Best No Equipment Exercises - April 2024

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

• ASIN: 1844819809
• ASIN: 1844819809
• ISBN: 1844819809
• Manufacturer: New Line Publishing

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]

• ASIN: 1844810054
• ASIN: 1844810054
• ISBN: 1844810054
• Manufacturer: New Line Publishing

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]

• ASIN: 1844810070
• ASIN: 1844810070
• ISBN: 1844810070
• Manufacturer: New Line Publishing

Exercise Ball - Professional Grade Anti-Burst Fitness, Balance Ball for Pilates, Yoga, Birthing, Stability Gym Workout Training and Physical Therapy (Aqua (No Pump), 65 cm)

LOOKING TO FIND A MORE FLEXIBLE WAY TO STAY TONE AND FIT? Discover Why Trainers Recommend Swiss Balls As One Of Today's Top Fitness Tools. Take control and meet your fitness goals without expensive exercise equipment. Using a stability ball will improve the strength of your abs and lower back. Since a Yoga ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment. Introducing A Convenient And Safe Complement to Your Workout Program The professional-grade ProBody Balance Balls come in 55, 65 ... [Read More]

• ASIN: B07J46LBXM
• UPC: 099654162882
• ASIN: B07J46LBXM
• Brand: ProBody Pilates
• Size: 65 cm
• Manufacturer: Oak Mountain Products

Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor - NO. 059

• ASIN: B001IDZHF6
• UPC: 853227001448
• ASIN: B001IDZHF6
• Brand: Sunny Health & Fitness
• Size: 1-Pack
• Manufacturer: Sunny Health & Fitness

BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program

✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]

• ASIN: 0692995137
• ASIN: 0692995137
• ISBN: 0692995137
• Manufacturer: BodyBoss

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

• ASIN: 1623363837
• ASIN: 1623363837
• ISBN: 1623363837
• Brand: Rodale Press
• Manufacturer: Rodale Books

Sunny Health & Fitness Mini Stepper with Resistance Bands

Get fit and healthy in the comfort of your own home with the Sunny Health & Fitness No. 012s Mini Stepper with resistance bands. Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as full body workout. Work out anywhere at any time! This stepper with removable resistance bands is easily assembled, simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time, money and energy on putting together your stepper!

• ASIN: B0016BQFSS
• UPC: 703570122942
• ASIN: B0016BQFSS
• Brand: Sunny Health & Fitness
• Size: 1-Pack
• Manufacturer: Sunny Health & Fitness

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Exerpeutic 1000 High-Capacity Magnetic Recumbent Exercise Bike with Pulse

The Exerpeutic 1000 High-Capacity Magnetic Recumbent Bike with Pulse has a wider seat for comfort. It is also equipped with hand pulse pads for targeting heart rate zones. The precision balanced flywheel and V-belt drive

• UPC: 17164432
• Model: 1111
• Color: BlueWithout Bluetooth
• Size: Recumbent Bike
• Rating: 4.424

Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

• UPC: 194384358
• Model: SKY3023
• Color: GrayBlack
• Rating: 3.958

Portable Pedal Stationary Bike Under Desk Exercise Bike Machine

Features:Multi functional, indicating time, distance, and calorie. Lightweight design, easy to carry. Simple assembly and detachment. Apply for both legs exercising. Strong frame and non-slip feet for safety. Descriptions:Comfortable pedal straps to make your foot

• UPC: 52890529
• Model: 80-5129
• Color: Black
• Rating: 3.667

Marcy Recumbent Exercise Bike: ME-709

Looking to get in shape at home this year or just want to switch up your fitness routine? Look no further than the Marcy ME-709 Exercise Bike and you can be tracking your speed, distance,

• UPC: 11820039
• Model: ME 709
• Color: Gray
• Size: Marcy Recumbent Bike
• Rating: 4.445

Ktaxon 33 lb Flywheel Stationery Exercise Indoor Cycling Bike, Wheeled Upright Bicycle Equipment Machine with LED Screen, for Home Gym Cardio Fitness Workout

4 Way Seat AdjustmentFully adjustable wide leather padded seat, can easy moves forward/back and up/down. The seat can be adjusted for height and proximity to handlebars in order to fit different height or arm length.

• UPC: 668001686
• Color: Red
• Rating: 2.4

Costway Ab Fitness Crunch Abdominal Exercise Workout Machine Glider Roller Pushup

This is our new AB fitness crunch, which makes work more effective, as well as adds strength and tone to the entire abdominal section. With ample padding and heavy duty steel construction, our sit up

• UPC: 127971936
• Color: Black
• Rating: 3.182

Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in

• UPC: 49552190
• Color: Red
• Rating: 4.348

Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes

• UPC: 29589518
• Color: White
• Rating: 3.714

AB Circle Pro Machine As Seen On TV - DVD Included - Core Home and Exercise Fitness Machine

The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB

• UPC: 11969624
• Model: Ab Circle Pro
• Color: White
• Rating: 3.989

Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

• UPC: 132147718
• Model: SKY3054
• Color: Gray
• Rating: 4.118