Best Natural Treatment For Depression And Anxiety - April 2024

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

• ASIN: B076GPJXWZ
• ASIN: B076GPJXWZ
• Manufacturer: Penguin Books

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical ... [Read More]

• ASIN: 1462532764
• ASIN: 1462532764
• ISBN: 9781462532766
• Manufacturer: The Guilford Press

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]

• ASIN: 1623159733
• ASIN: 1623159733
• ISBN: 1623159733
• Manufacturer: Althea Press

Why Zebras Don't Get Ulcers, Third Edition

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are i... [Read More]

• ASIN: 0805073698
• ASIN: 0805073698
• ISBN: 0805073698
• Brand: Saint Martin s Press Inc
• Manufacturer: Holt Paperbacks

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but thei... [Read More]

• ASIN: 0062405578
• ASIN: 0062405578
• ISBN: 0062405578
• Brand: Harperwave
• Manufacturer: Harper Wave

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment**In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high... [Read More]

• ASIN: 1556439431
• ASIN: 1556439431
• ISBN: 1556439431
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]

• ASIN: 1572249250
• ASIN: 1572249250
• ISBN: 1572249250
• Brand: Trudy Scott
• Manufacturer: New Harbinger Publications

Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]

• ASIN: B075QJM39Z
• ASIN: B075QJM39Z

The Anxiety and Phobia Workbook

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]

• ASIN: B00QUIAJXE
• ASIN: B00QUIAJXE
• Manufacturer: New Harbinger Publications

Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety

Tired of feeling depressed or anxious? This easy, fast read is a fantastic starting point for anyone who is looking to feel healthy and happy. Naturally. Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years’ experience treating depressed and anxious patients, shares the simple tools she uses in her p... [Read More]

• ASIN: B01FTNPY80
• ASIN: B01FTNPY80

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and se... [Read More]

• ASIN: 0757319068
• ASIN: 0757319068
• ISBN: 9780757319068
• Manufacturer: Health Communications Inc

The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost... [Read More]

• ASIN: 1250063191
• ASIN: 1250063191
• ISBN: 1250063191
• Manufacturer: Flatiron Books

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to c... [Read More]

• ASIN: 0743265076
• ASIN: 0743265076
• ISBN: 0743265076
• Brand: Brand: Touchstone
• Manufacturer: Fireside

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the an... [Read More]

• ASIN: 125005267X
• UPC: 884980659447
• ASIN: 125005267X
• ISBN: 125005267X
• Brand: Flatiron Books
• Manufacturer: Flatiron Books

Creative Recovery: A Complete Addiction Treatment Program That Uses Your Natural Creativity

For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and at each stage of the recovery process. Topics include: the biological and developmental risks unique to creative people; the special personality traits that can inform the recovery process; ways to approach your recovery much like your art; and exercises that promote your creativity and art that aid t... [Read More]

• ASIN: 1590305442
• ASIN: 1590305442
• ISBN: 1590305442
• Brand: Brand: Trumpeter
• Manufacturer: Trumpeter

Enhance Mood Organic St. John’s Wort – for Mood, Anxiety & Depression Support – Promote Positive Sunny Mood - Natural Plant Based (Non-GMO) Mental Health Supplement – 60 Capsules 500mg

Enhance Mood Organic St. John's Wort: A Natural plant-based alternative to promote positive and sunny mood for healthy adults. Herbal mental health supplement - 500 mg Capsules made from premium pure natural St. John's Wort

• UPC: 170490735

The Kefir Solution : Natural Healing for IBS, Depression and Anxiety

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it.

• UPC: 445434399

Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e

This practical resource provides busy practitioners with empirically supported treatments for seven common disorders. Chapters describe basic cognitive-behavioral therapy (CBT) techniques and how to tailor them to each disorder. The searchable CD-ROM enables clinicians to

• UPC: 15904793

The Peace of Mind Prescription : An Authoritative Guide to Finding the Most Effective Treatment for Anxiety and Depression

The Ultimate Guide to Identifying, Treating, and Overcoming Depression and AnxietyTwo world-renowned psychiatrists have created a comprehensive and empowering guide to the science and treatment of anxiety and depression. At the heart of their message

• UPC: 3954034

Behavior Management Guide for the Classroom : Assessments, Best Practices and Interventions for Depression, Anxiety, Bipolar and Disruptive Behaviors

Behavior Management Guide for the Classroom: Assessments, Best Practices and Interventions for Depression, Anxiety, Bipolar and Disruptive

• UPC: 723322669

Natural Remedies for Anxiety and Depression

Natural Remedies for Anxiety and

• UPC: 121815673

True Wellness: True Wellness - The Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression (Paperback)

True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food,

• UPC: 826605383

Holistic Solutions for Anxiety & Depression in Therapy : Combining Natural Remedies with Conventional Care

Complementary and alternative treatments for two of the most prevalent mental health

• UPC: 36959190

Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care - eBook

Complementary and alternative treatments for two of the most prevalent mental health complaints.Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t

• UPC: 613094710

Biofinest Aniseed Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Skin Care - Calm Anxiety, Depression And Stress Relief - FREE E-Book & Dropper (100ml)

Biofinest 100% Pure Aniseed��Essential Oil - Experience The Therapeutic Aroma of Aniseed��Oil Today!-For better digestive health.-Soothe anxiety,stress and depression.-Suitable to use as spice and flavoring agent.Biofinest's Aniseed��Oil Top Benefits:-Digestive aid��� help to ease digestive problems,

• UPC: 221345980
• Color: White
• Rating: 4.0