just 'isn't working right'-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a

• UPC: 55773713

Prescriptions Without Pills : For Relief from Depression, Anger, Anxiety, and More

A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of

• UPC: 49741047

Neo-Synephrine Cold and Sinus Mild Strength Nasal Decongestant Spray -0.5 oz

Neo-synephrine Cold and Sinus Mild Strength Nasal Spray – Nasal stuffiness from colds or allergies can ruin a good day. It's hard to concentrate on anything when your nasal passages are clogged and stuffy. This

• UPC: 134099791
• Model: 850323006025
• Color: Multicolor
• Size: 0.25% Spray

The Chemistry of Joy Workbook : Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience

• UPC: 17373012

Laughter Really Is The Best Medicine : America's Funniest Jokes, Stories, and Cartoons

A collection of jokes, anecdotes, cartoons and humorous quotes from Readers

• UPC: 14702560

Laughter Totally is the Best Medicine

More than 1,000 of the funniest, laugh-out-loud jokes, quips, quotes, anecdotes, and cartoons from Reader's digest magazine--guaranteed to put laughter in your day. This collection of laugh-out-loud, clean jokes, one-liners, and other lighthearted glimpses of

• UPC: 747842598

Love Is the Best Medicine - Audiobook

**A book guaranteed to touch anyone who has ever had a beloved pet… **    From instant New York Times bestseller, Dr. Nick Trout comes another touching and heartfelt story from the front lines of veterinary medicine—the story

• UPC: 307621834
• Rating: 3.9

Food Is Your Best Medicine : The Pioneering Nutrition Classic

A physician explains ways in which proper diets can prevent and cure numerous

• UPC: 470090

The Top 10 Lyme Disease Treatments : Defeat Lyme Disease with the Best of Conventional and Alternative Medicine

Lyme Disease is one of the most stubborn, treatment-resistant infections in the world. It is also spreading repidly on all continents with more than 200,000 new cases per year in the United States alone. Recent

• UPC: 6098176

Laughter Still Is the Best Medicine : Our Most Hilarious Jokes, Gags, and Cartoons

"The editors of Reader's Digest present over a 1000 of our all-time favorite jokes, gags and cartoons from the humor pages of our magazine. This hilarious collection offers up some of the funniest moments that

• UPC: 26648610