• IIFYM: If It Fits Your Macros: The Ridiculously Simple Guide To Losing Weight Without Giving Up Your Favorite Foods

    THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE!If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats or any other foods that you like… then you want to read this book.You've been lied to...Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight.This book will show you exactly how with IIFYM (If It Fits Your Macros).If It Fits Your Macros is the buzzword in the world of ... [Read More]

    • ASIN: 1724693700
    • ASIN: 1724693700
    • ISBN: 1724693700
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Manufacturer: Oculus Publishers

  • The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

    Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]

    • ASIN: 162315765X
    • ASIN: 162315765X
    • ISBN: 162315765X
    • Manufacturer: Rockridge Press

  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • UPC: 884120158434
    • ASIN: 0804137846
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

      Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.   How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]

    • ASIN: 1465469974
    • ASIN: 1465469974
    • ISBN: 1465469974
    • Manufacturer: Alpha

  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

    • ASIN: 1938895231
    • UPC: 884982814240
    • ASIN: 1938895231
    • ISBN: 1938895231
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)

    Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]

    • ASIN: 1539753719
    • ASIN: 1539753719
    • ISBN: 1539753719
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level

    EXCLUSIVE LISTING! Take your training to the next level in just 12 short weeks with Bowflexercise. Brand new officially published book written and developed by award-winning Personal Trainer and Associate Editor and senior writer for Planet Muscle Magazine, George A. Baselice. This 183-page exercise and nutritional plan is really two powerful books in one. Part one, Bowflexercise, is a 12-week program that outlines (with pictures and exercise description and performance) the specially designed and unique workout and eating plan YOU can use to transform your body. Learn never before seen exerci... [Read More]

    • ASIN: B001J4P54W
    • ASIN: B001J4P54W

  • Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age

    Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members’ lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter.·Learn Ways to Raise Your Metabolism·Understand How to Increase Your Energy·Master Creating a Body That Resists and Reverses Disease·Get Tools to Lose All the Fat, and Gain All the Muscle You Want·Discover the Diet That Saved His Wife's Li... [Read More]

    • ASIN: 1945446218
    • ASIN: 1945446218
    • ISBN: 1945446218
    • Manufacturer: Babypie Publishing

  • The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]

    • ASIN: 1578266114
    • ASIN: 1578266114
    • ISBN: 1578266114
    • Manufacturer: Hatherleigh Press

  • BODYBUILDING: The Best BODYBUILDING DIET - The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition)

    BODYBUILDING Learn The Best Advice Of Bodybuilding Diet Today Over 10,000 Copies Downloaded! “The Best BODYBUILDING DIET” gives you the best tips, advice and strategies on how to prepare your body for gain muscle, lose fat and increase your health! Do you want to get the best advice on bodybuilding diet without having to read a 300 page book? “The Best BODYBUILDING DIET" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about bodybuilding diet in less than an hour! This book contains proven steps and strategies on how to choose the right diet to... [Read More]

    • ASIN: 1515226166
    • ASIN: 1515226166
    • ISBN: 1515226166
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

    Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]

    • ASIN: 030746363X
    • ASIN: 030746363X
    • ISBN: 030746363X
    • Brand: Random House
    • Manufacturer: Harmony

  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

    • ASIN: 0684857219
    • ASIN: 0684857219
    • ISBN: 3200328452
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]

    • ASIN: 162336843X
    • ASIN: 162336843X
    • ISBN: 162336843X
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass Fast

    Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass

    • UPC: 114172818
    • Rating: 1.0

  • The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

    "The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

    • UPC: 45758259

  • MET-Rx Meal Replacement Extreme Chocolate Protein Powder, 2.54 oz, 40 count

    MET-Rx Meal Replacement Extreme Chocolate Protein Powder has been upgraded with everything you didn’t want removed while keeping in the exclusive Metamyosyn protein blend. Metamyosyn combines slow-acting casein with milk protein, which is a natural

    • UPC: 27018220
    • Model: 18706
    • Color: Multicolor
    • Size: 40 PK40
    • Rating: 4.813

  • Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents

    offers a weight loss program that appeals to men's inherent competitiveness, granting readers and participants access to a grassroots, online fitness competition with contest trackers, leaderboards, and

    • UPC: 43187880

  • 45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills: High Protein Content in Every Meal! - Audiobook

    45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will

    • UPC: 764757091

  • Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength - eBook

    Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body,

    • UPC: 262532790

  • Every Time I Diet I Gain 5 Pounds : Step Into Your True Self and Shed Your Baggage

    The "Anti-Diet" Book! FINALLY, a book that encourages you NOT to go on a diet! Instead, try the Visualize Personal Success(TM) (VPS) approach. -Gain perspective around the myths that one diet is for everyone -Live

    • UPC: 54936060

  • 45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks Without Pills or Shakes (Other)

    45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes This book will help you increase the amount of protein you consume per day to help increase muscle mass. These

    • UPC: 480402615

  • MET-RX Original Meal Replacement, Original Vanilla, 40 Ct

    MET-Rx Meal Replacement Original Vanilla Protein Powder has been upgraded with everything you didn’t want removed while keeping in the exclusive Metamyosyn protein blend. Metamyosyn combines slow-acting casein with milk protein, which is a natural

    • UPC: 26968637
    • Model: 18705
    • Color: Multicolor
    • Size: 40 PK40
    • Rating: 4.923

  • Miracle Metabolism : Your Step-By-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age

    Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn

    • UPC: 297606346

  • TOP 10 MUSCLE BUILDING FOODS

    Breakfast for Athletes

    What You Should Eat on the Ketogenic Diet