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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and condit... [Read More]
- ASIN: 1594865841
- ASIN: 1594865841
- ISBN: 9781594865848
- Brand: Rodale Press
- Manufacturer: Rodale Books
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The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]
- ASIN: 1578266114
- ASIN: 1578266114
- ISBN: 1578266114
- Manufacturer: Hatherleigh Press
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals,... [Read More]
- ASIN: 1939754305
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
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Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER**
TONE YOUR BODY WITH TAI CHI RESISTANCE TRAINING. In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded or using with any short sticks, even wooden spoons from the kitchen! You will tone and strengthen your upper body with this easy resistance training, using graceful swooping movements reminiscent of Tai Chi sword. During ... [Read More]
- ASIN: B079MFKHBN
- UPC: 822003007141
- ASIN: B079MFKHBN
- Manufacturer: Alliance Entertainment
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the mach... [Read More]
- ASIN: 0399573437
- ASIN: 0399573437
- ISBN: 0399573437
- Brand: Avery Publishing Group
- Manufacturer: Avery
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Compex Edge 2.0 Muscle Stimulator with TENS Bundle Kit: Electric Muscle Stimulation Machine (EMS) , 12 Snap Electrodes, 4 Programs, Lead Wires, Battery, Case / 2 strength, 1 recovery, 1 TENS
The Compex Edge 2.0 Muscle Stimulator Kit with TENS offers 4 different programs, two of which are dedicated to muscle training, another tailored to speedy muscle recovery, and TENS pain management. Within the muscle-training program, one targets endurance by increasing blood flow and activating slow-twitch muscle fibers. The other program caters to Resistance training by targeting both slow and fast-twitch muscle fibers. When you're finished training, the third program helps to reduce lactic acid build-up, thereby speeding up recovery time and reducing the likelihood of sore muscles the day af... [Read More]
- ASIN: B0777X6XXX
- UPC: 190446262190
- ASIN: B0777X6XXX
- Brand: Compex
- Manufacturer: DJO Consumer LLC
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Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]
- ASIN: 1592336159
- ASIN: 1592336159
- ISBN: 9781592336159
- Manufacturer: Fair Winds Press
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Training to Beat Goku Super Nerdy Ninja Crewneck Sweatshirt Black
You're hitting the gym baby and you best believe your power levels are about to go over 9,000! Alright, so maybe your strength isn't where it should be and maybe your hair isn't glowing blonde just yet, but it's getting there! Intense training is what helped our hero save the galaxy and this GarmentNameXX is all about some good ol' fashioned hyperbaric time chamber training. The time has come to make your dreams a reality (or to at least get in shape). So start your training! Tank Top
- ASIN: B01KI9BNA8
- ASIN: B01KI9BNA8
- Brand: Brisco Brands
- Size: Large
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and ... [Read More]
- ASIN: 1594864004
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]
- ASIN: 1623367743
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
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Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Men's Health The Body You Want in the Time You Have The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness levelFor most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to an... [Read More]
- ASIN: 1594862435
- ASIN: 1594862435
- ISBN: 1594862435
- Brand: Brand: Rodale
- Manufacturer: Rodale Books
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Ripped Dad: Fit After 45
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementat... [Read More]
- ASIN: 1980535183
- ASIN: 1980535183
- ISBN: 1980535183
- Manufacturer: Independently published
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]
- ASIN: B012986CGG
- ASIN: B012986CGG
- Manufacturer: DK
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The New High Intensity Training : The Best Muscle-Building System You've Never Tried
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT
- UPC: 2628317
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Cross Training Wod Book: Personal Trainer Log Notebook; Blank Tracker to Track Gym Training Schedule; DIY Planner to Improve Muscle Coordinatio
Cross Training Wod Book: Personal Trainer Log Notebook; Blank Tracker to Track Gym Training Schedule; DIY Planner to Improve Muscle
- UPC: 715279552
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Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
- UPC: 800210616
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Ab Core Training at it's Best - U-Slender sculpts Abdominal Muscles
About the product U-Slender by Beauty America uses the latest Muscle Flex Technology for core abdominal muscle training, toning, firming, shaping, tightening and strengthening. Increase endurance and abdominal workout durability with this belt. Your overall
- UPC: 953301415
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4 Levels Strength Adjustable Abdominal Trainer Glider Machine Fitness Home Gym Exercise Muscle Build Equipment
Features: You can workout you upper body, arms, legs, pull up, push up easily. 4 Levels strength adjustable design. It can be foldable that for easy storage. Get perfect shape,lose your weight. The LCD fitness
- UPC: 491196570
- Color: Red
- Rating: 4.267
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Best Fitness BFOB10 Olympic Bench with Leg Developer
The Best Fitness BFOB10 Olympic Bench is a space-saving adjustable weight bench designed to help you achieve the best fitness. This Olympic folding bench has an adjustable leg extension leg curl station; you can remove
- UPC: 10789241
- Model: BFOB10
- Color: RedRed, BlackBlack
- Rating: 4.293
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Best Fitness BFMG20 Sportsmans Gym
Best Fitness BFMG20 Sportsmans Gym. The innovative Best Fitness Sportsman Gym is designed to help you take your home workouts to the next level&or the lower level. At just 78 inches tall, this sturdy, multifunction
- UPC: 12347331
- Model: BFMG20
- Color: Red, BlackBlack
- Rating: 3.769
6 easy strength training exercises
The Best Workout Split for MAXIMUM Muscle Gains
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
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