Kickboxing dvd workout and Instructional kickbox Muay Thai video training dvds - 2 in 1 The course includes 2 parts: Kickboxing dvd workout (also Muay Thai and MMA cardio exercises) + Instructional kickbox Muay Thai video training dvds. The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts. Kickboxing dvd workout (Part 1): Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises. -600cal per 47min due to hig... [Read More]
Get a high-quality men and womens kickboxing DVD. The video include exercises for Intense cardio workout DVD. The whole essence of Muay Thai, MMA DVD,and Kick boxing is collected in one video. The exercises consist of six parts and all of them can be performed at home. The current program can be considered as a fitness training for the development of cardio and body. All included in one kick boxing dvd (muay thai workout video, mma, boxing). No one womens fitness dvd will give you such results as our system! Also this applies to all typical mma workout dvd. This lesson includes the whole essen... [Read More]
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, whic... [Read More]
USA Best Books Award WINNER - 2016BECAUSE NOT ALL KRAV MAGA IS THE SAMEIsraeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel.This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of ... [Read More]
YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]
Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat. Your warm up and cool down are included for a complete, 60-minute class. BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.
BJJ Basics.Com presents Ante Dzolic's Arms Race: A systematic approach to defending against bent and straight arm locks! Ante Dzolic's concept is unlike anything you have seen before, because it views defending submissions through the prism of combination. It liberates the practitioner from having to depend on one technique to escape a submission. A homerun or strikeout approach if you will. This method highlights complimentary escape techniques that can easily be chained together allowing the student to flow from one escape to the next. This way, if their partner counters their escape, the st... [Read More]
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.
Volume 2- In 2018 two martial arts masters (Doug Marcaida and Fred Mastro) came together for an event of a lifetime. In Rochester, New York, where attendees trained and learned specialized techniques from decades of practical knowledge. Police officers, SWAT, and Military were in attendance. It was an event of a lifetime. And all of the techniques were captured for your viewing pleasure. This DVD contains standing self defense techniques, open hand Kali drills and theories, and some stunning new improvised weapon Mastro Defense System Techniques.
New Platinum Elite Series INCLUDES: 1 Mass Suit Apparatus 2 Knee Straps 2 Over the Shoe Straps 2 Handles 1 Mass Sports Bag. Bands 2 Heavy Strength Arm Bands 2 Medium Strength Knee Bands, 2 Medium Strength Leg Bands *Extra Knee bands can also be used as extra arms bands for greater resistance.
Athletic Jump Rope :: New Skipping Rope for Workout and Speed Skip Training :: Because YOU Need The Best Jumping Ropes for Fitness/Exercise :: Includes 2 FREE eBooks
He did it again, after creating the biggest set of instructional MMA books in the world, Bas is back with biggest instructional DVD's in the world. Included are 7 DVD's with even more details and instructions than on his books. Everything you need to know about fighting, is contained on these DVD's. Bas doesn't hold anything back and shows you everything he knows. Things covered on the DVDs: - Warm ups - Stretching - Special Japanese warm up - Conditioning training - Power training for MMA - Drills for power and reflexes, with and without a partner - Positioning - Baits - Striking, standing an... [Read More]
■Por.Pramuk GYM DAIRY TRAINING / MID AFTERNOON TRAINING ■TECHNIQUES 2 reasons why a left middle kick is effective./ Left middle kick , timing,placement and the real secret. / How to practice from early on for left and right side kicks./ Catching the middle kick and attacking./ Using the clutch and attacking against a striker./ Using neck clinch to lock your opponent's arms and attacking./ Brushing off the neck clinch /Throwing techniques one locked up./ Techniques for getting your opponents back from the neck clinch. /Clutch the artery to wear down your opponent./ Psychological techniques ... [Read More]
Who can help you understand how to work with a pattern or insert a zipper? Both beginning and more experienced sewers can learn all the techniques they need with these online tutorials, which explore all
yoga strap by fitlifestyleco yoga builds flexibility, strength and endurance. yoga boosts your metabolism; increases bone density and joint flexibility and calms the mind. some people stay away from trying yoga cause they think they
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