Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]
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Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
Want to tackle that gym equipment-but you're not sure how? This expert-designed, crisply illustrated deck shows you how to master those fitness machines, step by step. Gym equipment can provide a safe, simple and effective exercise solution for people of all fitness levels. If you can't afford a personal trainer to "show you the ropes" on every machine, NewMe Fitness Gym Equipment Cards are the ideal workout companion. Covering everything from the treadmill to the thigh abductor, our cards feature clear-cut illustrations explaining exactly how to use each piece of equipment. Skip the guesswork... [Read More]
Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
Ventilated Weight Lifting Gloves with Built-In Wrist Wraps Made of The Best Material Available for Weight Lifting Fit Active Sports Premium Weightlifting gloves are made of high quality 3 to 4mm thick neoprene, making them light weight and durable at the same time. The silicon neoprene print enables you to experience extra tight grip, which will result in extra reps No More Rips and Tares Discover a way to perform Olympic Lifts without using massive amounts of tape. Not only do they provide full palm protection, these gloves protects every finger and thumb from rips and tares. Built-In Wrist... [Read More]
Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.B... [Read More]
WHAT ARE BAREFOOT SHOES?Barefoot shoes have the following characteristics:1. Flexibility: the feet are free to move and engage the ground naturally, preventing muscle immobility and atrophy2. Thin sole: the sole of the shoe is thin and firm which allows for better proprioception and feedback from the ground3. Minimal or zero heel-to-toe drop: this allows the feet to be in a neutral position which supports a healthy posture and puts less stress on the joints4. Wide toe box: the toes are not compressed but have room to spread, leading to better balanceBENEFITS OF GOING BAREFOOTWalking barefoot i... [Read More]
Train like the pros with the Gold's Gym XRS 20 Weight Bench. With a six-roll leg developer, removable curl yoke and preacher pad, this bench can help you get a gym-quality, total-body workout in the
Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and
The Gold's Gym XR 6.1 Weight Bench lets you work out the various muscle groups in your body. It can safely support lifters who weigh up to 250 pounds. This multi-position weight bench adjusts so
Train like the pros with the Gold's Gym XR 10.1 Olympic Weight Bench. It accommodates Olympic-width six-foot and seven-foot bars and conveniently adjusts to flat, inclined and declined positions. The weight crutch can be adjusted
The Total Gym 1900 brings the versatility of the gym to comfort of your home. This Total Gym has over 60 different exercises to work and tone every major muscle group in your body, delivering
Save yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Gold’s Gym. This complete workout unit includes everything you need to engage your entire body for better health
The Total Gym 1400 utilizes body resistance to strengthen and tone your body. The Total Gym 1400 works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick
The Gold's Gym Utility Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. This multi position weight bench can be
Burn calories and lose weight with the MD-2082W Marcy Standard Bench. It is designed to accept standard and mid-size barbells to help you define and tone your muscles as well as strengthen them. The bench
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