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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout. One-Hour Workouts is the perfect solution for athletes who are pressed for time. These 50 workouts are tightly focused so that athletes can get a quality training session in just one hour. Athletes can choose from base... [Read More]
- ASIN: 1934030589
- ASIN: 1934030589
- ISBN: 1934030589
- Brand: Velo Press
- Manufacturer: VeloPress
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]
- ASIN: 1623360323
- UPC: 884581957607
- ASIN: 1623360323
- ISBN: 1623360323
- Manufacturer: Rodale Books
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School Zone - Preschool Scholar Workbook - 64 Pages, Ages 3 to 5, Preschool to Kindergarten, Reading Readiness, Early Math, Science, ABCs, Writing, and More
Find our complete line of educational resources at Amazon.com/SchoolZonePublishingAMAZING - Help your preschooler get ready for a great start with this 64-page Preschool Scholar Deluxe Edition workbook. This isn t just a kids reading comprehension workbook and early math workbook, but a kids workbook that covered a variety of foundational topics. Follow the lovable Lulu on a trip through the Grand Zoo, as an iguana, quetzal, unicorn, and other critter friends make reading and writing ABCs so much fun! Kids, ages 3 to 5, will enjoy learning beginning sounds, early math, cause & effect, shapes, ... [Read More]
- ASIN: 0887434959
- UPC: 076645023056
- ASIN: 0887434959
- ISBN: 0887434959
- Brand: School Zone Publishing
- Manufacturer: School Zone
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How To Play Keyboard: A Complete Guide for Absolute Beginners
New - from Amazon #1 best-selling music author Ben Parker ! This book is the perfect introduction to the electronic Keyboard for absolute beginners of all ages. ! This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this clear and concise guide will have you playing tunes on your new keyboard in no time! * Easy to follow instructions and illustrations * Simple exercises to follow and practice * Learn at your own pace * Fun and easy songs, chords and tunes to play * S... [Read More]
- ASIN: 1908707143
- ASIN: 1908707143
- ISBN: 1908707143
- Brand: Unknown
- Manufacturer: Kyle Craig Publishing
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The Key Muscles of Yoga: Scientific Keys, Volume I
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
- ASIN: 1607432382
- ASIN: 1607432382
- ISBN: 1607432382
- Brand: Greenleaf Book Group
- Manufacturer: Bandha Yoga
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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Brain Games - Sudoku #1
This puzzle-packed sudoku collection features: More than 300 sudoku puzzles5 levels of difficulty - from beginner to mind-bendersSudoku grids that are large, easy to read, and fill outAn answer key for those puzzles that leave you stumpedSpiral-binding for ease of use192 pages Whether you are new to sudoku or craving a fresh challenge, this sudoku book will give your brain a healthy workout. The book's introduction offers helpful tips and techniques for solving the puzzles, starting with the process of elimination. As you work through the sudoku puzzles, you will uncover your own techniques... [Read More]
- ASIN: 1605531731
- ASIN: 1605531731
- ISBN: 1605531731
- Brand: PUBLICATIONS INTERNATIONAL, LTD
- Manufacturer: Publications International, Ltd.
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]
- ASIN: 0062316257
- ASIN: 0062316257
- ISBN: 0062316257
- Brand: imusti
- Manufacturer: HarperOne
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
- ASIN: 1936608642
- ASIN: 1936608642
- ISBN: 1936608642
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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Treat Your Own Neck
If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
- ASIN: 0987650416
- ASIN: 0987650416
- ISBN: 9780987650412
- Brand: OPTP
- Manufacturer: Orthopedic Physical Therapy
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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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Anatomy and 100 Essential Stretching Exercises
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.This guide includes:Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuriesStep-by-... [Read More]
- ASIN: 1438006179
- ASIN: 1438006179
- ISBN: 1438006179
- Brand: Barrons Educational Series
- Manufacturer: Barrons Educational Series
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Teaching Little Fingers to Play: A Book for the Earliest Beginner (John Thompsons Modern Course for The Piano)
(Willis). A book for the early beginner combining rote and note approach. The melodies are written with careful thought and are kept as simple as possible, yet they are refreshingly delightful. All the music lies within the grasp of the child's small hands. A best-seller around the world! Teacher accompaniments are available in a separate book - Teaching Little Fingers to Play Ensemble (412228). NOTE: The latest reprint (2017) features fewer fingerings and refreshed images.
- ASIN: 0877180202
- UPC: 786324056397
- ASIN: 0877180202
- ISBN: 0877180202
- Brand: Hal Leonard
- Manufacturer: Willis Music
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Cellucor C4 Sport Pre Workout Powder, Energy Drink with Creatine Monohydrate & Beta Alanine, Blue Raspberry, 30 Servings
C4® Sport is pure pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for
- UPC: 126629355
- Model: 104013
- Color: White
- Size: 99.5 oz
- Rating: 4.649
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Six Star Pro Nutrition Pre Workout Explosion Powder, Pink Lemonade, 30 Servings
Six Star Pro Nutrition Pre-Workout Explosion Powder in Pink Lemonade is the pre-workout powder your muscles have been waiting for. This pre-workout supplement takes your workout to the next level by enhancing muscle performance and
- UPC: 52774220
- Model: SSPW1040PLBUS
- Size: 77.41 oz
- Rating: 4.717
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C4 Original Carbonated, Pre Workout + Energy Drink, 4-16oz Cans, Tropical Blast
We've all been there. We're ready to go hit a workout only to find we're out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. C4 Original
- UPC: 961859622
- Size: 64 oz64
- Rating: 4.619
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Six Star Pro Nutrition Pre Workout Explosion Powder, Fruit Punch, 30 Servings
Six Star Pro Nutrition Fruit Punch Pre-Workout Explosion Dietary Supplement delivers more size, strength and forces incredible muscle pumps for the best workouts of your life. This supplement features a clinically proven ingredient, fueling muscle
- UPC: 39881135
- Model: SSPWE001FP0US
- Size: NA
- Rating: 4.72
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Cellucor C4 Ripped On The Go Pre Workout Energy Drink, Icy Blue Razz, 11.66 Fl Oz, 12 Ct
C4® Ripped is your secret weapon when you want to take your workout and your cutting to the next level. With our newest addition to our C4® On The Go Family - C4® Ripped On
- UPC: 613266107
- Model: 105456
- Size: 12
- Rating: 4.615
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Six Star Pro Nutrition Pre Workout Explosion Powder, Icy Rocket Freeze, 40 Servings
The Six Star Pro Nutrition Pre Workout Explosion Active Nutrition Endurance Supplement, Icy Rocket Freeze, 0.45 lb delivers more size, strength and forces incredible muscle pumps for the best workouts of your life. Six Star
- UPC: 247637486
- Model: SSPW3040IRBUS
- Size: 9.92 oz9
- Rating: 4.732
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BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization
Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%
- UPC: 887285790
- Rating: 5.0
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Six Star Pro Nutrition Pre Workout N.O. Fury Capsules, 60 Ct
The Six-Star Pro Nutrition Elite Series Professional Strength N.O. Fury Workout Supplement Caplets will help you achieve optimal results. Just take them before your workout and lift to your potential. These pre-workout pills in a
- UPC: 15724163
- Model: SSNO1060000US
- Size: 60 Caplets60
- Rating: 4.286
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Pro Series Neurocore Pre Workout Powder with Creatine, Beta-Alanine, & Citrulline, Icy Blue Raspberry, 30 Servings (255g)
MuscleTech Pro Series Neurocore Pre-Workout Icy Blue Raspberry Dietary Supplement features potent key ingredients in clinically studied amounts for maximum strength to deliver extreme energy, intense focus and superior workouts. Each serving of MuscleTech Pro
- UPC: 47377647
- Model: MTGNE030BR0US
- Color: Not ApplicableOther
- Size: 8.62 oz8
- Rating: 4.622
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Six Star Pro Nutrition Pre Workout Explosion Powder, Watermelon, 40 Servings
Six Star Elite Series Pre-Workout Explosion Powder in Watermelon, 40 Servings is the pre-workout powder your body have been waiting for. Not only does this powder deliver explosive energy to take your workouts to the
- UPC: 614004944
- Model: SST71099
- Rating: 4.415
How Does Exercise Impact Weight Loss?
Full Body Workout For Minimum Gym Time - 1 Hour, 2-3 Times A Week
Best Beginner's Workout Routine
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