Best Nutrition For Endurance Athletes - April 2024

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Optimize your performance―practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24... [Read More]

• ASIN: 1641521694
• ASIN: 1641521694
• ISBN: 1641521694
• Manufacturer: Rockridge Press

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

• ASIN: 1101904607
• ASIN: 1101904607
• ISBN: 9781101904602
• Brand: Harmony
• Manufacturer: Harmony

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan ... [Read More]

• ASIN: 0738218979
• ASIN: 0738218979
• ISBN: 0738218979
• Brand: imusti
• Manufacturer: Da Capo Lifelong Books

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and d... [Read More]

• ASIN: 1939563089
• ASIN: 1939563089
• ISBN: 1939563089
• Brand: Primal Nutrition, Inc.
• Manufacturer: Primal Nutrition, Inc.

Eating for Endurance: A Sensible Approach to Diet and Nutrition for the Endurance Athlete

This book puts forth a sensible approach to diet and nutrition for the endurance athlete.

• ASIN: 0964206234
• ASIN: 0964206234
• ISBN: 0964206234
• Manufacturer: David Barmore Productions

The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step pro... [Read More]

• ASIN: 1937715337
• ASIN: 1937715337
• ISBN: 1937715337
• Manufacturer: VeloPress

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]

• ASIN: 162336681X
• ASIN: 162336681X
• ISBN: 162336681X
• Brand: RODALE
• Manufacturer: Rodale Books

Born to Run

• ASIN: B0028MBKVG
• ASIN: B0028MBKVG
• Manufacturer: Vintage

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to chan... [Read More]

• ASIN: 1623151376
• ASIN: 1623151376
• ISBN: 1623151376
• Manufacturer: Rockridge Press

The Big Book of Endurance Training and Racing

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which ... [Read More]

• ASIN: 1616080655
• ASIN: 1616080655
• ISBN: 1616080655
• Brand: Skyhorse
• Manufacturer: Skyhorse

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]

• ASIN: 1937715442
• ASIN: 1937715442
• ISBN: 1937715442
• Brand: Velo Press
• Manufacturer: VeloPress

Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

Want to run fast and injury-free for the next 50 years? In Run for Life, the co-author of Barefoot Running Step by Step lays out a comprehensive plan designed to help you do just that. L.A. Times fitness columnist and endurance athlete Roy M. Wallack says new muscle- and joint-preserving techniques and technologies put life-long running within everyone's reach.  "Yes, you can run to 100," he says. "And not merely live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running w... [Read More]

• ASIN: 1602393443
• ASIN: 1602393443
• ISBN: 1602393443
• Brand: Skyhorse
• Manufacturer: Skyhorse

Eating for Endurance

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

• ASIN: 0923521755
• ASIN: 0923521755
• ISBN: 9780923521752
• Brand: Brand: Bull Publishing Company
• Manufacturer: Bull Publishing Company

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

• ASIN: B005OCHOZS
• ASIN: B005OCHOZS
• Manufacturer: Mariner Books

Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

If you're looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you're on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish and below par--but eat right and all the training and preparation is worth it. Nigel Mitchell is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with top riders at the highest levels ... [Read More]

• ASIN: 1472936930
• ASIN: 1472936930
• ISBN: 1472936930
• Manufacturer: Bloomsbury Sport

Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods - eBook

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes! It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed,

• UPC: 138523521

IronFit Strength Training and Nutrition for Endurance Athletes : Time-Efficient Training Secrets for Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced. For the marathon

• UPC: 20664198

Sports Nutrition for Endurance Athletes, 3rd Ed. - eBook

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most

• UPC: 336868369

Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used By the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness - eBook

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your

• UPC: 842350988

Sports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most

• UPC: 934346767

Porcelein Pin Worlds Best Endurance Athlete Lapel Badge – NEONBLOND

These unique NEONBLOND Pins / Brooches are carefully handmade and printed. Made from parian porcelain and will make an unique and unforgettable gift. Porcelain is a traditional and memorable gift option to celebrate a wedding

• UPC: 751319759
• Model: pin-02-144651
• Size: One Size

Bead Worlds Best Endurance Athlete Charm Fits All European Bracelets

A Neonblond classic, our signature bead is embossed with “bead made with love” to express the handmade quality of our products. Choose from twenty thousand designs in our inventory for any occasion! All of our

• UPC: 495291132
• Model: bead-01-144651

Paleo Diet for Athletes Guide : Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and

• UPC: 36111807

CLIF® Athlete Series Lemon Lime-Ade Hydration Electrolyte Drink Mix 15.52 oz. Pouch

Whether you're riding, running, climbing, or skiing, proper hydration is key to performing at your best. With a light, clean and crisp taste, CLIF® Hydration Drink will help keep you (and your taste buds) out

• UPC: 41791967
• Model: CLIF Bar & Company
• Color: YellowSee Package
• Size: 1
• Rating: 5.0

Synerplex Sports Electrolyte Powder is the best and most complete electrolyte formula available. Great for ATHLETES

Synerplex Sports Electrolyte Powder was created to meet the needs of activepeople wanting that extra edge. Similar to our Revive formula, the Sportsversion has a higher percentage of bicarbonates which aid in neutralizinglactic acid, and

• UPC: 628785340