Best Morning Yoga Poses - April 2024

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life.“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

• ASIN: B00BS8SVJ0
• ASIN: B00BS8SVJ0
• Manufacturer: HarperOne

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.   This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from natur... [Read More]

• ASIN: B00S8R0HGE
• ASIN: B00S8R0HGE
• Manufacturer: Sounds True

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Rodney Yee's Yoga for Energy & Stress Relief

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize (20 minutes)Gentle twists and calming forward folds awaken the body and increase energy levels.Gentle Relaxation (20 minutes)Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back an... [Read More]

• ASIN: B00D2YCLEO
• UPC: 018713607379
• ASIN: B00D2YCLEO
• Brand: Ingram
• Manufacturer: Fit for Life

Rodney Yee's Yoga for Your Week

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.5 PRACTICES ON 1 DVD:A.M. CONNECTIONWake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes) P.M. RELEASERelease the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy ... [Read More]

• ASIN: B00F2H6R3K
• UPC: 018713609113
• ASIN: B00F2H6R3K
• Brand: Ingram
• Manufacturer: Fit for Life

Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple po... [Read More]

• ASIN: B01F1WOWK0
• ASIN: B01F1WOWK0
• Manufacturer: HarperOne

Namaste Yoga: The Complete First Season[DVD]

Namaste Yoga is more than just an exercise video- it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest. Features Include: Thirteen, 22 minute sequences.Appropriate for beginner to advanced practitionersLearn Warrior III, Crane Arm Balance, and Revolved Triangle PoseHatha/Vinyasa style yoga

• ASIN: B005HRNDH8
• UPC: 767098183397
• ASIN: B005HRNDH8
• Brand: Namaste Yoga
• Manufacturer: Filmwest Associates

Yoga Bear: Simple Animal Poses for Little Ones (Yoga Bug Board Book Series)

What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends―all while discovering just how fun yoga can be.Writer and illustrator Sarah Jane Hinder presents a fun, easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinder’s colorful and expressive illustrations as a guide, join Bear and his friends―including Monkey, Tiger, Sloth, and Crocodile―on a romp through 10 authentic animal poses.Countless studies have shown that reading wi... [Read More]

• ASIN: 1683640756
• ASIN: 1683640756
• ISBN: 1683640756
• Manufacturer: Sounds True

Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]

This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens:Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience.Session #2: Stability and... [Read More]

• ASIN: B07K7SSSPM
• UPC: 763846603353
• ASIN: B07K7SSSPM
• Brand: Gentle Yoga
• Manufacturer: In Wellness Systems LLC

Original Light: The Morning Practice of Kundalini Yoga

The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illuminating source—Kundalini, the universal energy of awareness and healing that awakens within. With OriginalLight, kirtan (devotional chant) singer Snatam Kaur takes us into the heart of the path, as taught in the Aquarian Sadhana, its primary guide to daily practice.   Readers explore Kundalini Yoga’s key principles, enriched by Snatam Kaur’s stories and insights as a lifelong practitione... [Read More]

• ASIN: B01B6ES3YS
• ASIN: B01B6ES3YS
• Manufacturer: Sounds True

A.M. Yoga for Your Week

DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guideWAKE UP TO YOGABecause of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginn... [Read More]

• ASIN: B000YV1L4E
• UPC: 018713528995
• ASIN: B000YV1L4E
• Brand: Gaiam
• Manufacturer: Gaiam - Fitness

AM/PM Yoga for Beginners

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening *... [Read More]

• ASIN: B000UUX2P0
• UPC: 633023740099
• ASIN: B000UUX2P0
• Brand: NATHAN
• Manufacturer: Body Wisdom

Yummy Yoga

9781419738241

• UPC: 962853474

Good Morning Yoga: A Pose-By-Pose Wake Up Story (Hardcover)

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that

• UPC: 46765341

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

Scientific Keys: The Key Poses of Yoga (Paperback)

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

• UPC: 11004767
• Rating: 5.0

You Are a Lion And Other Fun Yoga Poses (Board Book)

With simple instructions and bright, clear illustrations, "New York Times" Best Illustrator Yoo invites children to enjoy yoga by assuming playful animal poses and encourages them to pretend to be the animal in this gentle

• UPC: 56198636
• Rating: 3.667

Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's

• UPC: 48926549

Yoga Bug Simple Poses for Little Ones (Board Book)

Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugs--so, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For

• UPC: 55858963

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular

• UPC: 2383151