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Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
- ASIN: B01GKKI38Y
- UPC: 799932981715
- ASIN: B01GKKI38Y
- Brand: Walk Strong
- Manufacturer: In Wellness Systems LLC
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POWER GUIDANCE Battle Rope - 1.5" Width Poly Dacron 30/40/50ft Length Exercise Undulation Ropes - Gym Muscle Toning Metabolic Workout Fitness - Battle Rope Anchor Included (2'' 30FT Length)
YOU WILL NEVER GET BOREDSay goodbye to those repetitive training sessions forever. With POWER GUIDANCE Battle Rope you can slam, whip or drag, move in waves and enjoy the multiple benefits of this dynamic training instead of simple static lifting and treadmills sessions.Just 10 minutes with the heavy training ropes and you'll feel a nice burn in your upper body, core and legs.NYLON SLEEVE & COATED HANDLESDesigned to withstand rigorous use, the cover on surrounding the rope will help deter dirt and prevent the rope from fraying. This allows the battle rope to be used virtually anywhere. And the... [Read More]
- ASIN: B07STY86MB
- ASIN: B07STY86MB
- Brand: POWER GUIDANCE
- Size: 2'' * 30FT Length
- Manufacturer: POWER GUIDANCE
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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]
- ASIN: B078G81NBZ
- UPC: 604945319465
- ASIN: B078G81NBZ
- Brand: STRONG by Zumba
- Manufacturer: Zumba Fitness LLC
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XL Battle Ropes - 2.5" Thick Durable Poly Dacron Rope with Rubber Grips, Wide 8" Circumference Training Rope, Fitness Equipment for Home, Office, & Professional Gyms (2.5" x 50 feet)
Push your Limits with Large-size Battle Ropes!No pain, no gain. Nothing worth doing comes easy, so why not bring that mindset to the gym and see some real gains? Our large-size battle ropes maximize intensity and push your limits like never before. Featuring a wider rope with a 2.5" thickness, you'll be sweating hard as you pound the ropes up and down on the gym floor. These battle ropes can be used anywhere: home, office, and workout gyms alike. All you need is enough room space to begin an intense, full body workout. Our ropes are made of wear resistant Poly Dacron, to last for years to come... [Read More]
- ASIN: B07B4JRWS2
- UPC: 796520361218
- ASIN: B07B4JRWS2
- Brand: Crown Sporting Goods
- Manufacturer: Crown Sporting Goods
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Cathe Friedrich The ICE Series Limited Edition (Discs 1 - 7)
What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is a new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish reading about this series you will have no doubt that ICE is the new fiyah! So many of our Cathletes have requested an intermediate series and ICE is 100% that plus so much more!!! How so? Well for starters, we will have a modifier in our cast clearly visible throughout each workout. We will also offer so many "cool" options/extras in the ICE series that are not only desirable to the in... [Read More]
- ASIN: B019TNIZNM
- ASIN: B019TNIZNM
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Building Muscle and Performance: A Program for Size, Strength & Speed
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progr... [Read More]
- ASIN: B01DQ2YSUQ
- ASIN: B01DQ2YSUQ
- Manufacturer: Human Kinetics, Inc.
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Wellmax Heavy Duty Battle Rope with Portable Anchor Kit, 2 inch by 30ft, Perfect for Muscle Training Exercise, Fitness, Cardio Workout and Crossfit
Wellmax heavy battle ropes give your core, abs, biceps, shoulders, and legs and intense workout simultaneously saving you the time and effort you would spend grinding away at a gym. It's the perfect training equipment for men and women that want to make gains fast while having fun in the process.
- ASIN: B07PRKBNHX
- UPC: 853488004448
- ASIN: B07PRKBNHX
- Brand: Wellmax
- Manufacturer: Wellmax
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REP FITNESS Sandbags - Heavy Duty Workout Sandbags for Training, Cross-Training Workouts, Fitness, Exercise and Military Conditioning - Multiple Sizes and Colors (Small-ArmyGreen)
Rep Sandbags Rep sandbags are designed to be ultra-durable and easy to use for any sandbag workouts. Choose the size that suits your needs. Sand is NOT included. Specs 1000D Cordura for maximum durability Large YKK zipper 6 handles Handles are all soft to avoid any chance of uncomfortable contact points on your shoulders Cross-stitched and triple/quadruple stitched with heavy-duty thread Filler bags are double velcro design for leak resistance Stitched-in logo and weight capacity Available in 4 different sizes (S, M, L, XL) and 7 different colors (army green, black, blue, camo, pink, red, ... [Read More]
- ASIN: B07N6LGH5G
- ASIN: B07N6LGH5G
- Brand: REP FITNESS
- Manufacturer: Rep Fitness
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H2 USB Sport Pro II Portable Hydrogen Water Generator with Glass Bottle and Inhaler Adapter
Our affordable portable hydrogen infusion machines were specifically designed only to make high levels of beneficial diatomic molecular hydrogen concentrate dissolve in water under pressure. Other products are all cheap or very expensive alkaline water ionizers based on junk science and call it hydrogen water only because the electrolysis makes very low levels of H2 gas as a byproduct. Our superior product is backed by Japanese research and promotes hydrogen hydration to our stressed out dehydrated over caffeinated WiFried lifestyles. Simply said hydrogen hydrating supports healthy energized c... [Read More]
- ASIN: B07GX8M5CH
- UPC: 784862246942
- ASIN: B07GX8M5CH
- Brand: H2WaterForLife
- Manufacturer: H2WaterForLife LLC
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Smartxchoices Black Battle Rope 1.5''/2'' Width Exercise Training Workout Ropes 30/40/50 Ft Length Home Gyms Abdominal Muscle Biceps Abs Metabolic Fitness (2''50ft)
Wanna build total body strength and cardiovascular endurance? Wanna increase flexibility and challenge your core strength level? LOOK HERE :) Designed with 100% poly Dacron material, it is wear resistant and very durable! Its durable construction holds up to intense undulation exercises on the floor. We advise that pole or tree to wrap around, anchor or hook best for inside usage. It also can be tied up in the rafters and used to climb. It can improve your grip and build core and arm strength. Great for burning calories and fat. Features: - Durable construction with fray guards on either en... [Read More]
- ASIN: B071R3G3YP
- UPC: 763684008839
- ASIN: B071R3G3YP
- Brand: Smartxchoices
- Size: 2''*50ft
- Manufacturer: smartxchoices
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BCAA Amino Acid Dietary Supplement Capsules by Parker Naturals: Postworkout Muscle Growth & Recovery Supplements - 90 Capsules
BUILD MUSCLE Grow lean muscle and decrease muscle breakdown post-workout with Parker Naturals BCAA. Branch chain amino acids are essential to proper muscle development. The body depletes its stores of nutrients during high intensity workouts, halting protein synthesis. BCAAs keep this process going to fuel your muscles so that you're maximizing your results with each workout. INCREASE ENDURANCE BCAAs help your body produce insulin, which then aid the process of converting sugars into energy. This fuel boosts the lean muscle building process and stoke your metabolic fires to burn fat, bring... [Read More]
- ASIN: B075JRTL38
- UPC: 822415648031
- ASIN: B075JRTL38
- Brand: Parker Naturals
- Manufacturer: Norax Supplements
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ESTHE PRO Spa Burning Herb Tea | 63 kinds of Herbs and Spices good for Metabolization Acceleration and Losing Weight | Professional Use | 30 Tea Bags (Japan Import)
Body which repeated age, tend to break the balance, such as the cold of the air conditioning and lack of exercise. People like this is what you want to take a component incorporated into the life light exercise, support around. Burning spa herbal tea professional, herbal tea blend the hottest has been developed to support the body care menu. Support component and herbs and spices of the 63 species, supports gradually warm, the sweat. The blended material of all 63 species, including moisture and melilot of measures, Himalayan ruby salt used in Ayurveda, the Hihatsuekisu etc.. Taste is the tast... [Read More]
- ASIN: B003EJI0VA
- ASIN: B003EJI0VA
- Brand: ESTHE PRO
- Manufacturer: Esthe Pro Labo
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![Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]](https://images-na.ssl-images-amazon.com/images/I/51to7RiPC9L.jpg)
Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]
FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more! What is in the package? Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar: DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes] #1: Foundations#2: Deep Stretch#3: Yoga Strength + Strength DISC 2: CARDIO CROSS TRAIN [93 Minutes] #4: Cardio S... [Read More]
- ASIN: B076ZS4LLX
- UPC: 763846603322
- ASIN: B076ZS4LLX
- Brand: Walk Strong
- Manufacturer: In Wellness Systems LLC
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Battle Rope - 1.5 Inches Width Poly Dacron 30 Feet Length Exercise Undulation Ropes - Gym Muscle Toning Metabolic Workout Fitness - Battle Rope Anchor Included (30, 1.5)
GEARDO CORE Battle Rope - 1.5'' Width Poly Dacron 30 ft Length Exercise Undulation Ropes - GYM Muscle Toning Metabolic Workout Fitness - Battle Rope Anchor Included SATISFACTION GUARANTEED - At GEARDO CORE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us PRECAUTION - Please DO NOT use product on conrete surface, it WILL damage the Battle Rope
- ASIN: B07FPVH6N6
- UPC: 661646030433
- ASIN: B07FPVH6N6
- Brand: GEARDO
- Size: 30 Feet X 1.5 Inches
- Manufacturer: Otto Navi
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Battle Rope - 1.5 Inches Width Poly Dacron 40 Feet Length Exercise Undulation Ropes - Gym Muscle Toning Metabolic Workout Fitness - Battle Rope Anchor Included (40, 1.5)
GEARDO CORE Battle Rope - 1.5'' Width Poly Dacron 30 ft Length Exercise Undulation Ropes - GYM Muscle Toning Metabolic Workout Fitness - Battle Rope Anchor Included SATISFACTION GUARANTEED - At GEARDO CORE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us PRECAUTION - Please DO NOT use product on conrete surface, it WILL damage the Battle Rope
- ASIN: B07FQ4BP1M
- UPC: 661646030440
- ASIN: B07FQ4BP1M
- Brand: GEARDO
- Size: 40 Feet X 1.5 Inches
- Manufacturer: Otto Navi
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The Stubborn Fat Fix : Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise
Based on the results of simple quizzes that uncover an individual's particular imbalances, readers choose between two eating plans that prescribe the ideal nutrient ratios needed to heal disordered metabolisms and turn off faulty hunger
- UPC: 34069579
- Rating: 2.0
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Essentials of Strength Training and Conditioning 4th Edition with Web Resource
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning
- UPC: 49119546
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
- UPC: 53400142
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Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201
Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
- UPC: 115520122
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How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features - eBook
So you have been blessed with a pear-shaped body.Many women with this body type feel as though they have been cursed, not blessed!Here’s the thing, if you follow the right advice and do the right
- UPC: 384386777
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Best Core Exercises For Women - eBook
In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even
- UPC: 631261819
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Best Flat Belly Exercises - eBook
The Best Flat Belly Exercises - For Women.Lose Belly Fat, Lose InchesWhat does your belly look like?Would you say it was in pretty good shape?Or are you thinking that it could do with some tightening
- UPC: 404674602
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook
Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about
- UPC: 172310275
Best Fat Burning Workout (HOW I STAY LEAN!)
Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine
99 Metabolic Exercises With Little To No Equipment - Renton Fitness Gym
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