Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
After learning how to curb her spending habits, Lauren Greutman shares her hard-earned knowledge on how to get out of debt and live without the financial pressures that many people face today. Millions of Americans today are near financial disaster-spending more money than they are bringing in, and losing control of their money. Lauren Greutman knows how that feels. For years, she struggled with too many bills to pay and not enough money to pay them. When Lauren found herself drowning in debt, she finally faced her extreme spending habits and took action. In THE RECOVERING SPENDER, Lauren sha... [Read More]
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old ... [Read More]
Master Essential Guitar Chords and Establish Good Habits for a LifetimeDiscover how to play every essential chord on guitarUnderstand how chords work togetherBuild chord progressions and master strummingUnderstand chord theory and constructionInstantly apply and use chords to make songsThe First 100 Chords for GuitaristsAre you struggling to learn guitar chords?Would you like an effective way to memorize, play and combine chords to make music on the guitar?Do you want to confidently strum rhythms the right way?Do you want to build perfect practice habits that will stay with you for a lifetime?... [Read More]
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practic... [Read More]
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]
How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a re... [Read More]
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]
Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]
Challenge yourself to enhance your blessed life with positive thinking with this interactive study guide from Lakewood Church pastor Joel Osteen. Based on Joel Osteen's book Think Better, Live Better, this study guide expands on his message about the effects negative thinking has on our actions. By presenting intriguing questions and motivational insights in each chapter, readers' minds will be freed from despairing thoughts, so they can rise to a new level of victory. Designed for both individual and group study, the Think Better, Live Better Study Guide is filled with challenging activities ... [Read More]
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Here is the first, insider, account of the precipitous fall of Hillary Clinton. How the scandals of a lifetime finally reached critical mass. How, in the last few days of the campaign, some on her staff saw the ghostly shroud of defeat cree... [Read More]
From the #1 New York Times bestselling author of Selp-Helf comes the “leaked” diary of YouTube comedic personality Miranda Sings.Taped together so the world can read all about her life through her eyes, My Diarrhe includes pages from Miranda’s baby book, poems from her years as an emotional teen, secrets from her dating life, and stories from her rise to fame. As Miranda herself says, “It has every single secret about my life in it. My first kiss, my first period, stories about secret family members, secret photos of other celebrities, etc... so don’t read it!”
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be ... [Read More]
Can Sloane and James survive the lies and secrets surrounding them, or will The Program claim them in the end? Find out in this sequel to The Program, which Publishers Weekly called “chilling and suspenseful.”How do you stop an epidemic? Sloane and James are on the run after barely surviving the suicide epidemic and The Program. But they’re not out of danger. Huge pieces of their memories are still missing, and although Sloane and James have found their way back to each other, The Program isn’t ready to let them go. Escaping with a group of troubled rebels, Sloane and James will have t... [Read More]
DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
Church boards and other Christian leadership teams have long relied on secular models for leadership practice. Ruth Haley Barton, president of the Transforming Center, helps teams transition to a much more fitting model--the spiritual community
"An all-in-one guide to the human body!Anatomy 101 offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating systems, processes, and figures of anatomy into tedious discourse
In far too many organizational meetings, equal speaking opportunity seldom results in equal say."Collective Visioning" is the first visioning method to address hurdles in the organizing process and to fully enable members to share their
From the host of HGTV's Unspouse My House comes a laugh-out-loud, quote-to-your-friends hilarious book about interior decorating peppered with life advice. Move aside, Martha. Out of the way, Oprah. Pack your bags, Amy Sedaris. There's
Better Together combines charming and humorous photos of unlikely animal pairs alongside thought-provoking quotations on subjects such as friendship, living in harmony, and peace. The wise words allude to reconciliation between people with diverse viewpoints,
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