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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Manufacturer: Oculus Publishers
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
- ASIN: 162336843X
- ASIN: 162336843X
- ISBN: 162336843X
- Brand: Rodale Books
- Manufacturer: Rodale Books
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.Complete Calisthenics is the most detailed and comprehensive b... [Read More]
- ASIN: 1905367546
- ASIN: 1905367546
- ISBN: 1905367546
- Brand: Lotus Pub
- Manufacturer: Lotus Pub
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Building Muscles Without Weights for Men - Best Bodyweight Exercises for Building Muscle Mass (Fit Expert Series)
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you a skinny guy who wants to gain some mass using only your bodyweight?Do you consider yourself to be a bit flabby and want to lose weight while also maintaining a muscular physique?Do you want to get ultra strong to improve in your sports?Saying YES to any of the above questions means that bodyweight training is probably what you are looking for. By following the simple and very effective exercise routines in t... [Read More]
- ASIN: B00GP1S52I
- ASIN: B00GP1S52I
- Manufacturer: Andy Charalambous
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Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards
Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]
- ASIN: B01KUDOLN8
- UPC: 702038338437
- ASIN: B01KUDOLN8
- Brand: NewMe Fitness
- Size: 3.5"x5"
- Manufacturer: NewMe Fitness
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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]
- ASIN: 0990873854
- ASIN: 0990873854
- ISBN: 0990873854
- Brand: Unknown
- Manufacturer: Battle Ground Creative
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Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7)
Discover How To Create A New You With Dynamic Self-Resistance TrainingLearn how to build muscle without weights, fancy equipment or expensive gym membershipsIf you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing b... [Read More]
- ASIN: B00480OQGC
- ASIN: B00480OQGC
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of hi... [Read More]
- ASIN: 1594860009
- UPC: 039697860000
- ASIN: 1594860009
- ISBN: 1594860009
- Brand: Brand: Rodale Books
- Manufacturer: Rodale Books
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Calisthenics for Beginners: 10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You to get an Incredibly Effective Street Workout
WARNING: Reading This Book Will Lead You To The High-Effective Calisthenics Workouts And, As Result, Perfectly Developed Body.There are so many calisthenics books with so many pages on the market. Usually, almost half of the book is dedicated to exercises description. In contrast, this short manual cuts the fluff and takes you step by step through calisthenics workout.Reading is an important thing, I like to read, and I read much. However, then it comes to exercises reading has its limitations. I mean, if you learn how to do pull-ups properly it may be more useful to watch a video than it wou... [Read More]
- ASIN: B06Y5CY1D5
- ASIN: B06Y5CY1D5
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Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline ofcalisthenics as a tool to learn how to use every muscle in your body in a smarter and moreeffective way.Author Matt Schifferle first discovered bodyweight training after years of struggling with classicweight and cardio workouts. Within a few months, of using little more than a pull-up bar, Mattfound new levels of strength and health through using techniques that re... [Read More]
- ASIN: B07DWDXLKZ
- ASIN: B07DWDXLKZ
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Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)
These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by ... [Read More]
- ASIN: B00TQAYEVQ
- ASIN: B00TQAYEVQ
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
- ASIN: 1936608642
- ASIN: 1936608642
- ISBN: 1936608642
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel as if you don’t look any different?Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...And if you’ve ever... [Read More]
- ASIN: B07Q1XBSNZ
- ASIN: B07Q1XBSNZ
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"
LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each
- UPC: 679318157
- Model: B0716QRV5V
- Color: White
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Hustle for that muscle: Workout Planners Exercise Journal Fitness Activity Tracker Floral for Weight Loss Body building Training Gym (6x 9, 99
Hustle for that muscle: Workout Planners Exercise Journal Fitness Activity Tracker Floral for Weight Loss Body building Training Gym (6x 9,
- UPC: 360930285
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Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
- UPC: 800210616
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Grtsunsea Electric Arm/Leg/Abdominal Muscle Trainer Upgrade ABS Stimulator Smart Body Building Fitness Home Workout
Package Included:(According to your choice)1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR3 x Abdomen Sticker6 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen
- UPC: 351028374
- Color: #1 2Pcs Arm Pads + 1Pc Abdominal Pad + 3Pcs ControllersOther
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9 in 1 Body Building Push Up Rack Board System Fitness Workout Gym Push Up Stand Muscle Training Exercise Tool
9 in 1 Body Building Push Up Rack Board System Fitness Workout Gym Push Up Stand Muscle Training Exercise ToolDescription:Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire
- UPC: 989933619
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9 in 1 Body Building Push Up Rack Board System Fitness Muscle Training Exercise Tool Workout Gym Push Up Stand
9 in 1 Body Building Push Up Rack Board System Fitness Workout Gym Push Up Stand Muscle Training Exercise ToolDescription:Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire
- UPC: 971569927
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9 in 1 Body Building Push Up Rack Board Fitness Workout Gym Push Up Stand Muscle Training Exercise Tool System
9 in 1 Body Building Push Up Rack Board System Fitness Workout Gym Push Up Stand Muscle Training Exercise ToolDescription:Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire
- UPC: 212768310
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Valeo Ocelot Tan Weight Lifting Gloves With Full Palm Protection & Extra Grip for Cross Training, Body Building, and Weight Training for Men & Women
The Valeo Ocelot Lifting Glove provides a superior grip while allowing your fingers flexibility to manage objects. The slow-recover ERGO-FOAM provides superior grip. The Valeo glove also offers a convenient integrated thumb sweat-wipe. The back
- UPC: 24611243
- Model: VA5151ME
- Color: TanBeige
- Size: M
- Rating: 3.0
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
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