Best Meditation For Ocd - April 2024

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, a... [Read More]

• ASIN: 1641521716
• ASIN: 1641521716
• ISBN: 1641521716
• Manufacturer: Althea Press

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and ac... [Read More]

• ASIN: 1608828786
• ASIN: 1608828786
• ISBN: 1608828786
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Relationship OCD Recovery Solution

Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it.Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from Relationship OCD, this book is for you.

• ASIN: B0109QP3QA
• ASIN: B0109QP3QA

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will... [Read More]

• ASIN: 1572246030
• ASIN: 1572246030
• ISBN: 1572246030
• Brand: Instant Help
• Manufacturer: Instant Help

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!

• ASIN: 1683731220
• ASIN: 1683731220
• ISBN: 1683731220
• Manufacturer: PESI Publshing & Media

The One-Minute Gratitude Journal

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful.Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings.

• ASIN: 1523242701
• ASIN: 1523242701
• ISBN: 1523242701
• Brand: Brenda Nathan
• Manufacturer: CreateSpace Independent Publishing Platform

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook ... [Read More]

• ASIN: 1641520299
• ASIN: 1641520299
• ISBN: 1641520299
• Manufacturer: Althea Press

Wreck This Journal: Now in Color

“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —BuzzfeedA spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestsellerPerhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy...Welcome ... [Read More]

• ASIN: 0143131664
• ASIN: 0143131664
• ISBN: 0143131664
• Manufacturer: Penguin Books

Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness

Are you searching for ways to alleviate stress and anxiety?Have you looked everywhere and found nothing that seems to workAre You Still Looking for the right SOLUTION?If you answer yes, to one or more of these. Then keep reading.Let me guess.  Your life has become busier than it was a few years ago, the simplicity in your life has faded and you don't know where it went.Do you wish you could bring that back and think of situations in your life in an easier mindset?Bringing that calm and tranquility back is simpler than you think, it only takes a few steps and then you will be back on the right... [Read More]

• ASIN: 1530903386
• ASIN: 1530903386
• ISBN: 1530903386
• Manufacturer: CreateSpace Independent Publishing Platform

Placebos, Illness, and the Power of Belief

• ASIN: B06VVJSYTP
• ASIN: B06VVJSYTP

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders. Now, following a bevy of recent research studies, yoga has exploded onto the mental health scene, and clinicians and patients alike are embracing the use of yoga to effectively help combat psychiatric disorders. In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga teacher for over 30 years, and worldwide authority in the field of alternative therapies for psychiatric disorders―weaves scientific insights, clinical trials, case histor... [Read More]

• ASIN: 0393704750
• ASIN: 0393704750
• ISBN: 0393704750
• Manufacturer: W. W. Norton & Company

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone ther... [Read More]

• ASIN: B06XGRB72W
• ASIN: B06XGRB72W
• Manufacturer: New Harbinger Publications

Nature Sounds for Sleep Lite

• ASIN: B00XZ623LK
• ASIN: B00XZ623LK
• Brand: Sound Oasis
• Manufacturer: Sound Oasis

Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three ke... [Read More]

• ASIN: 1989025625
• ASIN: 1989025625
• ISBN: 1989025625
• Manufacturer: Page Two

Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic att... [Read More]

• ASIN: 1881405931
• ASIN: 1881405931
• ISBN: 1881405931
• Manufacturer: Health Journeys

Mother Knows Best: A Tale of the Old Witch (Hardcover)

The fifth installment of Valentino's Villains series retells the story of Mother Gothel, the old witch who kept Rapunzel in a tower. Here is one version of the story that has remained untold for centuries--a

• UPC: 133945122

The Old Ones are the Best Joke Book : Over 500 of the Funniest Jokes, One-Liners and Puns

Originally published in 2012 by Prion

• UPC: 56128769

The Old Farmer's Almanac Readers' Best Recipes : and the Stories Behind Them

In celebration of the Almanac’s 225th anniversary (in 2017), Almanac readers, fans, and enthusiasts share their favorite recipes for home-cooked meals, potlucks, holidays, special occasions, and simply snacking, with the story of each recipe’s origin

• UPC: 52286356

My New Best Friend: Living well with Cancer, Its Medication and its Side Effects - eBook

Ute Buehler's positive, well-researched information will help all patients dealing with cancer and other serious illnesses and their medications. Ute has focused on Gleevec(r), also called Imatinib, a treatment for chronic myeloid leukemia, to tell

• UPC: 524937963

Old Dogs : Are the Best Dogs

A nationally syndicated humorist and a Pulitzer Prize-winning photographer collaborate on this elegantly illustrated portrait book for anyone who has ever loved an old dog. 64 photographs

• UPC: 8248004
• Rating: 5.0

(2 pack) Clean & Clear Persa-Gel 10 Acne Medication with Benzoyl Peroxide, 1 oz

Clean & Clear Persa-Gel 10 Acne Medication targets pimples to help clear skin and prevent breakouts. This acne treatment gel is a maximum-strength acne spot treatment with 10% benzoyl peroxide, the number-one pharmacist-recommended acne medication.

• UPC: 658038431
• Rating: 3.719

Senior Dogs Across America : Portraits of Man's Best Old Friend

Anyone who has ever loved a dog, young or old, will warm to this stirring tribute to our best animal friends. Award-winning photographer Nancy LeVine has traveled the length and breadth of America -- from

• UPC: 49121136

Opium for the Masses : Harvesting Nature's Best Pain Medication

A practical guide to growing and using poppies and other botanical

• UPC: 137951700

The Best Homemade Baby Food For Your 6-7 Month Old - eBook

The Top of Its Class!The Best Homemade Baby Food on the Planet was nominated for the 2012 International Association of Culinary Professionals annual Cookbook Awards competition. Considered the gold standard among cookbook awards and widely

• UPC: 175874203

Happy 23rd Birthday : Notebook, Journal, Diary, 105 Lined Pages, Cute Elephant Themed Birthday Gifts for 23 Year Old Women or Men, Girlfriend or Boyfriend, Sister or Brother, Daughter or Son, Best Friend, Co-Worker, Book Size 8 1/2 X 11

Happy 23rd Birthday: Notebook, Journal, Diary, 105 Lined Pages, Cute Elephant Themed Birthday Gifts for 23 Year Old Women or Men,

• UPC: 379032436