• The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

    Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 ...

    • ASIN: 1592334598
    • UPC: 080665007385

  • Mindfulness Meditation: Guided Mindfulness Meditation for Beginners: Mindfulness Meditation Benefits, Breathing Techniques for Stress Relief, Music ... and Better Sleep (Personal Growth Book)

    What do Oprah Winfrey, Paul McCartney, Arianna Huffington, Steve jobs and many other successful people have in common? They all MEDITATE. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question OF ALL. Do you want to invest 2% of your daily energy to achieve 100% of Effectiveness?OF COURSE you want. The ...

    • ASIN: 1095705733

  • Meditation Techniques: Top 45 deep meditation techniques to relieve stress, anxiety and depression and return to a state happiness

    In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ thеrеbу imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn b...

    • ASIN: B07RZH259L

  • Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets

    Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients.This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.Features:- Experiential...

    • ASIN: 1936128454
    • Brand: PESI Publishing Media

  • Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

    Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing m...

    • ASIN: 1641520256

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take b...

    • ASIN: 1641521716

  • Meditation for Teens : How Meditation Helps Teens for Study and More: (meditation for beginners, mindfulness, best meditation techniques and exercise for ... meditations, how to meditate)

    Meditation for TeenagersHow Meditation Helps Teens for Study and MoreIn this digital age, being a teen is stressful and teens often find dealing with stress difficult.  The teen years are packed with difficult mental and physical challenges. Whether it’s a problem with friends, doing homework, taking a test at school, having a disagreement with ...

    • ASIN: B073XFQR5R

  • RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

    Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exerci...

    • ASIN: 0966306937
    • Brand: Brand: Synergistic Systems

  • Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind

    ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what sh...

    • ASIN: B00C2BYPMY
    • Brand: Sounds True

  • Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

    "Best Audios Award"            —Publishers Weekly"Highly Recommended"         — Library Journal"Best Original Work"             —Audie Awards Finalist“Superb relaxation narration”  —John D. Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remingt...

    • ASIN: 096507241X

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p...

    • ASIN: 154685102X

  • Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety

    Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the ...

    • ASIN: B01CP326ME
    • Brand: Sunny Present

  • Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace (Meditation Techniques, Meditation For Beginners, Mindfulness ... Relief, Buddha, Zen, Mindfulness) (Volume 1)

    Transform your life with the definitive beginners guide to Meditation! Get 2 FREE ebooks with this guide Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems...

    • ASIN: 1514276186

  • Adult Coloring Book: Stress Relieving Patterns (Adult Coloring Books Best Sellers)

    OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight art...

    • ASIN: 1941325122
    • Brand: Ingramcontent

  • ALEXTINA Women's 6MM Stainless Steel Ring Spinner Band Sand Blast Finish Rose Gold Size 7

    A SPINNER RING is a ring that has an inner band locked in place that can be spun while the rest of the ring stays in one place on your finger. The spinner ring is believed to come from ancient Tibetan meditation traditions, and is called a "worry ring" because spinning the right is believed to have a calming effect on the mind and body. It is an aw...

    • ASIN: B071NV6KPC
    • Color: rose gold: 6mm
    • Brand: ALEXTINA

  • Best Meditation Techniques: Learn How to Meditate for Positive Thinking, Good Health, and Stress Relief - eBook

    Learn the Best Meditation TechniquesLearning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation for

    • UPC: 759664730

  • The Best Guide to Meditation : This is the Perfect Book if You Want to Reduce Stress, if You Already Meditate but Want to Learn New Techniques, or if You're Just Curious About How it Works

    Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's

    • UPC: 588042

  • Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now - eBook

    In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”, you’ll discover how to quiet your mind in one minute or less with a

    • UPC: 160412679

  • Meditation For Relaxation and Improved Sleep A Beginner’s Guide Learn powerful Meditation techniques For Instant Results At Relieving Stress And Relaxation - eBook

    Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep.Get the best night’s sleep of your life! After reading Meditation for Relaxation and Improved Sleep: A Beginner’s Guide, you will

    • UPC: 347490582

  • Meditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief - eBook

    21 Days Mini Meditation to Relaxation and Stress ReliefThere are several different meditation guides that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick

    • UPC: 904209350

  • Meditation - Spiritual Meditation, & Mindfulness Meditation to Improve Self Love & Reduce Stress. Meditation Techniques for Everyday Use - eBook

    Meditation techniques for daily use! Do you find yourself always stressed out? Would you rather be peaceful and happy? Do you worry about tomorrow or even the simplest of tasks you have to do? Do

    • UPC: 518392743

  • How to Meditate in Under 2 Minutes: Easy Meditation and Stress Relief Techniques for Beginners - eBook

    Why are monks so wise and peaceful? When… some of them are "uneducated"?We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet… people are always

    • UPC: 741820406

  • Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection - eBook

    Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book!Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a

    • UPC: 474990982

  • Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance (Law of Attraction, Deep Sleep Hypnosis, Anxiety & Stress Relief, Relaxation Techniques) - Audiobook

    Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your world from the ground up, priming your mind to become the ultimate abundance magnet while

    • UPC: 660659232

  • Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques) - Audiobook

    Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.Throughout this

    • UPC: 849877695

  • Breathing Meditation | UCLA Mindful Awareness Research Center

    Dr. Oz Shares The Benefits of Meditation

    Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief)