"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
Stress Relief Balm blends traditional remedies to produce powerful and safe results. The potent blend of ingredients gently relaxes your mind and your body so you can release stress, apprehension, worry, tension, dread and uneasiness.
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and se... [Read More]
A most fascinating book...provides both the professional and the patient with a means to better understand and treat (phobias).--Howard P. House, MD. University of Southern California School of Medicine
How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs... [Read More]
ARE YOU SUFFERING FROM PANIC ATTACKS AND DO YOU WANT TO KNOW HOW TO CONTROL THOSE ATTACKS AND EVEN AVOID HAVING THEM IN THE FIRST PLACE?Find out how with: Anxiety, F**k Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression STOP LIVING IN FEAR! LEARN HOW TO CHANGE AND IMPROVE YOUR LIFE FOREVER!“ Anxiety, F**k Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression,”is a well-rounded introduction to the principles that guide the treatment of anxiety disorder. The steps described in this ... [Read More]
WHY LIVE ZEN?The busy, chaotic lives we live often lead to feelings of being overwhelmed and stressed out, whether you're at work, home, or even just amongst friends. We created WellPath ZEN to help you break through the unnecessary anxiety and pressures of a fast-paced existence, and live your best life!WellPath ZEN is an natural, herbal stress support formula developed in order to promote: Calmness and relaxation Focus and alertness Positive Mood Stress relief An improved sense of well-beingZEN IS GREAT FOR: Social Gatherings - Meeting new people, seeing friends, love life Traveling - Public... [Read More]
Let’s find out the TRUTH with CBD (Cannabidiol) use for anxiety. There is no secret to what anxiety is, most of us have it in some shape or form, it’s an expected part of life. For most of you reading this, you NEED to take control of your anxiety, you NEED an alternative!Take a deep breath, as this book walks through a guided understanding of anxiety, fear, and phobias. You will learn how your anxiety manifests in your brain, followed by an introduction of cannabidiol, ending with a good look into CBD oil for anxiety.Is anxiety taking over your life?Are you sick of endless amounts of pr... [Read More]
Offers advice for healing different types of psychological problems with herbs, meditation, and other alternative treatments
Unlock the thousand year old secret of natural, non-toxic pain relief…60,000 Americans will die from opioid overdoses this year.So it’s no wonder that more and more people are searching for a non-toxic alternative to these nasty drugs.A natural solution to physical and mental pain - without side effectsThat’s where CBD Oil comes in.Unlike marijuana, CBD Oil does not contain any THC, the psychoactive compound of the cannabis plant.So you won’t get high while using itOr if you’re suffering from ailments like arthritis, chronic pain or anxiety - and are looking for an alternative soluti... [Read More]
BEAT depression and anxiety TODAY with tried and tested techniques and OVERCOME depression for LIFE. What are you waiting for? Turn your life around TODAY!Special Launch Price of $2.99. Regularly priced at $5.99.Are you battling with depression and anxiety?You are not alone with your battle! With the help of this book (and simple, achievable life tweaks!) you'll not only become stronger but you'll make it possible for yourself to reclaim your life - without depression - once again. You get to reveal a number of strategies and techniques to start managing your depression and anxiety right away,... [Read More]
If you are tired of walking on eggshells through life because of your anxiety… then keep reading.I know what it’s like to miss out on opportunities because of the risk of embarrassing yourself. I know how annoying it is to have your extrovert friends tell you to ‘loosen up and get another drink’. And I definitely know what it’s like to hate yourself for being different from everyone else.A few years ago, I was severely depressed and needed a way out.In search for answers I turned to self-help. Not only were most books on the topic too preachy and full of woo-woo, they didn’t sugges... [Read More]
Anxiety is a mental medical disorder that produces a severe or protracted fear reaction that is inappropriate.Anxiety is the body’s natural reaction to danger, a routine alarm that triggers off when a person feels threatened,
A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks.This guide will help you eliminate and deal with your anxiety. It will also guide you through the best practices to overcome it.
Do you want to meditate to a script that will help with anxiety? If so then keep reading…Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such
Author Donna McLean is just a normal lady who appeared to live a ?normal? life?and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of
In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact
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