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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]
- ASIN: 1844819809
- ASIN: 1844819809
- ISBN: 1844819809
- Manufacturer: New Line Publishing
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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.
The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]
- ASIN: 1844810070
- ASIN: 1844810070
- ISBN: 1844810070
- Manufacturer: New Line Publishing
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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]
- ASIN: 1844810054
- ASIN: 1844810054
- ISBN: 1844810054
- Manufacturer: New Line Publishing
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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise
Advance Praise for Row Daily"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR"I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria... [Read More]
- ASIN: 0595434371
- ASIN: 0595434371
- ISBN: 0595434371
- Brand: Brand: iUniverse
- Manufacturer: iUniverse
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Strength From Within: The Anti-Meathead Approach to Fitness
Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses! You can train anywhere, no more blaming work commitments or bad genetics… You don’t need a gym full of weights or the workout of a steroid taking bodybuilder to build an incredible physique. You’re only “confusing” yourself, not your muscles, by changing up your exercises. Muscle follows strength. If you’re getting stronger you don’t need to spe... [Read More]
- ASIN: 0997460040
- ASIN: 0997460040
- ISBN: 0997460040
- Manufacturer: Lifestyle Entrepreneurs Press
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Spectrum Paperback Phonics Workbook, Grade 2, Ages 7-8
Spectrum Phonics Workbook for grade 2 offers skill-building exercises that focus on phonics, dictionary skills and structural analysis. It features unique exercises that will keep children engaged with the complete answer keys. It helps kids gauge their understanding of the way words work. Workbook with phonics directs students progressively through letter sounds, blends or pairs and on how they combine to form words. It includes progressive lessons to strengthen child's reading skills with letter recognition, consonant and short vowel sounds in ABC order. Workbook offers quality educational m... [Read More]
- ASIN: 1483811832
- UPC: 044222239787
- ASIN: 1483811832
- ISBN: 1483811832
- Brand: Carson-Dellosa
- Manufacturer: CARSON DELLOSA
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100 Questions & Answers About Hip Replacement (100 Questions and Answers About...)
Endorsed by the American Academy of Orthopedic Surgeons!Whether you or a relative have recently had a hip replacement or are considering or planning the surgery, this book offers help! 100 Questions & Answers About Hip Replacement gives authoritative, practical answers to your questions about the causes of joint disease and the details of surgery to relieve pain and improve function of the hip. This book provides sources of support from both the doctor’s and patient’s viewpoints. Dr. Fischer, an expert orthopedic surgeon, covers topics such as hip disease, diagnosis, treatment op... [Read More]
- ASIN: 0763768723
- ASIN: 0763768723
- ISBN: 0763768723
- Brand: Brand: Jones n Bartlett Learning
- Manufacturer: Jones & Bartlett Learning
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SYNERGETICS
Describes a low impact exercise system designed to improve muscle tone, posture, and cardiovascular fitness, and assist in weight loss and stress reduction
- ASIN: 0671673971
- ASIN: 0671673971
- ISBN: 0671673971
- Brand: Brand: Gallery Books
- Manufacturer: Pocket Books
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Prenatal Yoga
Pregnancy is one of the most rewarding and challenging experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga; guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
- ASIN: B002GE7L2I
- UPC: 029956942707
- ASIN: B002GE7L2I
- Brand: Team Marketing
- Size: One Size
- Manufacturer: Team Marketing
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Surviving 7: The Expert's Guide to ACL Surgery: Recovery, Rehabilitation, and Prevention
Jenna has endured a lifetime of ACL surgeries and has learned how to survive and thrive through all of the setbacks. Use her skills to make your ultimate comeback! Learn how to find the right surgeon the first time to help prevent ACL graft failure. Find out tips and tricks to have an easier and more painless recovery! Prepare your mind, body, and home from your recovery journey! Discover how to prevent and decrease your risk of subsequent ACL injuries! Plus expert tips from Orthopedic Surgeons, Athletic Trainers, and Nutritionists!
- ASIN: 0999493833
- ASIN: 0999493833
- ISBN: 0999493833
- Manufacturer: Jennactive
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Zen Camera: Creative Awakening with a Daily Practice in Photography
Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which phot... [Read More]
- ASIN: B0719GHL7S
- ASIN: B0719GHL7S
- Manufacturer: Watson-Guptill
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Kasla Treadmill Cover, Non-Folding Running Machine Protective Cover Dustproof Waterproof Cover Heavy Duty and Water-Resistant Fitness Equipment Fabric Ideal for Indoor or Outdoor Use (73×36×61in)
Guaranteed Warranty: 100% MONEY BACK if you are not completely satisfied with our Saking products! Saking Treadmill Covers with Zipper & Drawstring MAIN FEATURES - All-around protection against outside elements - Durable fabric for long service life - Silver undercoating for resist UV - Light weight for easy on and easy off - Zipper and drawstring for secure fit - Easy to wash and clean SPECIFICATIONS - Brand: Kasla - Condition: 100% New - Colour: Black outer & Silver inner - Material: Oxford fabric - Suitable for : Non-Folding & Folding Treadmills - Dimensions (Length*Width*Height):... [Read More]
- ASIN: B07P96JL9K
- UPC: 753318910638
- ASIN: B07P96JL9K
- Brand: Saking
- Size: M: 73x36x61 in
- Manufacturer: Saking
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Resistance Bands for Legs and Butt by SmarterLife - Latex Free Exercise Bands - Set of 5 Loop Bands for Workout, Fitness, Physical Therapy, Home Gym - Extra Wide to Prevent Rolling
Increase Your Fitness Level Now - When you purchase the SmartSport Resistance Loop Band Set, you'll improve fitness level, increase strength, & enhance balance - Strengthen your core, target muscle groups - abs, thighs, glutes, arms, lower & upper back - Perfect for rehabilitation, physical therapy, cross-training, core strength work, CrossFit, yoga, Pilates, and during & after pregnancy Unique, Exclusive Design - Each band is 12 inches long and 3 ¼ inches wide - A full 1 ¼ inch wider than typical resistance bands - Extra width ensures comfort, no bunching or pinching - Prevents tear... [Read More]
- ASIN: B019NU05HU
- UPC: 722512467637
- ASIN: B019NU05HU
- Brand: SmarterLife Products
- Manufacturer: SmarterLife Products LLC
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TheraBand Resistance Bands Set
TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]
- ASIN: B01A58FHQ8
- UPC: 087453130744
- ASIN: B01A58FHQ8
- Brand: TheraBand
- Size: TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
- Manufacturer: Performance Health Inc.
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WEHVKEI Fabric Exercise Resistance Bands for Legs and Butt-Perfect Activate Glutes and Thighs - Hip Loop Bands Circle, Non-Rolling Thick Wide Workout Resistance Set of 3 for Women and Men
🤩It's about time you got the BODY and the BRAZILIAN BUTT you always dreamt of, and this amazing gym band set will help you achieve it. 🖐Forget the rubber ones! Instead, choose our quality set that stays firmly in place.Our bands are designed with INNER Latex Grip Strips which will prevent sliding Up or down ,allowing you to focus on your workout . No more rolling, no more correcting, no more frustration! 💖Why use LIVEUP SPORTS Resistance Band? 💪To force strengthening your stabilizers 💪To allow you a greater range of motion 💪To engage more muscle ... [Read More]
- ASIN: B07H2C3BRY
- UPC: 700401629649
- ASIN: B07H2C3BRY
- Brand: WEHVKEI
- Size: L/M/S
- Manufacturer: WEHVKEI
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Wrist Ripper Forearm Wrist Roller Gripper Best Wrist Strengthen Exercise Equipment Non-slip Hand Wrist Strength Sports Training Perfect for Athletes Adults/Kids
Description: Wrist roller is a special and efficient strength training device for wrist and forearm. It consists of strong steel, foam grip and durable nylon rope. Its strong steel bar construction doesn't slip when use
- UPC: 384547098
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EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
- UPC: 297331059
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Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment
Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special
- UPC: 818491231
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Gymax Incline Gymnastics Mat Slope Gym Mat Fitness Wedge Mat Skill Shape Exercise Mat Non-Folding
Long and wide mat is enough for doing various exercise not only in gymnastic but also for yoga, tumbling, light stretching, martial arts and general exercise. The ergonomically incline design can meet different levels and
- UPC: 740231921
- Color: BlueBlue and yellow
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Best Choice Products 10lb Double-Grip Weighted Medicine Ball Exercise Equipment for Strength Balance Fitness Core Workout Training w/ Handles - Black
Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for
- UPC: 160558448
- Color: Black
- Rating: 5.0
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EEEKit Grip Strength Equipment Finger/Grip Strengthener,Adjustable Hand Grip Exerciser - Non-Slip Strengthen Grip, Hand Squeezer, Forearm Grip, Hand Exercise, Gripper, Finger Strengthener - Blue/Red
30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects! Product Features: Adjustable: Easily adjust resistance from 22-132LB (10-60kg) for your need. Built-in Counter: Records number of complete grips, convenient for recording your
- UPC: 490347031
- Model: S97960U-E006733907
- Color: Blue
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ZuraYoga Nonslip Travel Yoga Mat, Best Reversible 2-in-1 Eco-Friendly Yoga Mat - Lightweight Exercise Mat, 5 mm Thick (Red Black)
FINALLY, A YOGA MAT THAT GOES WHERE YOU GO. Take this mat along with you for your travels. At just 1.4 pounds, this mat can be easily rolled up and stored in your carry-on, or
- UPC: 154535712
- Model: JY103
- Color: Red
- Rating: 5.0
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25.6in Yoga Ball 65cm for Fitness/Stability, Sports equipment Anti Burst Exercise Balls for Balance & Exercise,Non-Slip Ruber PVC
EZGO yoga ball Anti-Burst Fitness and Stability, suitable for all types of exercise and yoga, especially for restorative
- UPC: 927787198
- Color: Silver
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25.6in Yoga Ball 65cm with Pump for Fitness/Stability, Sports equipment Anti Burst Exercise Balls for Balance & Exercise,Non-Slip Ruber PVC
EZGO yoga ball Anti-Burst Fitness and Stability, suitable for all types of exercise and yoga, especially for restorative
- UPC: 718764881
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Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
- UPC: 958353473
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
10 MIN Home Workout (NO EQUIPMENT NEEDED!)
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