Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and livin... [Read More]
Endorsed by two New York Times best selling authors, Anita Moorjani, author of "Dying to be Me" and "What if this is Heaven," and Mira Kelley, author of "Beyond Past LIves" found this book to be a helpful guide for children of all ages. Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired and confident. This book includes meditations, positive thinking, affirmations, self-esteem practices, calming techniques and physical exercise routines. Tog... [Read More]
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second onl... [Read More]
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've ... [Read More]
The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong sys... [Read More]
This is no way to live! Like so many others, you can now enjoy your own personal success story by mastering the principles of total self-confidence. Here Dr. Robert Anthony reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executive businessmen, star athletes, and celebrities know how total self-confidence can make you soar. And now you can, too.YOU WILL LEARN: How to tap into your creative imagination—and use it to get what you want How to clear your mind of fear, worry, guilt, and reverse failure The best ways to communicate and the art of sm... [Read More]
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
You were always meant to be brave.Whether you're making a major decision, dealing with a difficult transition, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward.Annie F. Downs felt her challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. It wasn't easy or simple. But it was good.With honesty and relatable humor, this compilation of best-of writings and new pieces from Annie will give you the inspiration to embrace the path and the plan God has for you and experience personal growth.Dare to spend the ... [Read More]
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled. Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps... [Read More]
Now in paperback, this collection of inspiring daily meditations offers affirmations and practical advice for all women who want to gain self-esteem, overcome anxiety, follow intuition, and improve relationships to self, others, and the spirit within.
The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The letting go technique (surrender) was found to be of great practical benefit and is described in this book.
From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit.Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She's succe... [Read More]
Self Authority Confidence Building Self hypnosis hypnotherapy meditation. Hypnosis is theorized to work by altering your state of mind, it does this in such a way that the left brain is turned off, while the
Social Confidence Self hypnosis hypnotherapy Meditation, this is a powerful hypnosis script that helps you learn to stop having a fear of social confidence. Hypnosis is theorized to work by altering your state of mind,
In modern society, self-esteem is at an all time low. The accumulation of work and life stress has left us in a downward spiral, severely altering how much we believe in our own abilities, and
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they
This is a script to a guided meditation meant for listening as a audiobook. Please get the Audible version for the full experience.Every day, the world seemingly invents new challenges for us in the form
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