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Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our a... [Read More]
- ASIN: 9090305262
- ASIN: 9090305262
- ISBN: 9090305262
- Manufacturer: GVPublishing
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
Help your child gain control of their emotions with interactive exercises and activitiesEveryone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices.From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive a... [Read More]
- ASIN: 1641520922
- ASIN: 1641520922
- ISBN: 1641520922
- Manufacturer: Althea Press
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Stand up to anxiety and feel cool, calm, and confident.Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads―and then gives them t... [Read More]
- ASIN: 1641523492
- ASIN: 1641523492
- ISBN: 1641523492
- Manufacturer: Althea Press
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attack... [Read More]
- ASIN: B01ETUC7JS
- ASIN: B01ETUC7JS
- Manufacturer: BMD Publishing
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Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.”—Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. An... [Read More]
- ASIN: 1626259534
- ASIN: 1626259534
- ISBN: 1626259534
- Manufacturer: New Harbinger Publications
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Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders
How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs... [Read More]
- ASIN: B07GBPVSVR
- ASIN: B07GBPVSVR
- Manufacturer: Boston Press Group
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical ... [Read More]
- ASIN: 1462532764
- ASIN: 1462532764
- ISBN: 9781462532766
- Manufacturer: The Guilford Press
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The Anti-Anxiety Food Solution
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]
- ASIN: 1572249250
- ASIN: 1572249250
- ISBN: 1572249250
- Brand: Trudy Scott
- Manufacturer: New Harbinger Publications
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Why Zebras Don't Get Ulcers, Third Edition
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are i... [Read More]
- ASIN: 0805073698
- ASIN: 0805073698
- ISBN: 0805073698
- Brand: Saint Martin s Press Inc
- Manufacturer: Holt Paperbacks
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One Half-Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.Part 1 DISTRESS CALLSPart 2 INSPRING ANSWERSPart 3 BREATH BRIDGESPart 4 GETTING STARTED WITH BREATH-CENTERED PRACTICE... [Read More]
- ASIN: B07M9S4MZW
- ASIN: B07M9S4MZW
- Manufacturer: Paper Tiger Publishing
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Social anxiety: The 33 steps to overcome the fear of others (Life update with Kelly Larson Book 2)
Do you want to become more confident, self-assured and less anxious in your social interactions?Do you want to be socially popular and sought after like other people magnets? Do you want to get rid of social anxiety and develop more fulfilling, gratifying and harmonious social relationships? Do you want to be able to boldly and confidently address a group of people by getting rid of all inhibitions?Social anxiety is a real problem that is more than just shyness or social awkwardness. It is a condition that needs plenty of time, effort and consistency to overcome. The good news, however, is ... [Read More]
- ASIN: B07FDSJX3W
- ASIN: B07FDSJX3W
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: B00QUIAJXE
- ASIN: B00QUIAJXE
- Manufacturer: New Harbinger Publications
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CBT Made Simple: 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
If you want to get the control and happiness you deserve back, then keep reading..Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression or even general feelings of stress constantly derail any progress you make?Do you wish you could seek therapy but find it impossible due to some extenuating circumstances?If you can answer yes to any of these questions, this book is here to help you.It will hold your hand as you dip your feet in, and will lead you through the processes, step by step. CBT will teach you how to take control of your mi... [Read More]
- ASIN: B07TLY3Y7M
- ASIN: B07TLY3Y7M
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ANXIETY FREE: Calm your Mind and your Body- Featuring the Buteyko Breathing Method
Buy the Paperback Version of this Book and get the Kindle version for FREE!!ANXIETY FREE It's easy for the distressing symptoms of anxiety disorders to be masked by medical conditions, making diagnoses difficult for physicians. Depression is often a companion issue for anxiety disorder sufferers and symptoms may overlap. A thorough patient examination helps to eliminate any medical problems. Once a disorder is isolated and identified, treatment may include medication, psychiatric therapy or even a combination of standard and alternative therapies. Excessive anxiety and underlying distress that... [Read More]
- ASIN: B07QSQ3P5L
- ASIN: B07QSQ3P5L
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Social Anxiety and Introverts: What Depressed Introverts Don't Know About Living Anxiety Free and Finding Happiness (2 Manuscripts in 1)
If you are tired of walking on eggshells through life because of your anxiety… then keep reading.I know what it’s like to miss out on opportunities because of the risk of embarrassing yourself. I know how annoying it is to have your extrovert friends tell you to ‘loosen up and get another drink’. And I definitely know what it’s like to hate yourself for being different from everyone else.A few years ago, I was severely depressed and needed a way out.In search for answers I turned to self-help. Not only were most books on the topic too preachy and full of woo-woo, they didn’t sugges... [Read More]
- ASIN: B07J3RGHXF
- ASIN: B07J3RGHXF
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Natrol Stress Anxiety Day/Night, 10+10 CT
Natrol Stress and Anxiety is uniquely formulated to calm you day and night! Feeling Stressed? You're Not Alone. Anxiety and worry can interfere with our ability to cope during the day and to fall asleep
- UPC: 54136868
- Model: 047469054588
- Rating: 5.0
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Certified Organic Ashwagandha Capsules 1300MG with Black Pepper Extract - Best Root Powder Supplement - Stress & Anxiety Relief, Mood Enhancer, Energy, Adrenal and Thyroid Support (60 Vegan Pills)
Ashwagandha is one of the most powerful herbs in Ayurvedic healing and well known for its many restorative and rejuvenating benefits. Our Certified Organic Ashwagandha root powder has shown to reduce various stress related conditions
- UPC: 354923314
- Size: 60 Capsules60
- Rating: 5.0
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Zen Premium Anxiety and Stress Relief Supplement - Natural Herbal Formula Developed to Promote Calm, Positive Mood - with Ashwagandha, L-Theanine, Rhodiola Rosea, Hawthorne - 60 Veg. Capsules
WHY LIVE ZEN?The busy, chaotic lives we live often lead to feelings of being overwhelmed and stressed out, whether you?re at work, home, or even just amongst friends. We created WellPath ZEN to help you
- UPC: 326924875
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Xentivan - 100% NATURAL Formula to Reduce, Stress, Anxiety & Depression
Xentivan 60ct
- UPC: 162851510
- Rating: 5.0
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Mood Support - Natural Ayurvedic Mood Booster - Stress & Anxiety Relief with 5-HTP & Ashwagandha - Improve Your Energy, Mental State, & Sleep - Natural Serotonin & Dopamine Kick Starter (30 Capsules)
Vitinity Mood Support is a Natural Supplement Formulated to help with your day to day stress, with its herbal ingredients to Calm & support a good Mood..Our Key Multi Ingredient product was formulated by a
- UPC: 901425684
- Rating: 5.0
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Optimal Effects Natural Anxiety Relief and Stress Support Supplement - 60 Veggie Capsules
-KEEP CALM & RELAX: Do you ever wake up already stressed for your day? Optimal Effects Ex-Anxiety formula has been formulated to promote feelings of relaxation through our natural stress support formula. Ex-Anxiety has been
- UPC: 173683453
- Color: Blue
- Rating: 5.0
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Vh Nutrition SeroTin Natural Anxiety and Stress Relief Capsules, 60 Ct
SeroTin offers natural relief from anxiety and stress in both men and women. Our proprietary blend is a complex formula of natural herbs and extracts that have been used for centuries to ward off anxiety
- UPC: 390842634
- Rating: 4.667
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Premium Anxiety and Stress Relief Supplement – Natural Formula Supports a Calm, Positive Mood – Stress Support, Anti-Anxiety, Mental Focus & Relaxation – Made in USA – 1 Month
If you are 1 of the 15 million Americans that are affected by some form of anxiety or stress, it’s time to get back to the calm, joyful life of the past. We have put
- UPC: 457792966
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CALMEAZE- Improve Relaxation and Reduce Stress and Anxiety from These Natural Vitamin Supplement Pills with Lemon Balm, Theanine and More
CALMEAZEImprove Relaxation and Reduce Stress and Anxiety from These Natural Vitamin Supplement Pills with Lemon Balm, Theanine and More.Is Your life stressful at times? Have you got a sensitive perspective about life and you need
- UPC: 293259924
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CoQ10-ZEN by Natural Rhythm (Coenzyme Q10 + L-Carnitine + L-Theanine) - for Cardiovascular Support, Mental Clarity and Focus, and to Help Reduce Anxiety and Stress (120 Capsules)
CoQZen
- UPC: 256900548
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