Best Month Diet Plan - April 2024

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

• ASIN: B01MXWU2IQ
• ASIN: B01MXWU2IQ
• Manufacturer: J&L Publishing LLC

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]

• ASIN: 1623159326
• ASIN: 1623159326
• ISBN: 1623159326
• Manufacturer: Rockridge Press

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

• ASIN: 1771641258
• ASIN: 1771641258
• ISBN: 1771641258
• Brand: Fung Jason
• Manufacturer: Greystone Books

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]

• ASIN: 1623159407
• ASIN: 1623159407
• ISBN: 1623159407
• Manufacturer: Rockridge Press

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinne... [Read More]

• ASIN: 1623362520
• ASIN: 1623362520
• ISBN: 1623362520
• Brand: Rodale Press
• Manufacturer: Rodale Books

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excit... [Read More]

• ASIN: 0062424386
• ASIN: 0062424386
• ISBN: 0062424386
• Brand: Harper Wave
• Manufacturer: Harper Wave

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]

• ASIN: 006242713X
• ASIN: 006242713X
• ISBN: 006242713X
• Brand: HARPER WAVE
• Manufacturer: Harper Wave

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and a... [Read More]

• ASIN: 147675330X
• ASIN: 147675330X
• ISBN: 147675330X
• Brand: Atria Books
• Manufacturer: Atria Books

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

• ASIN: 0399584161
• ASIN: 0399584161
• ISBN: 0399584161
• Brand: WaterBrook Press
• Manufacturer: Berkley

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]

• ASIN: 0544302133
• ASIN: 0544302133
• ISBN: 0544302133
• Brand: Better Homes and Gardens Books
• Manufacturer: Better Homes & Gardens

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet rol... [Read More]

• ASIN: 1541325842
• ASIN: 1541325842
• ISBN: 1541325842
• Manufacturer: CreateSpace Independent Publishing Platform

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]

• ASIN: 0525537171
• ASIN: 0525537171
• ISBN: 0525537171
• Manufacturer: Avery

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]

• ASIN: 0062843370
• ASIN: 0062843370
• ISBN: 0062843370
• Brand: Harper Wave
• Manufacturer: Harper Wave

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]

• ASIN: 1623151252
• ASIN: 1623151252
• ISBN: 1623151252
• Brand: Rockridge Press
• Manufacturer: Rockridge Press

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and

• UPC: 3418507
• Rating: 4.167

The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious

• UPC: 53597163

21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast

Offering carb-light, anti-inflammatory foods and recipes, this fun and simple guide to healthy eating targets belly fat and excess pounds while eradicating gas and bloating, heartburn and acid reflux, constipation, diarrhea and irritable bowel syndrome

• UPC: 39121216
• Rating: 4.333

Joy Fit Club : Cookbook, Diet Plan & Inspiration

"This book will be in partnership with NBC and the Today Show and will be promoted both on-air and

• UPC: 17475949
• Rating: 5.0

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

Daily Dash for Weight Loss : A Day-By-Day Dash Diet Weight Loss Plan

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by

• UPC: 52927455
• Rating: 4.154

The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol without Medication

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy

• UPC: 20930301
• Rating: 2.0

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and

• UPC: 1979187
• Rating: 4.167

The Simple Diet : A Doctor's Science-Based Plan

"A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than

• UPC: 15441802
• Rating: 5.0