• The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Frui... [Read More]

    • ASIN: 1940352649
    • ASIN: 1940352649
    • ISBN: 1940352649
    • Brand: America s Test Kitchen
    • Manufacturer: America's Test Kitchen

  • Mediterranean Diet Cookbook for Beginners 2019: Start living the Mediterranean lifestyle to Lose weight, Balance Hormones and reinvent your Life for a New and Improved You

    Satisfying Both Chefs and Nutritionists Alike, The Mediterranean Diet Is the Rare Healthy Eating Plan That Not Only Tastes Good but Also Feels Good.Do You Want to Have A Successful Mediterranean Diet Journey?From this cookbook you will learn:Breakfast RecipesPizza and Pasta RecipesSnacks RecipesSoups RecipesMeat and Poultry RecipesSeafood and Fish RecipesDesserts RecipesDon’t wait another second to get this life-changing book.

    • ASIN: 109480116X
    • ASIN: 109480116X
    • ISBN: 109480116X
    • Manufacturer: Independently published

  • Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

    550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis—it’... [Read More]

    • ASIN: 1094755176
    • ASIN: 1094755176
    • ISBN: 1094755176
    • Manufacturer: Independently published

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    101 ways to savor the Mediterranean Diet ― in just 30 minutes. The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater t... [Read More]

    • ASIN: 1641520930
    • ASIN: 1641520930
    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

  • The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

    Enjoy classic Mediterranean cookbook recipes straight from your slow cooker with The Mediterranean Slow Cooker Cookbook. This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow co... [Read More]

    • ASIN: 1623153751
    • ASIN: 1623153751
    • ISBN: 1623153751
    • Brand: Salinas Press
    • Manufacturer: Salinas Press

  • Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

    Mediterranean Diet Named the Best Way to Get Healthy in 2019Here are the Main Reasons Why:Surprise! No Calorie CountingFresh FoodYou Can Eat Bread and Have Some WineYou Won't Be HungryYou Can Lose WeightYour Heart Will Thank YouFat Isn't ForbiddenThe Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.The diet can help with weight loss, heart health, and diabetes prevention.It's more than a die... [Read More]

    • ASIN: 179466808X
    • ASIN: 179466808X
    • ISBN: 179466808X
    • Manufacturer: Independently published

  • The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

    The  Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved   benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and ... [Read More]

    • ASIN: 1538715252
    • ASIN: 1538715252
    • ISBN: 1538715252
    • Manufacturer: Grand Central Publishing

  • The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jumpstart Your Journey to Lifelong Health

    Eat better, live better―this Mediterranean diet guide makes it easy.The Mediterranean diet isn’t just a way of eating, it’s a lifestyle―a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the “nuts and olives” of the diet, a... [Read More]

    • ASIN: 1641526300
    • ASIN: 1641526300
    • ISBN: 1641526300
    • Manufacturer: Rockridge Press

  • Keto Mediterranean Diet Cookbook 2019: How I Lost 125 Pounds

    Do you want to have a successful Keto Diet journey?Do you want to Lose weight fast, regain confidence and have a better life? Follow this cookbook!!!From this cookbook you will learn:Breakfast RecipesPoultry RecipesSnacks RecipesBeef and Pork RecipesVegetarian RecipesSeafood and Fish RecipesDesserts RecipesDon’t wait another second to get this life-changing book.

    • ASIN: 1091210489
    • ASIN: 1091210489
    • ISBN: 1091210489
    • Manufacturer: Independently published

  • Mediterranean Diet Meal Prep: Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with The Mediterranean Diet (Mediterranean Diet For Beginners)

    Do you want to lose weight, feel great and look awesome?Does the Mediterranean diet excite you with its amazing flavors?Are you ready to try some amazing recipes?The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods; delicious vegetables, oily fish and lean meat, all add up to a diet that most people can eat without ever becoming bored with the choices on offer.Now, with Mediterranean Diet Meal Prep: Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with The ... [Read More]

    • ASIN: 1082505358
    • ASIN: 1082505358
    • ISBN: 1082505358
    • Manufacturer: Independently published

  • Mediterranean Diet Cookbook: 500 Simple Recipes for Every Day

    Discover Mediterranean Diet Cookbook with 500 recipes for everyday cooking!Unlike many diets, which are created and adapted to achieve specific results, the Mediterranean diet simply adopts the healthful eating habits and ingredients of countries bordering the Mediterranean Sea. Naturally rich in vitamins and minerals and balanced with healthy carbs, fats and proteins, the Mediterranean diet has demonstrated a variety of benefits to health, such as:Better heart health, brain health and the health of the nervous systemWeight lossPrevent type 2 diabetesThe key benefits of the Mediterranean diet ... [Read More]

    • ASIN: 109174324X
    • ASIN: 109174324X
    • ISBN: 109174324X
    • Manufacturer: Independently published

  • Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

    Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits foods that are high in saturated fat. T... [Read More]

    • ASIN: 1092758933
    • ASIN: 1092758933
    • ISBN: 1092758933
    • Manufacturer: Independently published

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]

    • ASIN: 1939754445
    • ASIN: 1939754445
    • ISBN: 1939754445
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

    Fast, flavorful recipes for a strong, healthy heart.Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet―the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and... [Read More]

    • ASIN: 1641526327
    • ASIN: 1641526327
    • ISBN: 1641526327
    • Manufacturer: Rockridge Press

  • Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

    Are you looking for easy recipes?Are you going to cut carbs and sodium from your diet?Are you hoping to reap the benefits the Mediterranean Diet has to offer?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Then this Mediterranean Diet Guide can help you to save your time and money!As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.Here Is A Pre... [Read More]

    • ASIN: 1798560453
    • ASIN: 1798560453
    • ISBN: 1798560453
    • Manufacturer: Independently published

  • Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

    One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

    • UPC: 53291232

  • Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss: A Cook's Simple Guide and Recipe Book

    One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

    • UPC: 53287755

  • The 50 Best Mediterranean Diet Recipes - eBook

    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles

    • UPC: 310766150

  • My 52 Best Mediterranean Diet Recipes - eBook

    A diverse selection of easy to follow, healthy Mediterranean

    • UPC: 701047952

  • Mediterranean Diet: A Medically Recognized Diet For a Healthy Lifestyle. - eBook

    Mediterranean Diet has been in existence for decades and even centuries plus it has been medically proven to be a healthy way of dieting. It helps prevent and control type 2 diabetes and cardiovascular diseases.If

    • UPC: 921088491

  • Mediterranean Diet: 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating - eBook

    Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such

    • UPC: 436557484

  • Keto Mediterranean Diet Cookbook 2019 : A Ketogenic Solution With 100 Low-carb High-fat Vibrant Recipes For Weight Loss, Energy-saving, Busy Schedule, Delicious Meal And A Mediterranean Lifestyle.

    Keto Mediterranean Diet Cookbook 2019: A Ketogenic Solution With 100 Low-carb High-fat Vibrant Recipes For Weight Loss, Energy-saving, Busy

    • UPC: 830024261

  • Mediterranean Diet : 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating

    Mediterranean Diet: 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy

    • UPC: 55130722

  • Mediterranean Diet for Beginners: A Simple 4-Week Action Meal Plan for Long-Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best Deli

    Mediterranean Diet for Beginners: A Simple 4-Week Action Meal Plan for Long-Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best

    • UPC: 895558174

  • Mediterranean Diet for Beginners: A Simple 4-Week Action Meal Plan for Long-Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best Deli

    Mediterranean Diet for Beginners: A Simple 4-Week Action Meal Plan for Long-Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best

    • UPC: 825680584

  • Mediterranean Diet: Does it Work? | UCLA Center for Human Nutrition

    8 ways to make the Mediterranean diet work for you

    Mayo Clinic Minute: Mediterranean Diet Fast Facts