• Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

    Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]

    • ASIN: 1635652553
    • ASIN: 1635652553
    • ISBN: 1635652553
    • Manufacturer: Hearst

  • The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]

    • ASIN: 0989594017
    • ASIN: 0989594017
    • ISBN: 9780989594011
    • Brand: Galvanized Media
    • Manufacturer: Galvanized Media

  • Training Notebook: Joe Weider's Muscle & Fitness

    Built to capitalize on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pull out in each month's Training Notebook section and add it to this binder. Your training library will continue to grow! The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual ... [Read More]

    • ASIN: 0945797443
    • ASIN: 0945797443
    • ISBN: 0945797443
    • Manufacturer: Weider Publications

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

    A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

    • ASIN: 1546324143
    • ASIN: 1546324143
    • ISBN: 1546324143
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Training Notebook: Complete Illustrated Guide to the 74 Best Muscle-Building Exercises

    Book by Joe Weider

    • ASIN: 0945797338
    • ASIN: 0945797338
    • ISBN: 0945797338
    • Brand: Brand: Weider Pubns
    • Manufacturer: Weider Pubns

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Manufacturer: Oculus Publishers

  • Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)

    INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]

    • ASIN: 1938895258
    • ASIN: 1938895258
    • ISBN: 1938895258
    • Brand: Ingramcontent
    • Manufacturer: Oculus Publishers

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]

    • ASIN: 162336843X
    • ASIN: 162336843X
    • ISBN: 162336843X
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]

    • ASIN: 1450459749
    • ASIN: 1450459749
    • ISBN: 9781450459747
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

    A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout pla... [Read More]

    • ASIN: 1554078164
    • ASIN: 1554078164
    • ISBN: 1554078164
    • Brand: Brand: Firefly Books
    • Manufacturer: Firefly Books

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

    FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]

    • ASIN: B078SQ6KRX
    • ASIN: B078SQ6KRX

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]

    • ASIN: 1450466036
    • ASIN: 1450466036
    • ISBN: 9781450466035
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)

    Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]

    • ASIN: 1539753719
    • ASIN: 1539753719
    • ISBN: 1539753719
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

    4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

    • UPC: 247829949

  • Building Muscle Since Day One Train Insane Or Remain The Same: College Ruled Line Notebook Best For Exercise, Journal Or Ideas To Jot Down

    Building Muscle Since Day One Train Insane Or Remain The Same: College Ruled Line Notebook Best For Exercise, Journal Or Ideas To Jot

    • UPC: 155675023

  • Hustle for that muscle: Workout Planners Exercise Journal Fitness Activity Tracker Floral for Weight Loss Body building Training Gym (6x 9, 99

    Hustle for that muscle: Workout Planners Exercise Journal Fitness Activity Tracker Floral for Weight Loss Body building Training Gym (6x 9,

    • UPC: 360930285

  • Muscle Training Gear, Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise for Women Men

    Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1. Always wash the area of your body where you intend to use the adhesive gel pads.2. Pull the pads off

    • UPC: 356272975
    • Color: Black

  • Muscle Stimulation ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise

    Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl

    • UPC: 956447047
    • Color: Black

  • Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook

    Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an

    • UPC: 800210616

  • USB Rechargeable LCD ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise

    How To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl cover by gripping the pads.3.Attach the other adhesive gel pad to a

    • UPC: 101116518
    • Model: 6
    • Color: 3Pcs Pads + 3Pcs Controllers #1Other

  • Smart ABS Stimulator, Muscle Training Arm Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise

    Package Included:1 x Muscle Training 1 x User ManualFeatures:Material: Silica Gel + ABS(Acrylonitrile Butadiene Styrene) + PET(Polyethylene Terephthalate)Arm Pad Size: Approx. 18x5x1cm/ 7.09x1.97x0.39"Adjustable Intensity: 15 levelsCountdown Timer: 23 minAuto Programs: Scraping, massage, acupuncture, tapping, combinationPower:

    • UPC: 282241663
    • Color: 1Pc Arm Pad(Black)Black
    • Size: 7.097.09x1.97x0.39

  • Ultimate ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise

    Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl

    • UPC: 276642851
    • Color: Black
    • Rating: 1.0

  • ABS Stimulator, Abdominal Muscle Trainer Smart Body Building Fitness Exercise Equipment For Hip/Abdomen/Arm/Leg/Back Training

    Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1

    • UPC: 538363950
    • Color: 9Pcs Pads 3 ControllerOther

  • 110 Best Bodybuilding Exercises: Get Stronger, Build Muscle and Gain Weight Thro

    • UPC: 391778871850
    • Category: Nonfiction
    • Price: 23 USD

  • The NEW High Intensity Training : HIT : The Best Muscle-

    • UPC: 114122651728
    • Category: Nonfiction
    • Price: 4 USD

  • The NEW High Intensity Training : HIT : The Best Muscle-Building System You'v…

    • UPC: 133124960427
    • Category: School Textbooks & Study Guides
    • Price: 9 USD

  • NEW HIGH INTENSITY TRAINING : HIT : BEST MUSCLE-BUILDING By Ph.d. Ellington VG

    • UPC: 184201038546
    • Category: Nonfiction
    • Price: 11 USD

  • The ONLY 7 Exercises Men Need To Build Muscle

    10 BEST MUSCLE BUILDING EXERCISES

    Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine