Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These
A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.
This book provides 108 floral mandalas for you to color-printed only on one side of the page to reduce bleed-through. The book also contains an introduction to art therapy, written by an art therapist, as
Ready-to-use strategies to tame even your most anxiety-inducing moments.Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether
Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you
☆★☆ How To Stop Worrying Anxiety Cure ☆★☆ Learn about coping strategies, trigger causes, holistic solutions and much, much more!Anxiety is a normal part of life, however when it becomes overwhelming impeding your daily life and
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